[Corinne]

@sam – sorry – I thought that striving for the Olympia was fairly interesting…but clearly I was wrong… 😉

I think that the smaller cakes tend to be dry – I would rather 1 large one with better texture..filling is usually sparse too

the only mini version I like is mini marshmallows on a hot chocolate….but then again the big ones are great too – I really am struggling to find a better ‘mini’ to the original size…

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[Corinne]

today session was very good – im surprised how much I am gaining strength even with the increase intensity and volume
jay filmed today too which is cool…he is a great guy in general and also superb at his job

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[Corinne]

* Corinne

and I don’t know….I went through the education system – I don’t feel that high end academia can be beaten

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[Corinne]

hey Austin 🙂

the issue – THE LEG EXTENSION AT A LOWER REP RANGE CAUSES KNEE ARRGRAVATION….therefore REDUCES PERFORMANCE ON COMPOUNDS

for me position of the leg/foot doesn’t alter the stress on the knee
you seem to be warming up properly as you have explained, so I don’t feel it is a warm up issue

HOW I WOULD RESOLVE THIS…..3 OPTIONS

leg extension – only do the higher rep sets – so do 2 sets prior to compound, but both on 15 reps
single leg extension – again sticking with 2 x 15 reps , but single leg of course is far loss load

both above options stick to your preference of pre fatiguing

3rd option for me – completely scrap leg extension for now – maybe you are a little married to the feel of it rather than the benefit of it – and / or have just exhausted the move at this time in your training cycle.

I often remove this from my leg sessions (don’t do it all currently) as I would rather have better performance and adaptation from compounds.

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[Corinne]

I just love the beautiful juxtaposition of line 2 and 3 in the message above….eloquent and logical…to simply MIFFED haha 🙂

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[Corinne]

it was meant to be blinded by the lights BUT when we got there, only 2 random seats left! so we decided not to go and just grabbed an icy coffee

cinema postponed!

good day though and turned out nice and sunny

had chiro which was SO needed – I will go every 3 ish weeks now…MUCH easier to plan and adhere to treatment when I use a fixed day plan.
no injuries at present just a constant tightness as I expect but I don’t anything to escalate and hinder my progress…I don’t really have super lots of times when you think about it! aiming for april time (calendar depending) so that’s only 8 months…32 weeks….it will go so so fast!

QUESTION…
so at the mo it seems popular to create MINI versions of things….like mini rolos, mini munchies, etc …
would anyone actually CHOSE the mini or the standard size?

lets discuss… 🙂

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[Corinne]

Becky – if you need a plan written out for you in a lot of detail…you will need to hire a coach to do this I think
they can then get ALL the info and write it for you and explain it 🙂

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[Corinne]

with foods a general rule of thumb…

the finer / more ground the product is….means a chunk of the breakdown process has already occurred BEFORE eating, so the body has LESS work to do.

potentially….less satiety…quicker digestion and absorption

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[Corinne]

to me it just seems autonomous – accurate training

I control all eccentrics
I contract properly and with control
I feel every contraction at its peak – add iso holds when necessary
and I stretch the muscle groups after training….or add inter set stretches if using a DC stretch set

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[Corinne]

morning

rest day today – very much needed
this is the last week before the deload week and there are failure reps in the plan – BIG diff to overall fatigue and general ‘smashed spud status’

so today – meet mum for a quick coffee…later – chiro HOORAY and then cinema 🙂
work, eating, dog walking, house work in between

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[Corinne]

I agree with rich – an unfortunate accident

maybe the platform was a little wet from rain on a shoe or something, or maybe the souls of your ryders are getting a little thinner and making them less grippy

defo get a spotter to make you feel a little more at ease
check for water etc before you start
check your shoes

if you really don’t feel that you can use that piece for now, then use an alternative 🙂

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[Corinne]

Corinne wrote:

I don’t think protein increase will help towards performance per say

if you need more fuel I would turn to another macro

if you are still lean and an active person, then more carbs would a good choice

what do you think?

_________________________________________

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hello, first of all I would like to thank you personally, for all the content and hard work you put into JP! You are a inspiration for many, including myself ! Upped my carbs before and after my workouts this last week and it’s helped massively ! a few issues when passing water.. not sure if it’s related ?

thank you!! that’s incredibly kind 🙂
carbs do retain water a little…so maybe increase water too? you also need water to efficiently utilise those macros 🙂

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clean muscle gain

[Corinne]

show info is on page 51 and 52 🙂
probs looking for some crazy manipulation protocol…but that doesn’t exist with me….!

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[Corinne]

morning all

I did a full write up about 2 or pages ago with the run into the show and info is on the video too 🙂

WHAT A SESSION!!

as you know I was super nervous for the squats – BUT actually I felt really good and lower back was totally fine

I did think I would have to sub was hack…as I want to keep the eccentric deads in ..my back is the WORST area of my physique for sure so I do need to prioritise this

however – increased weight by 1kg, and increased reps as well as using reps closer to failure on all sets

I was mega chuffed 🙂

leg press – getting strong in that deep position now….which is super cool

today we have pull 🙂

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[Corinne]

disagree with a few comments above actually

there is no difference in food types – growing will be down to energy balance

rice isn’t ‘better’ than bread for example

if a person has no gastric issues then they eat whatever is best for them and what they enjpy

of course – make sure quality of food is good so you re getting in macro and micro nutrients from foods to help with health – ie eating salmon, beef, eggs for a varied profile.

you can have a hot cross bun and a bowl of cereal in your diet – but track it and make sure its a constant

so I think planning a diet with a mix of nutrient dense foods and a few treats is superb

why not list out your whole diet so we can take a look? 🙂

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