[Corinne]

sunday – leg day
excited AND a littttttle apprehensive
erectors are tired….pause squats are scheduled ….this is scary! ill update later … 🙂

3 weeks post show today and feeling great
Jordan is very happy with the look and condition

food goes up a little
rest – no change
training days – plus 25c – ADDED TO meal after pwo
leg and legpull days – plus 50c – again ADDED to meal after the pwo

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[Corinne]

@Matt – i think it was a very long time ago! so no need to apologise 🙂

sounds perfect – as long as youre making strength improvements, health is good and heading to the goal then youre going the right thing 🙂

@christian – depends on its location – but i will set up a delivery service haha

@Char_baby – are you bored? haha … ill just go with first response on these….as if i over think it i wont have an answer…hah

1. favourite colour – yellow
2. favourite animal – pigmy marmoset
3. favourite carb source – rice cakes
4. favourite protein source – egg white
5. favourite fat source – coconut oil
6. favourite condiment – low sugar ketchup day to day, sweet chilli sauce treat
7. favourite drink – coffee hot, fizzy water cold
8. favourite dessert – chocolate soufflé
9. favourite whey flavour – chocolate
10. favourite place (walk, chill, visit, holiday- so far or ever) – epping
11. favourite place to eat (and not specifically a restaurant! this could be a certain spot in the house etc) – in bed
12. favourite ring hob on the stove top (yep. I’m asking it. We all have one) – depends what im cooking as i have one for each that i favour… (too much info haha)
13. favourite type of footwear – slippers
14. favourite music – hans zimmer
15. favourite Disney character – simba
16. favourite weather/season – snow/frost/winter
17. favourite fruit – apple (granny smiths day to day, pink lady treat)
18. favourite veg – cucumber day to day, corn on the corn treat
19. favourite cake flavour – banana bread with choc and walnuts
And finally to round it up…
20. favourite piece of stationary. – tippex

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[Corinne]

wow some great questions being asked here… like how do you weigh your olive oil.
Corinne…
1) Peanut Butter or Almond Butter?
2) Favorite “lift” *boring*
3) If there was one food you couldn’t live without, what would it be?
4) Once bodybuilding comes to an end for you after many years of success… what is the goal after that?
ps. lets train again.

1 – almond
2 – hmmm…at the mo A2G pendulum
3 – eggs
4 – to open a cakery and live by the sea…every morning swim in the sea

ps – ok 🙂

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[Corinne]

I was pleasantly surprised with Lion King as is also my #1, John Oliver did a very good job playing Zazu!
How much of an indicator do you class appetite as in terms of increase calories on a gaining phase? Versus say look / scale weight.
As you asked for questions
1) If you could be any Disney character, who would you choose?
2) If you could have 3 guests for dinner from any walk of life, who would you choose?

1 – i would be Nala
2 – this has been asked before….BUT – david Attenborough, meryl streep, murray walker

zazu was fab! pumba was my favourite tho 🙂

appetite – post show people go nuts with hunger as they have been so restricted so its a hormonal response for your body to tell you to eat – mostly not true hunger

so for me, i don’t really put that much weight on it….only in the latter phases when gauging when to stop pushing and tidy up

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[Corinne]

i don’t even have it in my diet

if i did i would just weigh it…. like all food

and this can be asked in the forums in the diet section 🙂

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[Corinne]

loved the session today
ill outline tomorrow as today is just work work work – dolly parton x 5 style haha 🙂

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[Corinne]

Thursday

legpull day

check in day

its touch and go here! haha 😉

hit me up with questions….surely ive been talking about BORING GYM STUFF for too long of late? 🙂

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[Corinne]

avoid the beanies…they are not kcal free!
noted the pics are not on wake
speak tomorrow 🙂

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[Corinne]

a journal would be great 🙂

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

good session
nice and connected

i always feel like these sessions are ‘easy’, as the legs and legpull are sooooo horrifically wonderful – which i find hard to reason in my head – like i must be under performing
however – in each set it is hard and it is accurate

i have to grow and important my delts/arms etc so so much – so i know this is the best thing

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[Corinne]

haha all the ladies are the bosses haha 😉

after how long off do you find you drop strength?
i wouldn’t alter immediately either – only in sync with the look and performance as you mention 🙂

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[Corinne]

haha 😉

neverrrr as good as the originals BUT i was pleasantly surrpsied…it surpassed my expectations
lion king is MY FAVOURITE….so i was expecting to be a little unimpressed

Aladdin was better tho i think

id like to see a remake of Pocahontas and Bambi – i loved those ones

trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

morning all

delts and tri focused push session today – will update after

LOVED the lion king…i wasn’t totally sold on the voice of Mufasa though….anyone have a view on this?

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[Corinne]

my training split hasn’t changed…when something changes – i outline it 🙂
i train exactly the same as Jordan….just a few exercises that vary as per out biomechanics and needs

rest day today – its veryyyy much needed
managed to have a small lie in…7.37am…this is the latest i have slept in for like 2 months, so clearly it was needed!

today – work, couple of plans to sort etc etc, i have come tracksuits to send out to the athletes, i want to do a little more decorating in my house too…just working through it little by little

THEN…..LION KING!! finally seeing it today 🙂

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[Corinne]

to me this looks similar to fortitude training – Dr Scott Stevenson’s method

i encourage you to read into this as from what you have said – this training style would be very much in line with what you enjoy 🙂

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