[Corinne]

26 reps on hack? not sure that’s the rep range haha

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[Corinne]

in my opinion….
AND I AM NOT CLAIMING TO BE RIGHT OR WRONG….

females do not need to taper….its on or its off (if at all)

AND TO CLARIFY…I REALLY DONT FEEL THAT IT IS A NECESSARY TOOL FOR MOST PEOPLE WHO DIET AND TRAIN

process is very dependant on….
goal
experience
dosages
competition level
situation

ideally I think the best process if someone choses to use would be….
8 on…8 off

aiming to spend the same if not MORE time off in a year then on

competition timing can sometimes through that off….in which case I think an ABSOLUTE max time on should be 14 weeks. over that and its pushing it

for me…there is no variance in mood at all
recovery is a touch slower of course, but nothing major at all – and I maintain my strength throughout

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[Corinne]

Mega excited for you Corinne ! What I saw on jordan’s story looked super freaky!

thank you haideyyy babes 🙂

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[Corinne]

so
journey was smoooooth as a very smooth item

hotel is great – the place is BEAUTIFUL
managed to book in for nails and eyebrows on Saturday – MEGA result as I run out of time at home…but its a total must for show day

toes are already pedi’d so we are good!

today was rest day – ran 300 carb – so pretty much started loading already

tomorrow I will be running 1000g (gulp)
will have last session with Jordan

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[Corinne]

thank you 🙂

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[Corinne]

could use rump too if you preferred? as that’s 4/5% fat per 100g – might be a nice variation 🙂

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[Corinne]

I only count direct macros as often these are not bioavailable in the same way

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[Corinne]

hey all

Wednesday today
100 hours out

haha

so even lighter today – 144.8

pre bed meal went to 75c in total – 235 total for the day yeserday

hair looks good tho haha – back to icy blonde…obvs
makeup and hair booked….recommended someone by Joes girlfriend (ash) – so that’s cool…and im hoping I cant get my nails done in the airport?

frank had a check up today – he is fine..just gotta rest a little which I think he is A ok with haha – lazy boy….Mumma Ingman will care for her grand-pup. hes in good hands

PENULTIMATE training session today – pull
diet – running 600 carb….im trying to remain calm…but this is freaking me out….Jordan is expressing to me that condition is the best he has seen on me….but its me, so of course I don’t see that…

BIT OF A REMINDER TO ALL THOSE THAT I WORK WITH…..tomorrow is check in day…im defo cool to work…in fact i will have time as I cant move much haha…I am travelling tho….so check in..but if I take longer than usual to reply then pleaseeeee just bear with me and don’t send a ‘did you get my check in’ email….equally if any of you want to miss the weeks check in and add a week onto your renewal date then just email me today and let me know that too (as I know a few of you are in off season just coasting along)

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[Corinne]

all depends if you want a coach…and will actually adhere.

totally cool if you like to be strict half the year and loose the other half – maybe that correlates more to your goals and lifestyle

if you just want direction…then maybe just ask for help with one off plans which you can then implement on your own terms – so definitely still progressing and learning BUT equally having your own flexibility

its frustrating as a coach when people start working with me, but then don’t follow anything as they feel its their off season…it then make my role void and pretty much impossible to change or guide

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[Corinne]

do you have vegetables or salad with meals?

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[Corinne]

the bulk of my kcals are peri – so if you train in the evening to me this makes sense

as said….it depends on lots of things….your job/output in the day – your energy – your preference – your digestion

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[Corinne]

rest day today

woke up back at baseline so day
40c, 8f per meal to hold or bump weight a little into tomorrow

I cant go into Friday sub 145lb…if I do then I will not get out of it

so tomorrow I will be running the training day higher too, likely around 500 – basically now I don’t have a diet im just changing as needed

had my hair done today – so again great news and its been a lazy days which I need
prepping and packing too – off to the airport tomorrow night after training

not sure if anyone follows WPD but its basically a quad-off haha
if my legs get stringy…which they are trying to…then I wont even stand a chance

the list has been released – 19 competitors in total inc me…so that’s pretty cool, nice to be on a busy stage

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[Corinne]

ive never used sorbet and I eat plain rice crispies – I don’t use cocopops and I haven’t tried the white ones yet

3 sets of 10 – that was a typo!

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[Corinne]

last leg session just went down – very good
we filmed it…me , Jordan and joe (who was also doing the last leggy sess)

same as last time – just crept weights and reps
squats were a test at this body weight ! BUT numbers are numbers

squat – 2 sets of 10 on 126kg
pause squat – 3 sets of 10 on 92.5kg

yesterday added 2.4lbs – 147.8 this morning
so that’s good…will run the first day of load at 750
second day at 500

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[Corinne]

could there be anything else causing the headaches?
ie – hydration?

and do you not have this issue when you eat a carb meal?

what quantity of fat are you using in the meal?

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