[Corinne]

just my usual food choices

ground rice / rice flakes
jasmine rice
fruit
rice cakes
cereal
jam/honey
sustain (as im training)

protein – eggs, egg white, prawns, whey
fats – eggs, almond butter – minimal

I don’t add anything junky – there is no need this is about fueling my body not eating for fun…I don’t even enjoy these days – I care about my placing not about whats on my plate

trainedbyjp@hotmail.co.uk |
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[Corinne]

hi all
sunday
1 WEEK OUT

very light this morning – 145.4lbs

so having 750 carb today – as you all know I don’t really like eating high days

but I do know that I DO LIKE to look good on stage…and without this I legit will not even get a call out/ look in… which is a horrid thought
the girls are big and round

so Im hoping to add 2/3lbs into tomorrow – sit at 148 again
then chip down to 145 probably by Friday ready to start the stage process

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

rest day today
had a lovely day with ONE big not so lovely 🙁

Frank had to go to the vets….I think its his prostate 🙁 so booked in first thing Monday to be sedated and probably castrated …I cant even think about it…as it breaks my heart…I know he will be ok…but im a little scary…he is my boy

the day got better
when to town with mumma Ingman to pick sister Ingman a bday gift….was really nice, had a wander, a window shop and a coffee…brought some new sandals…as I have legit no nice shows…I have like sketcher…or amazing heels haha no middle ground!

then went to the cinema in a little old theatre type place…saw Yesterday…which was gorgeous….I am a big big beatles fan and the story was captivating too.

back home…work…usual pup walks.

chest / push tomorrow 🙂

trainedbyjp@hotmail.co.uk |
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[Corinne]

hey harry
one option would be to get a job in an established gym and go from there? this way they can probably take you through necessary courses?

trainedbyjp@hotmail.co.uk |
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[Corinne]

I made it to Friday 🙂

SO 1 week and 2 days out

legpull today…the final one
nothing changes with the session or my split – only an extra rest after pull as we travel….the training plan coincidently falls perfectly to fit with the show (LUCKY SIGN? I THINK SOOOO) with legs landing on Monday anyway

so here is the next week or so mapped out for you….and don’t worry I will turn back to baking chat asap….but SOMETIMES I do kinda compete haha

today – legpull
saturday – rest
sunday – chest
Monday – last leg session
tuesday – rest
Wednesday – pull
Thursday – rest – travel
Friday – delts&tri – register – start food
Saturday – rest and eat – tan
sunday – SHOW DAYYYY – ill be on about 5pm I think

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

Thursday…..I will update later
rest day
and 1 week and 3 dayyyyyyys out

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

haha this is true
i don’t wana break tradition no do i 🙂

just need to remember what WPD actually wants…and not what i want haha

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[Corinne]

indeed 🙂

so 1 WEEK AND 4 DAYS OUT 🙂

surprisingly strong session today!

new shoulder press machine – 80kg per side x 8…60kg per side x 12
narrow smith – progressed with the 0.5kgs….second set 0.5kgs and a rep
z bar skulls – 2 sets, matched the reps, progressed both with the addition of 1kg
stretch
seated fly, stretch set – 2 sets, both progressed
stretch
inc cuff lateral – 3 sets, matched the first heavy set, then reduced load for the second 2, great connection
single arm behind the back cable side – new move as the machine has a crap strength curve – 2 sets, 1 load, 1 lighter
stretch
abs – 3 sets of rope crunch

feeling really good – excited – BUT of course, i don’t feel as lean as i want haha

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

contract signed and sent
flights booked

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

email through to support 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

thank you

i cant say that i have ever struggled to that extent!

so i don’t have any advise as such..just make sure youre stretching post leg sessions
maybe light stretching will help in the day too if they tighten that badly

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

i just hope that next time muffin 1 is up to standard….

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

morning all

PULL day today

altering a few moves today to keep a very good connection
lat pull and seated row for example, are so body weight dependant i find….and being light now it just means the exercise is void / feels wrong

so should be a solid session – no lower loading for me on straight pull day as usual so just nice and strong and hold onto the muscle i have 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

rest day today
hooray!

leggies are like – WHAT DID YOU DOOO

so today is pretty normal
food shop
pop to town
walk pups
see my mum
do a bit of decorating/house stuff

1 week and 6 days out now
sending the contract today and booking the flights

so PORTUGAL PRO is on 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

what issues are you having? or are you just wanting to use an aid as a precaution?

i always use a GDA with carb meals which helps utilisation/partitioning and blood glucose stability

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.