[Corinne]

could you move the leg press to after the RDL?

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[Corinne]

its just a case of time if its body fat

I wish I had a better answer….but that’s just the truth!

if its loose skin…then it possibly wont tighten as much as you would like, as skin will lose its elasticity

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[Corinne]

how have you ordered the exercises?

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[Corinne]

if u don’t get on well with stimulants then use a non stim pre workout – or a LOW stim pre workout

I actually prefer this as I like the focus NOT the energy so to speak…so I never use anything with a super high caffeine content

anything is ‘dangerous’ or ‘not optimal’ in large doses I guess.. OR if the individual has a medical issue

either don’t use a pre….as they are NOT essential…or find one that works with you 🙂

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[Corinne]

leg session today and BOY did we go in on it !

little bit diff, as hammies are just not recovered at allllll so I didn’t do any direct ham work – ALL QUAD 🙂 my fav

HS paused leg press – 2 sets
paused a2g smith squat with heels raised – 2 sets
hack squat – WM set, failure, 2 breaths, failure, 2 breaths, failure…horrid
leg extension – 3 sets – LIKELY WILL JUST DO 2 NEXT TIME, THE 3RD BROUGHT NOTHING
smith glute bridge – 3 sets
adductor – rp
abductor – rp
calves – rp
calves – DC set

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[Corinne]

I don’t have motivating words as such

just a reminder to use your internal motivation….we all make a choice every day about what we do, and there is always a why, a trigger, a reason….make sure that reason is true, honest and positive

then things never really get ‘rough’ ….because your will and want surpasses the momentary struggle.

so I cant motivate you…I cant motivate anyone….we can only do that for ourselves as we are the only ones that truly understand our own person

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[Corinne]

you can see the break down of our sessions on the blogs and videos too which may help 🙂

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[Corinne]

gooooooooood evening to you all

nice day – rest day

usual stuff, posing, work, etc etc

but some fun stuff too…cinemaaaa, we saw Booksmart….VERY good! I highly recommend it, nice easy watch, but the story was fun and the acting was great

had a little look round town to get some gifts for people…I seem to have A LOT of bdays around this time, plus anniversaries and new babies etc but that’s cool…I love buying gifts and cards 🙂

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[Corinne]

that is the set up of FT in terms of days

I would genuinely just follow that plan

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[Corinne]

I am being slow…ive re read it….and of course post show is a ‘ratio free for all’ haha

IN THE NAME OF TASTE SENSATION EXPLORATION….obvs 😉

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[Corinne]

I think that’s pretty high for that dose but its only 1 value so not really enough info to dig into

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[Corinne]

pleasure 🙂

I don’t know what you mean…? sorry if im being thick1

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[Corinne]

ryan – what does your diet look like at the moment?

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[Corinne]

morningggggg

can always rely on you lot for questions 🙂

@plaitsandpbs

my diet is always higher in carbs than fats…as I utilise that macro very well and high energy and recovery demands
I also favour to not mix macros so this then leaves just meal 1 and pre bed to be fats most of the time

I also have in my staples with I don’t include into my fat total
omega, primrose, udos oil – these add to about 10g fat more per day which I don’t include into my dietary intake and these ensure im ‘covered’ health wise to a better degree

so fats and carbs reduce in a deficit phase at a equal rate really.

start diet on leg day for example
fats – 60
carbs – 410

now
fats – 24
carbs – 190

so
fats – down 60%
carbs – down 54%

I just don’t start with fat very high – ratio is pretty much changes in terms of my split

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[Corinne]

this is similar to fortitude training from @scottstevenson

I highly recommend this training split….I used it for about 2 years…progress was insane

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