[Corinne]

diet changes

Training day – LEGS
P – 349
F – 24
C – 190

Meal 1 – 61p,12f
Pre gym – 50p, 40c
Intra – 40p, 35c MPS sustain
Pwo – 60p, 85c –
Meal – 40p, 30c
Pre bed – 58p, 12f –
Night – 40p

Training day – LEGPULL
P – 349
F – 34
C – 220

Meal 1 – 61p, 12f
Pre gym – 50p, 40c
Intra – 40p, 40c- MPS sustain
Pwo – 60p, 100c –
Meal – 40p, 40c
Pre bed – 58p, 12f
Night – 40p

Training day – PUSH & PULL
P – 349
F – 24
C – 145

Meal 1 – 61p, 12f
Pre gym – 50p, 30c –
Intra – 40p, 30c – MPS sustain
Pwo – 60p, 60c
Meal – 40p, 25c
Pre bed – 58p, 12f
Night – 40p

Rest day
P – 319
F – 24
C – 75

Meal 1 – 61p, 8f
Meal 2 – 40p,8f
Meal 3- 40p, 25c
Meal 4 – 40p, 25c
Meal 5 – 40p, 25c
Pre bed – 58p, 8f
Night – 40p –

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[Corinne]

haha well im happy to have answered correctly haha 😉

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[Corinne]

Daniel – I think my sisters wedding cake
as that was a feat!

pull day today – strength was very good – I think I can stick with the same next week again and progress
diet changes in from tomorrow and I will post up 🙂

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[Corinne]

good evening everyone

sam – thank you…I sense the fear haha

1) What to you constitutes and defines a strong person, both in body and mind? Who in your opinion would fit that mould? – SOMEONE WHO CAN CONTINUE TO FUNCTION AND TREAT OTHERS WITH RESPECT AND NICITY EVEN WHEN THEY THEMSELVES ARE STRUGGLING OR IN A SAD PLACE….LOTS OF EXAMPLES

2) How’s the baking business going? I feel we never hear enough about it. Obviously you have a lot of ventures, but know your true passion lies with creating indulgent bakes. – ITS A HOBBY NOT A BUSINESS AT THE MOMENT, BUT NOT LONG TIL I RETIRE AND WILL OPEN MY CAKERY 🙂

3) If you could inhabit the life of a fictional character for one day, who would you be and what you do? –

4) Five songs make up the soundtrack of your life, what are they? – WESTLIFE FLYING WITHOUT WINGS…..MACCABEES FIRST LOVE ACOUSTIC….BEATLES LOVE LOVE ME DO…G FLIP BRING ME HOME…KOOKS NIAVE

5) When you say next Thursday, do you mean the Thursday of this week or next week Thursday? – I MEANT THE NEXT WEEK THURSDAY, SO NEXT THURSDAY TO ME RIGHT NOW WOULD BE THURSDAY 6TH JUNE

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[Corinne]

I think so

a new stimulus always has merit

equally – we train to enjoy it, so if you like the set up and can progress with it …why not? 🙂

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[Corinne]

I would just match the macros each day
so on this day have larger meals as kevin said
I wouldn’t cram them just increase them

ie if my protein was 200 gram per day for example, on work days with 7 meals I would have 28g each and the rest days with 5 meals I would have 40g etc

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[Corinne]

what does the day look like for the off work days?

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[Corinne]

morning

Tuesday 28th May
how is it the end of may? does anyone wana just put a little HOLDDDD UPPPP on 2019? haha

legs today – will update later
business as usual

so….tell me things…or ask me stuff? what do you wana know? I don’t like formal chit chat too much…you all know this!
if there are no suggestions ill just tap into the sillier regions of my think tank and start some amicable debates haha 😉

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[Corinne]

hey mike
how much mass do you feel you have added this off season? any areas you are still unhappy with or pretty pleased over all?

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[Corinne]

disagree on the training tbh

I have plans written with various set ups – there is only a limited number of ways I would want someone to train

so once I have established what I feei is best fo the new individual …I then use my plan and alter a little – ie shift a bit more to the shoulder rather than chest etc etc based on their development and goals – I can then also tailor it to the days they can or cant train – ill alter volume too based on what I predict, their age, experience etc

then over time I can continue to tailor to suit best …but you cant predict someones MRV etc straight from the off

new plans need time to be adjusted so they are fully tailored.

I don’t ask an equipment list as such….as the gym kit is so so varied these days, and most kit is in most gyms…so I say that what I write is optimal and then we go through and make alterations if needed – I wouldn’t include anything specialist in a plan.

I have a lot of clients….but I am very efficient so I don’t think the number is relevant

I think the most important thing to consider is basically how honest that coach is with you from the off.
I will happily reply and suggest that I am not the correct coach if im contacted by someone who I don’t feel I will be compatible with

and also…sometimes it just doesn’t work out! as long as both parties are respectful, efficient and professional…I think that leaves us all in good stead 🙂

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[Corinne]

great chest session
few changes to regulate volume and ensure recovery

incline press – 68kg per side x 5.5 – THIS IS THE MAX FOR ME NOW..I DONT THINK I WILL PROGRESS THAT NOW, SO I MAY ALTER RANGES OR PLACEMENT, NOT SURE ILL ADDRERSS IT NEXT TIME….set 2 – 50.5kg x side – 13 20 secs 5 – so I have dropped the forced and iso here
hs press – same as above FELT VERY STRONG UP REPS AND WEIGHT
flat DB with 5 sec in the stretch – rp – STRONG FELT GOOD
upright row cable – rp – no partials of iso – FELT GOOD
dual side machine – 2 sets, x 11, then dropped weight x 13 – NICE TO DO STRAIGHT SETS AND USE THIS RATHER THAN LYING CUFF
rev pec – same as above – NICE AS 2 SETS
single arm cable – rp – no partial or iso – GOOD TO USE SINGLE NOT DUAL AS IVE MAXED THAT
DB preacher with a 5 sec stretch – 1 set – UP IN A REP
abs – 3 sets

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[Corinne]

all rhetorical indeed

regardless the day to day doesn’t change, so that’s that 🙂

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[Corinne]

I definitely cant win as in 1st place…that’s not within my scope right now
that’s not pessimism that’s realism

I no I am good enough to compete…I don’t know if I feel personally good enough – ie improved enough from Romania to present it

so for me its not just about countless shows, or seeking experience, the question is, am I happy to show the improvements made? has there been enough?

if you see what I mean

trainedbyjp@hotmail.co.uk |
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[Corinne]

haha, snap! I never feel ready…

I think I just don’t feel good enough this year either….just a bit over whelmed I think, looking at other and wondering how I can get there

not looking for compliments here, I don’t need that and I don’t like it and im not asking for motivational speaks….im just outlining how I feel at the mo 🙂

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[Corinne]

finally back home

lovely weekend – full of social and good training 🙂

5 weeks and 5 days out

im nervous…feeling pretty unsure of myself at the mo…BUT ill plough on of course

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