[Corinne]

loved the gym – really good session
back to snatch grip dead
130 kg x 13
150kg x 9 – very happy indeed

congratulations Alysha 🙂

josh – current protocol all outlined above
cardio/steps – I just ‘walk/drag’ the dogs that’s it…and I don’t count steps
I did years and years of a lot of cardio to get here….so it has not happened quickly, easily, by luck or by genetics….if I have to do cardio at any point then I will….im not anti cardio in anyway

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[Corinne]

lovely day
ive been very sedentary which makes me a touch anxious 🙁
but Jordan as assured me that’s ok

training tomorrow in Orpington so that will be interesting, filming too 🙂

frst day of diet change today…rest day kcals are officially sub 2k…which I love as I know its time to get leannnnnnnnn

Jordan thinks im on track so that’s enough for me… 🙂

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[Corinne]

busy day today – travelling to see family, but will have the laptop with me so will update later this evening 🙂

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[Corinne]

Thursday
im getting there haha 🙂

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[Corinne]

ok, I never alter protein
there is literature to show that when lean adding more protein doesn’t negate fat loss or cause fat gain – and can help to maintain muscle mass.

just food for thought there

I think you could increase it a little and it would help towards the goals, also remember that fats are important too
all macros should be utilised for over health

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[Corinne]

@classickid – of course its necessary research for us 🙂 keep us informed…and will also put the caramel/salted caramal conundrum to the test post show 🙂

@jenny – yes yes yesssssssssss, FAB can only be eaten in that manor…as a kid I was always a little bit upset when the chocolate and sprinkles bit ended…its a very fine layer….maybe they could build on that? that’s the best bit about a feast lolly…..the lump of chocolate !

so Wednesday today – PULL day
will update later

yesterday was lush….really sunny and I actually got a little of sun burn on my shoulders!! I was shocked, so I need to be a little more careful with lotion…I didn’t realise it was so warm – silly of me

kcals will be coming down again from Friday….Jordan is very happy with the pace so far
I will post up the changes – only a small cut to each day, like 100-150kcals, 4f, 20-30c depending on the day
but will be enough to get more condition

apparently im in a very lean place for 6 out….but I don’t see it haha I guess I never do

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[Corinne]

out of interest, what was the reason you did cut protein intake? and how is this split in your diet? 🙂

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[Corinne]

personally I don’t see the need as you will likely eat after

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[Corinne]

amazing reasoning

the passion in it is the key to success – I genuinely love seeing and hearing that – I will be following 🙂

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[Corinne]

no probs, its was a manic weekend
im sure we will see u again soon…. ish!

ive not even heard of ‘star’….maybe a trip to norfolk will be on the cards! I do love it there 🙂

vacuums and posing each morning is great
I think we all have a worst side, my 2nd quarter turn I don’t like at all…really bugs me!

I only mention it because I have been there done that and over worked abs …but I think its a reason my lower back has been weaker/vulnerable….when u train heavy and hard like u do, having pre fatigued a muscle even very slightly, will have an impact on strength and safety

cumulative every day, I still see that as over training a muscle….so i think its wise to stop it…glad you see that too

also in training, maybe just do unilateral work to replace the normal…then its still the same effort going in, but more specific to you?

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[Corinne]

Tuesday today
rest day for me – much needed

and I say that every time I think…BUT that’s the way it should be…imo if I felt like I could train every day, then I would worry I wasn’t training hard enough in the sessions

having a day with mum, sister and niece today….meant to be sunny so itll be nice and chilled…I haven’t seen my niece in over a week which I hate, so im looking forward to it a lot

I booked the hotel for Chicago and Vancouver yesterday.
and I have the contracts – just gotta print and sign and that’s that
as soon as I have done that and I will book the flights

REALLLLLLLLL 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

morningggggggggg

@jenny
1 – and do you care to share how you eat that? magic is in the method haha
2 – yes big love for anything minty
3 – love the niche inclusion of Chantilly….and nuts always set the scene….vanilla, only if its a vanilla bean, super amazing one, can sometimes be a bit average

and I hope youre recovering today! 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey david
the opening entry made me laugh 🙂

so whats the ultimate goal…personal want to look leaner/bigger/stronger?

have you set any deadlines or just happy to go through the motions for as long as it takes ? 🙂

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey dan
nice to have seen u at BP 🙂
I love a good chest supp t bar…they are surprisingly hard to find!

the ab work on rest days….do you think this is totally necessary? if your also training abs in the sessions?

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[Corinne]

hey Oscar

hows your body feeling now?
whats the part of comp prep you find hardest?

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tb-jp.com/collections/nutrition - highest quality supplements on the market.