[Corinne]

I have had a seriously wonderful day!!

SO rest day..which I really really was looking forward to after the hubbub of the weekend….then boiler fitting on Monday…then the NO SHOW of the blind fitter on Tuesday…which was nice of them (turns out my order was cancelled…as the fabric was discontinued…but nobody thoughts to call me…anyway)

so basically defo needed a day of not having to think as much! said to muma Ingman,…lets do something but nothing…we went into Cheltenham with the pups and had a nice wander about the park, a coffee, a chat etc… lovely to be in the sunshine

then vets this afternoon as Ava has bad skin…she much be allergic to pollen or something but she gets super itchy then makes herself sore….now we have some meds so all should be ok

so with the sunshine, got me thinking about ice cream…here is the question

1) favourite ice cream/lolly….ie one that you get from the shop in a wrapper
2) favourite ice cream flavour….so 1 scoop in a tub or a cone
3) if you designed your own sundae…what would you create?

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[Corinne]

its never silly to question or look for even more optimal methods.

if you can recover from the increase in volume and it leads to greater progress then that’s perfect! as you have done…just a case of trying and assessing 🙂

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[Corinne]

hey ryan

define ‘enough’ ?

are you recovering?
are you progressing?

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[Corinne]

thank you for all the nice feedback 🙂

leg session yesertday was actually surprisingly good! I was kinda dreading it in terms of just feeling sleeeeeeeeepy….BUT as soon as I was in there, strength was very good

I did paused leg press on the upright HS which was actually a really nice variation so I will alternate between the 2 from now

pull today – will update 🙂

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[Corinne]

gooooooooooooood evening

so that’s body power done!

what a weekend – safe to say im pretty tired haha but I had a lovely time

thank you to those who came and said hi…it was so nice to put faces to names (or faces to scone preferences haha)….I think its funny how I write on here and often think ‘wow Corinne you are just rambling on…!’ BUT actually people are reading, relating, learning, enjoying…so its nice to know and im really very very grateful!

im not a huge self believer….as you all know…BUT I run off the belief that others have in me…so im full to the brim with that right now! just in time for comp prep I guess 🙂 so again another big thank you for keeping me inspired to achieve my potential 🙂

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[Corinne]

literally only sitting down now after day 2
sorry for the silence….all going very well
trained tonight too which I was NOT looking forward to but very strong so im super happy 🙂

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[Corinne]

bear with me
its Thursday
its legpull
and its BP eve

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[Corinne]

@dan – i have a screen on the lens already to reduce exposure/glare….the prescription has changed so that will be the reason – i knew it must have! but good news is my eyes are still healthy…just different haha

@djordje – you can ask general training questions in the training section 🙂

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[Corinne]

HAPPY WEDNESDAY 8TH MAY
i don’t think that’s an event…but i can still wish it 🙂

rainy rainy here today..eating meal 1 and knowing the pups WILL NOT want to have a walk this morning!

more of a drag than a walk at times with my 2

ive got the opticians this morning…i do wear glasses but haven’t had a test or about 2 years and you know when you can tell that maybe something needs altering? i spend a lot of time on the laptop / working off my phone so just want to be sure

delt&tri focussed push session today – will update on that later

who is coming to body power this year? let me know so i know who to hide from haha 😉 im joking of course 🙂

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[Corinne]

hey
i had to google what this was….so a sugar and caffeine drink basically

what do you currently use intra?

this is a carb, but it doesn’t contain any proteins

and also the caffeine is substantial which might not be ideal for training

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

Tuesday 🙂

not sure if it was noticed…BUT i am aware that 3.57pm is NOT morning

i started writing the update when i got up….but didn’t actually finish it or press submit….i tend to do that a lot so just thought i would explain myself …im not in a diff country or anything…SURPRISE im competing…im not haha

anyway today rest day – THANKFULLY!

so i have a hari appointment this morning…best to look a touch tidier for this weekend! then off for a few hours will my mum for a wander and a coffee and a catch up

will be a nice day 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey ryan

to improve condition you need a deficit of energy – simple as that

the specifics of you macro intake in reality don’t matter as much as people think (new research shows this to be the case)

everyone is different, people need a different amount of kcals depending on their mass, activity, thyroid function etc etc

so if you need to drop more body fat, then create a deficit

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

morninggggggggg

legs yesterday was wonderful and horrific

ended up hitting a total of 30 reps on the first set of my PIV banded, paused leg press….so got 30, stripped the bands, got 11 and a forced rep and attempted an iso hold which was approx. 4 seconds haha

PULL today – also very good, but im finding it hard to hit the 3rd consecutive session with full intensity…SO i will be adding an additional rest….knew the set plan wouldn’t last long haha but that’s ok..a good sign that im strong 🙂

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

i usually have meal 1 then pre gym them train, so not a big diff…i don’t notice a drop in performance or energy which is good

i agree though, i don’t think i could train fasted! i have trained very depleted in the past and that’s not productive so personally i don’t think i would benefit 🙂

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

so today was fun, gym this morning…trained after meal 1 which I always think is weird…I never know what time it is or what im doing haha reason being…went to watch a rugby game this afternoon 🙂
LOVED IT!!

career change?

CHEST SESSION
high inc chest press – 1 set 1 PIV – this is on IG….PB on here very pleased
high inc HS press – 1 set 1 PIV
flat DB with 5 sec stretch between reps – RP set
stretch
upright row – 1 set, 1 PIV
lying cable side – 1 RP into partial into iso
rev pec dec – 1 RP into partial into iso
stretch
bicep curl cables – 1 RP into partial into iso
DB preacher with 5 sec stretch between reps – 1 set
stretch
abs – 3 sets

trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.