Replies – Forums – Denis Angelov

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Denis Angelov

Member
February 25, 2026 at 9:12 am in reply to: Measuring rice

Thank you for all the answers!
Denis Angelov

Member
February 8, 2026 at 12:46 pm in reply to: kuba Q&A forum

Thank you Kuba again i will do a mini cut. And start again my off-season!
Denis Angelov

Member
February 5, 2026 at 9:12 pm in reply to: kuba Q&A forum

I spoke with my coach and he thinks to add a GDA or slow insulin Lantus but I’m not sure if i want to take insulin at that point. I know that i will help to my pancreas to produce enough insulin but again not sure. So your best advice is to diet down. I just have a lot of mucle to put and don’t want to stop yet it if I’m going to be able to push it for like 2,3 moths more before start dieting. Do you think that it will be smart decision to add insulin 20iu daily or better to stop the off-season?
Denis Angelov

Member
February 5, 2026 at 5:00 pm in reply to: kuba Q&A forum

Kuba also about insuline sensitivity some mornings I’m around 6 point mark most of the time staying beetwen 5 – 5.5 ratio. I added 250 Metformin but wondering to bring it up to 500 what do you think? Thank you again
Denis Angelov

Member
February 3, 2026 at 9:15 pm in reply to: kuba Q&A forum

Thank you Kuba again i will do it that way!
Denis Angelov

Member
February 3, 2026 at 9:08 pm in reply to: Blood Work in off-season

I posted a new one with written only the reference range.
Denis Angelov

Member
January 28, 2026 at 2:28 pm in reply to: kuba Q&A forum

I think to increase fruits from 400 to 500 gr. And 500 gr. Frozen mix vegg with brocoli, carrots and cauliflower. Do you think that is going to be enough?
Denis Angelov

Member
January 28, 2026 at 2:09 pm in reply to: kuba Q&A forum

Thank you Kuba i will make that change in my diet!
Denis Angelov

Member
January 27, 2026 at 5:40 pm in reply to: kuba Q&A forum

I eat 400 gr. of fruit and 300 gr. of vegg per day. 200 gr, Blueberryes, 100 banana and 100 apple. For vegg i eat frozen green beans, carrots, corn, and peas. Is that enough for the day?
Denis Angelov

Member
January 25, 2026 at 5:54 pm in reply to: kuba Q&A forum

And also how much do you take like mg from every antioxidant
Denis Angelov

Member
January 25, 2026 at 5:50 pm in reply to: kuba Q&A forum

Kuba also wanted to ask you what is your opinion on using HCG while being on cycle to keep the fertility in check?

It doesn’t do anything for fertility

Reducing oxadative stress with anti oxidants will help a lot.

Hcg will keep your balls bigger that’s about it.[/quote] For you which are the top 5 antioxidants?
Denis Angelov

Member
January 22, 2026 at 2:08 pm in reply to: kuba Q&A forum

Kuba also wanted to ask you what is your opinion on using HCG while being on cycle to keep the fertility in check?
Denis Angelov

Member
January 22, 2026 at 1:59 pm in reply to: kuba Q&A forum

Thank you once again and i will keep you in touch!
Denis Angelov

Member
January 21, 2026 at 12:41 pm in reply to: kuba Q&A forum

Thank you Kuba i think to lower my volume by taking 1 working set from every exercises from my chest and back work.
Denis Angelov

Member
January 20, 2026 at 4:25 pm in reply to: kuba Q&A forum

Also my macros for the day are 220 gr. Protein , 670 gr. Carbs and 70 gr. Fats

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