[D Gonza]

Hi Jordan

Estro was at 211

Perfect thanks ?

[D Gonza]

Hi Ryan
thank you very much for your advice
EVOO is extra virgin olive oil

I will make changes that you have suggested and hopefully that makes a difference in the coming days

Really appreciated ?

[D Gonza]

Thank you ?

[D Gonza]

Thanks Kevin, is there anything else that might be the problem? My fiber is currently 77 and I’m not eating any veg

[D Gonza]

No it’s not my watch it’s my blood pressure monitor.

I’ll keep an eye on it as my weight increases in the next few weeks. Thanks Ryan!

[D Gonza]

Thank you very much @clare !

[D Gonza]

Perfect, thank you @haider-mehdi appreciate it !

[D Gonza]

Thank you @clare ! other than what I am doing is there not much else I can do?
Is it normal to have periods of time when pushing up weight to have an elevated RHR in the 75s low 80s?

[D Gonza]

Hi Ryan,

I’m 6ft (183cm)

I used to take total war (250 caffeine) before training but I’ve cut that out, currently only about 180mg caffeine on both leg days of the week