[D Gonza]

Hi Sas really like your approach to high food during off season, regarding cheat meals do you introduce them going mainly by scale weight? And do you normally replace the same meal with the cheat meal? Appreciate it! Thank you!

[D Gonza]

Hi Kuba thank you for your transparency and all the info you put out for everyone! Regarding your infrared sauna, if someone cannot get infrared would a steam sauna be any beneficial? Or do you think it would not be worth getting? Thank you!

[D Gonza]

Hi Kuba when training biceps, if you were to have 2 exercises of 2 sets in each, one focusing on the shortened range and one in the lengthened, would it matter the order you do them in? Would you recommend placing one first out of the two? Thank you!

Yes shortened first as you are fresh then lengthened once you are slightly more fatigued it does matter bud generally you want to overload the shortened to begin with arm work [/quote]
Perfect! Thank you very much

[D Gonza]

Hi Kuba when training biceps, if you were to have 2 exercises of 2 sets in each, one focusing on the shortened range and one in the lengthened, would it matter the order you do them in? Would you recommend placing one first out of the two? Thank you!

[D Gonza]

Hi Kuba, first of all wish you all the best for this prep! I was wondering every how long you normally get an IV drip with thebloodlab? Getting my first one this month and would like to start incorporating them. Thank you!

[D Gonza]

Hi Max, I’ve read a lot recently in regards to primo vs Masteron and have seen some people think Masteron isn’t a good drug choice for building muscle. What are your thoughts? As I’ve read you have used it recently and I was thinking of running in for the first time alongside some test. Really appreciate it! Thank you

[D Gonza]

Hi Kuba, I have read you have said there are benefits to using L carnitine after eating your pre workout meal, in an off season scenario, would you personally inject sub q or intra muscular? Thank you!

[D Gonza]

Hi Joe, what are the benefits of the L-Carnitine pre workout? Is 200mg a good starting dose? Thank you!

[D Gonza]

Thank you Clare will do!

[D Gonza]

What were your liver readings ?

I would be upping the omega fats n improving the quality of the supplement – look to TrainedByJP new version

Kidney results wouldn’t worry me to much personally – they can be effected my dehydration n usual training / high protein diet.

Agree with Jordan although if you have blood after this you may be fine

Thanks a lot really appreciate that

My liver readings were
ALP in range with 120
ALT 66 which was raised <50
GGT 16 in rage

[D Gonza]

Hi Jordan

Estro was at 211

Perfect thanks ?

[D Gonza]

Hi Ryan
thank you very much for your advice
EVOO is extra virgin olive oil

I will make changes that you have suggested and hopefully that makes a difference in the coming days

Really appreciated ?

[D Gonza]

Thank you ?

[D Gonza]

Thanks Kevin, is there anything else that might be the problem? My fiber is currently 77 and I’m not eating any veg

[D Gonza]

No it’s not my watch it’s my blood pressure monitor.

I’ll keep an eye on it as my weight increases in the next few weeks. Thanks Ryan!