[Juan]

Yes i would say so

Hey Peter!

Would you say you can add insulin to that same syringe?

thanks so much for your help!

[Juan]

Hey Jordan 🙂

I’m wondering if you’re still running the igf lr3 and igf des together on 4 weeks on 4 weeks off protocol?

Would there be any benefit to running 4 weeks of one and then 4 weeks of the other and repeating? Thanks for your time!

[Juan]

Bump 🙂

[Juan]

Honestly it’s impossible for us to answer these as we don’t know you and what you need / respond to best.

We also then can’t see how it plays out which dictates if it was a good move or not.

However if your not a huge Mofo using all this stuff already then I’d say it’s over kill.

If you have a physique that every one sort of looks and stares at in the gym / out of the gym cos your huge then this may all be totally fine and suitable for your level.

Thanks so much Peter! I posted pics not sure if you can see them! I mean I consider huge nick walker, jordan, etc. so I still have a while to get there but I would say I am typically the biggest guy when I go to gym’s unless there’s some big open pro’s there lol

[Juan]

That’s a lot of cooks in the kitchen my man
6 different injectable compounds at once , not including the orals. some of those are going to clash with each other aswell
I would choose 2 maybe 3 compounds and just up the dose to meet your 3gram mark if that’s what you’re looking for.

As for ur training when u say 6 rows , 3 pull downs etc…
Are those 6 different rowing exercises or 6 sets of rows ?

Would love advice with someone more experienced than I as to what you would suggest instead 🙂

I love test primo and nandrolone but with the current primo/mast situation I’ve decided to split the dosages between mast and eq.

The deca at low dose I figured would be fun to experiment with!

As for the training, yes I mean 6 row movements. For example could mean 2 barbell rows, 2 cheat supported upper back focused row and 2 underhand grip machine rows. Not in that order. I didn’t want to overwhelm people with too much info but for sure focused on my specific needs of growth.

[Juan]

Hello juan, personally i reckon you are overthinking this a bit too much . But IMO how I look at resistance profiles is

•challenge the short range whilst fresh (pec dec )

•challenge the mid range ( machine press or BB )

•challenge the fully lengthened range ( DB’s or paused work in the lengthened range on machine )

Job done . The rest is just a case of progressing , execution and effort .

Thanks so much for your help Oscar!!!🤗

[Juan]

On paper, I feel like chest 2 looks more optimal if prioritizing resistance profiles. With my equipment, is there anything you guys recommend to change to either day?

Another big question is, how truly important is the optimization of the order of resistance profiles to just pure bodybuilding development? I do not mean this as disrespect, but more as in am I overthinking this too much?

[Juan]

Thanks so much guys I really appreciate all your responses! To answer Louis’ question, I am progressing with physique as well, is just as bodybuilders, we always wonder “could it be better?” lol

I definitely wonder if for sure the much heavier weights I use now than I did months prior along with just being able to learn how to train more intensely through time has now added that new degree of needed recovery. Thanks so much for your help guys, sometimes it is just nice to get a different opinion!

[Juan]

photos

😅[/quote]

Man it is so annoying. I love this site but I notice myself and many other members have trouble uploading pics… whether from phone or computer. It never works for me. I am sorry…Maybe tech support could look into this?

[Juan]

THANKS SO MUCH TO ALL YOU GUYS! Really appreciate your input. I will keep playing around with those factors and see what happens. I do live a high stress life year round (bodybuilding, 2 kids I take care of 9-5, a business etc.) but I do work hard at how I perceive this. But again, when cutting or at maintenance it is not an issue.

I do think it is somehow related to a combination or the correct ratio of water, fiber, and veggies based off seeing this. I have to keep playing with it as this is just the beginning of my bulk and I foresee caloric increases in the future.

Thank you all again!

[Juan]

photos

[Juan]

My trainer has me on 1900 calories-145 grams carbs for 7 weeks now and this is off-season. I understand he’s trying to lean me out a bit before we start prep. But that is on the low side for me for carbs trying to gain muscle.

I weigh 240lbs and I’m under 10% Bodyfat.

I get one cheat meal a week usually a burger and fries or steak and potato.

What are your opinions. I included a few recent pics

Clearly something is working. Overall you look great man especially for offseason. Trust your coach. When you start losing trust in the coach it’s a bad feeling and you end up second guessing everything he tells you.

[Juan]

Where did I say I measure resting heart rate bud? That must of been a longg time ago , as also if I’m checking resting heart rate then I am also checking HRV, that’s the same thing , so I think you may of muddled what I said

we don’t check resting heart rate , we don’t track our sleep. The only thing I ever remember saying on this is Corinne and I work on a scale that we can only describe as the fucked scale

Are you fucked – yes , normal, crack on
Are you proper fucked , – yes , ok your probably still gd, crack on
Are you proper proper fucked – maybe rest
Can you not get out of bed, ye then rest

That was basically our approach for years. I’m not saying do that, but I’m defo saying that if you want to become stronger , bigger , nastier than 99 percent of anyone else, the fucked scale works

Thanks so much for your response to the 2 of you! 🙂

Jordan, I saw it here at about the 2 minute mark. I always sift through the old videos as I work to learn more 🙂

https://www.trainedbyjp.com/density-day-jordan-corinne/

Sorry, I must have understood wrong where you said:

“There are factors you can monitor in regards to your appetite, your sleep, your mood, your sex drive, resting heart rate, Heart rate variability. If you are waking and your heart rate is constantly climbing, you are getting closer to a state of overreaching.” but then you go on to say “but we do not measure heart rate variability.”

So I gathered from that that you monitor all the other factors except HRV.

Sorry from the confusion and I appreciate the help!

With the obsession of progression and pursuit of being the best, It is hard for me sometimes to determine “am I truly in need of a devolume/deload phase? or am I just being soft and I have to continue in the pursuit of my goals?” unless I am absolutely demolished and I have taken it too far, I struggle reading that.

I appreciate it!

[Juan]

Are you sure it is the telmisartan and not something else?

[Juan]

Meditation, stress management, breathing techniques, addressing things like thick blood or sleep apnea, cardio will definitely help, avoiding stimulants, losing weight, proper gut health, etc. Those are some basics. If you have those covered, I find hibiscus tea along with celery and beets can help a ton (anecdotal).
If all else fails, an ARB can really help. But if you’re natural I doubt you’ll need that if you make the lifestyle changes above. Try measuring when relaxed as well and if you get anxious before taking it, it may just take time to get used to it.