DrDeanStMart
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Hi Jellevdd,
Yes I do wear a Fitbit Blaze. I don’t really track steps and JP never had me track them last year either apart from the scheduled cardio.
I do like the sleep tracking data but last year I pre-ordered an Oura Ring as the technology is superior for tracking sleep.
Mine should be here within the month – excited !
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Nothing apart from lowering your test dose and supporting Phase 2 liver metabolism.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I’m currently working with another company who rival Nordic – will post details once I have it.
But no – Nordic is superior – 20ml will yield the recommended 3g EPA/DHA per day.
30 pound for 500 ml.
20ml per day will last 25 days
1.20 per day for 20 ml.A very small investment in my eyes.
Also like Rotties said, rancid fish oil is worse for you than taking none !
LOL Rotties – fckn flights ! Bet it was RyanAir too haha
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
If you can afford it
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Its on average 7-10 mg per day so 49-70mg/week – and in some cases it has been shown to be lower!
But yes it looks good for 200mg / week.Determination of Testosterone Production Rates in Men and Women Using Stable Isotope/Dilution and Mass Spectrometry.
https://academic.oup.com/jcem/article/82/5/1492/2823365And agree with the above – estrogen is quite high but lipids look good.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Each federation will have a banned list on most of their websites – most use WADA anyway so check their list.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Yes
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Get sperm checked first.
If its still high then may be of benefit.
If its low, unlikely to be of benefit to aid spermatogenesis using it at a small dose.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
My first piece of advice would be take 7-10 days FULL rest off from the gym.
Don;t worry about de-loading or regressing – it won’t happen that greatly.
Resist the urge to train – a very light walk is fine but it sounds like your CNS is screaming out.
Combine that with low test and your recovery capability is going to be low.
If your test has been at 306 ng for quite some time then you may make the decision for TRT as this is very low.
I had to take an unplanned day off yesterday as my body was just fatigued from the step up in training again.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
How hard have you been training?
When was the last time you took a complete full week off training?
Sounds like your CNS is stressed – especially if you are waking up with elevated heart rate and anxious feeling – classic symptoms.
Estrogen could block COMT from working effectively causing catecholamines to build up which would cause anxiety.
And SSRIs….do not get me started on them !!!!!
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Always remember, even its personal possession, if its illegal to possess without prescription you can be done for so always be safe.
The other alternative which has been discussed numerous times is double dose – it will take approx 3 weeks for it to clear out which should see you through a short trip.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
It won’t matter if your sperm is low.
hCG is an LH mimic.
hMG is an FSH/LH mimic.
FSH stimulates spermatogenesis so hMG is a better choice. 75 iU 3x a week is the prescribed dose – this works out at about 90 euro a week so its not cheap……
Read through my journal and you’ll get a lot of answers.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Citrulline Maleate is superior.
10-12g is an effective dose.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Hi Paul,
No he isn’t from Ireland Paul. I will say he is a well known American prep coach with his own line of “Approved” supplements.
Sorry to hear about your friend – there are a few cowboys out there alright……..
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I’ve yet to try it so I can’t give a review
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"