DrDeanStMart
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Update on my own adventures.
Legs on Thursday was the first time back to 95% of the load I was using in January so I was very pleased with that !
We then flew to Birmingham Friday morning and spent the day shopping and walking about.
Then Morgan and I trained Back at Ultimate Fitness – such a very well equipped gym !Session was :
Nautilus Pullover
Single Arm Low Lat Rox
Lat Pulldown Palms facing
Underhand Lat Iso Pulldown
Seated Cable Curl
Rear Delt Machine
Single Arm High Bicep Preacher CurlWe trained at 5 p.m and got out just as the crowds started to pick up from the expo.
We bumped into Rebecca as she arrived to video Kris Gethin.Then Bodypower Saturday.
What a day!!!
My feet were dead by the end with all the walking about.
Was great to finally meet up with James and we seen Corinne briefly too.
Very humbled to have had several people stop and shake my hand.
Spoke with James from AList and Richard of Strom along with a quick chat with Dave Crossland and Scott Stevenson.3 weeks to my own talk at Irish Muscle Power……getting a little bit nervous !
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Effects of nandrolone decanoate compared with placebo or testosterone on HIV-associated wasting.
https://www.ncbi.nlm.nih.gov/pubmed/16494628
That’s the study comparing 150mg ND vs 250mg TE.
I’ve never seen the study using higher Test, but as I said higher ND may be more susceptible to aromatisation than TE meaning the plasma concentration of ND will be lower.I think a 1:1 ratio of the two is a powerful combination providing a nice ratio of anabolic:androgenic effects and personally have never had any aggression from nandrolone but that’s just my general demeanor.
I will always favour aromasin as an anti estrogen due to its favorable effects on lipid recycling in the liver.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I personally think Nandrolone is stronger.
Beyond what threshold do you mean ?
Of course if you blast 1g of Testosterone versus 400mg Nandrolone there will be an increased response due to the dose threshold response and AR interaction.Nandrolone will always have a greater affinity for the AR.
Nandrolone can still aromatise so as to a postulated conclusion; it may be that at very high doses this aromatisation might occur more than testosterone but I haven’t seen any study or data to suggest.
I guess one could prove this by measuring the response in E2 to T and N supplementation both separately and then combined.Nandrolone is also a much more stronger glucose partitioning agent compared to testosterone.
The only concern with nandrolone as discussed pages back is the neurotoxicity and its oxidative nature.
Nandrolone
Beyond testosterone cypionate: evidence behind the use of nandrolone in male health and wellness
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4837307/Novel Uses for the Anabolic Androgenic Steroids Nandrolone and Oxandrolone in the Management of Male Health
https://link.springer.com/article/10.1007%2Fs11934-016-0629-8Pharmacology of anabolic steroids
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2439524/Glucose sensitivity
Nandrolone, a 19-nortestosterone, enhances insulin-independent glucose uptake in normal men.
https://www.ncbi.nlm.nih.gov/pubmed/8636371Cytotoxicity and Oxidative Stress
Cytoarchitecture of steroid dependent target tissues after testosterone administration compared to nandrolone decanoate in castrated rats in the aim of Hershberger bio test.
http://www.rjme.ro/RJME/resources/files/55131411431148.pdfThe Impact of Nandrolone Decanoate on the Central Nervous System
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462037/Effects of nandrolone decanoate compared with placebo or testosterone on HIV-associated wasting.
https://www.ncbi.nlm.nih.gov/pubmed/16494628The Anabolic Androgenic Steroid Nandrolone Decanoate Disrupts Redox Homeostasis in Liver, Heart and Kidney of Male Wistar Rats
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4165578/https://www.ncbi.nlm.nih.gov/pubmed/8609832
Effects of the anabolic steroid nandrolone decanoate on plasma lipids and coronary arteries of female cynomolgus macaques.www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I don’t rate it.
Starflower or Evening Primrose Oil is a better source of LA; more specifically GLA.
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Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Helios is an old formulation that was designed by Dan Duchaine.
The benzyl alcohol suspension is what irritates the skin when done Sub Q
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Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Its more than likely a routine check.
Did you discuss using testosterone with the consultant?
I would also look for a calcium score test as this would be a greater indicator of arterial health.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Shredabull contains yohimbine and the new version contains Boldine which is a relatively new alpha 2 antagonist.
Depends on your definition of natural……
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I’d double check the laws with where you are going as I’m not sure if it is illegal to possess in Dubai.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Why only look to progress only exercise 2?
I’d be looking to get as strong as possible across every single one of those exercises.
What weight are you ? And what are some of the loads you are currently lifting?
You could also be wasting valuable energy with all the warm up sets.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Try massaging elbow off the corner of a table with long sleeve top.
Will let you know if there are any adhesions within the elbow joint.Forearms could also be tight at the elbow insertion if you type alot.
Also assess overhead reach, triceps inserts deep in the armpit so you could have restrictions there causing issues with circulation.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Mike,
Precontest or Off Season I sleep the exact same amount.
Dayshift 9.30 p.m to 5.30 a.m.
Nightshift 8.30 a.m to 5 p.m.
Off day from work 10.30 p.m to 7.30 or 8 a.m.I have no issues with sleeping.
The optimal amount of sleep is 4 cycles whatever the length they are for you. Mine are 75 to 90 mins in length so 4 sleep cycles is 6 hours minimum. And that’s not 6 hours in bed…..a lot of people confuse these 2.
How long you are in bed and how long you are asleep are two completely different things.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Juan, joint protection.
Very easy way to take a large quantity of glucosamine and MSM when its mixed into intra workout.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Steven, I know JP has said in the past both compete for absorption but I have not seen any studies to support this.
They do both compete for glycine receptors but the taurine is added to aid cellular hydration rather than cognitive benefit.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Clen works in a different way to adderall.
They can be combined but start low and monitor heart rate
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Yeah haha 🙂
The phenyl group makes it more lipohilic so it gets cleaved slower than propionate 😉
I wonder how much money I could earn if I were to set up a degree course in bro science hmmmm LOL
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"