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  • DrDeanStMart

    Member
    May 13, 2018 at 8:08 am in reply to: SICKNESS

    Ginger capsules will ease stomach along with sipping peppermint tea.

    For most bugs, best to starve it out of your system and just fast but keep focused on hydration.

    Dioralyte sachets if vomiting / diarrhea gets really bad.

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  • DrDeanStMart

    Member
    May 13, 2018 at 8:06 am in reply to: injection frequency on cruise

    Let me clarify that – split dose evenly Mon and Thurs

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  • DrDeanStMart

    Member
    May 13, 2018 at 8:06 am in reply to: Dr. Dean St. Mart – Training Journal

    NPP half life is approx 3-4 days so same dose Mon and Thurs frequency is perfect for keeping levels stable.

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  • DrDeanStMart

    Member
    May 13, 2018 at 7:57 am in reply to: Dyazide and new peak week thoughts??

    Depends how “watery” your are to begin and how your body progresses over a comp day as you eat / sip fluid.

    Carbing up that heavy 3 days before the show may cause you to spill leading into show day – especially if relying on H20 remoove to do the job.

    Aldactone wcan block sodium reabsoption to an extent along with being an androgen blocker so you don’t achieve as hard a physique.

    Hypothetically, the 1/4 dyazide would be the insurance policy to ensure you keep excreting water on show day and would allow for any electrolyte imbalance to be corrected.

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  • DrDeanStMart

    Member
    May 13, 2018 at 7:48 am in reply to: injection frequency on cruise

    Mon and Thurs frequency will see stable blood plasma level with Enanthate

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    - The highest quality supplements on the market. |

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  • DrDeanStMart

    Member
    May 13, 2018 at 6:46 am in reply to: Dr. Dean St. Mart – Training Journal

    Mike – I’m currently working on lipid reduction and then turning my focus to a pre workout.

    Don’t worry I’ve a list of things I will be working through with them.

    And yes, I often use big noise by itself due to its nootropics; especially if I can’t make it to the gym until late in the evening.

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  • DrDeanStMart

    Member
    May 13, 2018 at 6:44 am in reply to: Dr. Dean St. Mart – Training Journal

    Hey Juan,

    its just an electrolyte blend with sodium, potassium and magnesium – MyProtein or GoNutrition do a very cheap one.

    And yes the optional supps always go in for me.

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    - The highest quality supplements on the market. |

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  • DrDeanStMart

    Member
    May 13, 2018 at 6:43 am in reply to: Dr. Dean St. Mart – Training Journal

    Hey Morning_Iron,

    Since the hCG began mood is as it was previously.

    During the clearance period I had some pretty rough shit days though.

    Personally, I don’t like Eq due to its long half life and potential to fck with COMT and cause anxiety.
    Its such a slower builder that I just don’t rate it at all

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    May 11, 2018 at 9:49 am in reply to: Dr. Dean St. Mart – Training Journal

    Sorry Juan

    Current Intra

    40g Peptopro + 15g iBCAA
    10g Citrulline Maleate
    3g Beta Alanine
    5g Taurine
    3g Electrolyte Blend
    45g Cluster Dextrin
    1.5 litres water

    Optional if cost isn’t an issue
    5g Glycerol Monostereate
    2g Trimethylglycine
    5g Ribose
    1g Glusoamine Powder
    1g MSM Powder

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    May 11, 2018 at 5:07 am in reply to: Curcumin

    BCM-95 and novasol are two of the most studied.

    I posed papers on them last year if you search back through my replies 🙂

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    May 11, 2018 at 5:06 am in reply to: Cialis for pre workout

    10mg combined with 12g citrillne malate is a very potent vasodilation stack.

    Just beware of potential headaches from the increased blood flow

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    May 11, 2018 at 5:05 am in reply to: Bloods – 2965 CK concern

    Blue horizon is another private company people use

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
    Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    May 11, 2018 at 5:04 am in reply to: Bloodwork Back – Where’s my Free Test gone?

    Everything is in range for normal HPTA function. SHBG isn’t too high either and there no real way to decrease it naturally.

    I can’t see you estrogen result on the app but medic heck only quote < 18 pmol.

    For this scenario, again having low estrogen means that your aromatisation is low.

    Unfortunately it looks like your level is at 15mmol naturally.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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    - The highest quality supplements on the market. |

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  • DrDeanStMart

    Member
    May 10, 2018 at 7:22 pm in reply to: Dr. Dean St. Mart – Training Journal

    Juan

    Pre – I cycle between different Pre’s – Big Noise, Total War, Atomic Bomb, Arc Reactor

    Intra – PeptoPro, Cyclic Dextrin, Citrulline Maleate, Beta Alanine, Taurine, Electrolyte Blend

    Post – No supps except RPG GDA with my postworkout carb meal

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

    Instagram - @deanstm
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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    May 10, 2018 at 7:18 pm in reply to: Dr. Dean St. Mart – Training Journal

    Right so after 2 weeks more of hCG combined 6 x 75 iu hMG EOD – bloods this morning

    Test – 5.9 mmol (2 mmol increase from 3.894 mmol)
    FSH 2.4
    LH – 1.3

    FSH and LH remain unchanged – expect this as it the gonadotropins really giving these results.

    Will continue solo hCG for 2 more weeks ad retest bloods again.

    Still not in “natural” test range to pull the gonadotropins just yet…..

    So for all you guys following – this is 36,000 iu hCG so far + 300 iu hmG and test is still not in range.

    But we’re getting there!!!

    I hope this is showing a point toward a potential flaw in POWER PCT which can be seen in the literature I posted pages bask.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

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