DrDeanStMart
Forum Replies Created
-
There was a lot of bad talk at one point about AJ and his methods on Geard Up from what I can remember.
4 weeks though is a lot of time to go from the lean setpoint on left to the right if you had cardio/food/drug variables all at hand.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I’ve no experience with it so I can’t really comment.
I do know it interacts with the Serotonin receptor so it could have a possible positive effect.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Holy Basil, Standardised RHodiola Rosea and PQQ alongside KSM-66 and 500mg phosphatidyl serine.
7-keto DHEA is so poorly absorbed so I dont think its too necessary.
If adrenals are fried, then could add small amount of Pregnenolone to help with adrenal hormone synthesis.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Depends on what’s causing the gas whether its poor clearances of sulfites, SIBO or just food rotting in the intestine….
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Just don’t bombard me with questions in person haha
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I’ll be there with Morgan on Saturday
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Right so update on my own current affairs 🙂
Neck is now 95% better so I gave things a little push last night during Back and Hamstrings.
Worked up to Banded Deadlifts of 50kg a side with a red band.
Not the 90kg a side with a black band I left off in January but a start !!My recovery has been quite poor after sessions with how intensely I train so I have to keep an eye on that. I trained legs last Thursday and there is still some DOMS in my quads and hamstrings.
Weight is still holding around 207 lb and haven’t lost much size but we agreed my midsection and back is starting to soften so JP changed up diet to a new plan.
Morgan and I have our summer holiday in 8 weeks so that will be a nice goal to get lean for.
Training day – Carbs lowered by 185g, Protein by 100g and Fat 10g.
Although a good drop, 500g carbs previously in my current hormonal state was too much. Also 300g Protein from 400g is a no brainer given the current state of affairs.
Some food rotations which is nice too.Workout Day Meals
320p, 320c, 53f – 3050 kcal
Meal 1
40p, 17f – 165g (4-5% fat) Salmon, 1 Whole Egg, 5g Coconut Oil, Green VegMeal 2
36p, 52c – 100g Chicken, 100g (4-5% fat) Beef, 250g Sweet Potato, Green VegMeal 3
PreWO – 40p, 50c, 5f – 47g Whey Isolate (40g Protein from Whey), 65g Jasmine Rice, 5g Coconut OilMeal 4
Intra WO – 50p, 40c – 15g iBCAA, 40g PeptoPro, 40g Cyclic Dextrin, 5g CreatineMeal 5
Post WO – 37.5p, 118c – 240g Prawns, 65g Jasmine Rice, 80g Coco Pops, Unsweetened Almond MilkMeal 6
Post Post – 40p, 48c – 165g Chicken, 1 whole Egg, 1 Wrap or Pitta, 100g Pineapple, Green VegMeal 7
Bedtime – 44p, 12c, 10f – 24g Whey Isolate (20g Protein from Whey), 200g Fage 0% Total Fat Free Greek Yoghurt, 20g 90% Lindt Dark ChocolateRest day – kcal slightly increase adding 50g carbs and 20g fat.
Rest Day Meals
255p, 100c, 65f – 2000 kcal
Meal 1
40p, 12f – 1 whole egg, 165g Salmon (4-5% fat), Green VegMeal 2
33p, 26c, 7f – 200g extra lean beef (4-5% fat content), 125g sweet potato, Green VegMeal 3
38p, 32c, 10f – 200g chicken breast, 35g Jasmine Rice, 20g Cashews, Green VegMeal 4
40p. 32c, 9f – 47g Whey Protein (40g Protein from Whey), 75g strawberries, 35g Oats, 20g 90% Lindt Dark ChocolateMeal 5
38p, 21c, 10f – 200g Chicken, 65g Avocado, 4 Rice Cakes, Green VegMeal 6
44p, 8c, 10f – 23.5g Whey Isolate (25g Protein from Whey), 200g Fage 0% Total Fat Free Greek Yoghurt, 20g Almond Butterwww.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
That would be no problem
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Bloods are the only answer mate.
If hcG hasn’t been used from the start then I don’t see a point to adding it if you are going to blast again.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Your E2 is fine at that range.
The libido issue could be progesterone/prolactin being too high from the nandrolone
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Fabian – 2-3 g Vit C and Activated Charcoal.
Mike – search the forums and you’ll get your answer 😉
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Yes better off waiting and why I said you get bloods down to check levels before beginning……
That is if you are looking to restore proper HPTA function and not going to run a cycle anytime soon otherwise running a Power PCT is just a waste of money and time.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Dyazide is the “safest” in terms of correcting a problem.
An “insurance policy” would be maybe a quarter tablet in the middle of the night about 6 hours after cutting water off provided you took water up high the day before the show.
You’d be paying extra attention to how you are flushing that morning and the colour of urine; assessing fullness and muscle contraction.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Stephen explained it spot on – the “whoosh effect”.
Also don’t forget fat cells can only be depleted and are never truly lost – as the fat cells become depleted, they “refill” with glycerol and water as a survival mechanism until they off load it.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Not just a pretty face :L 😉
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"