DrDeanStMart
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Completely individual as potassium balance is something you don’t want to fck with.
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"When you feel like giving up, remember why you started in the first place" -
Pain in my neck (literally) at this stage with this injury. Haven’t slept properly now in over a week and my digestion is so slow because of it – waking up the next morning with food from the previous night still sitting in my stomach.
Still can’t turn my neck and today was the first time I’ve had to walk out of the gym in a long time.
So fckn frustrated as there wasn’t much I could do for back with irritating it or being in agony. Tried stretching and rolling it but nothing.
I’m not normally an aggressive person but the mood I’m in today in work is now stay keep the fck out of my way if you know what’s good for you……..
Chiropractor booked for Thursday for assessment.
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Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Marky Jay – Swansons Bergavit but it has been out of stock for a while now……..
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Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Its a a histamine reaction within the body – could be a number of things that trigger it
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"When you feel like giving up, remember why you started in the first place" -
Its fine for small volumes yes
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"When you feel like giving up, remember why you started in the first place" -
Without seeing how you look or your response to carbs/fats….it sounds like you’ve lost insulin sensitivity and too much fat is accrued.
A very broad answer would be to remove post post carbs to begin with and reduce your bedtime rest meal or swap it around.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Assess why you need it in the first place…..read my thread on JPs log for a better understanding.
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www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Glad to have helped !
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I just realised I haven’t updated this since Tuesday !
Ok so Wednesday I rested after finishing nightshift. Like I said these days kick my ass, especially with the bad snow I had to travel to Dublin City to get my bus home to Strabane so it was 1 p.m when I got back home….after finishing work at 7 a.m……..Slept for 3 hours and then spent the evening relaxing with Morgan.
Thursday, after 5 days rest went back training. The rest done me good as digestion was superb again and Pb’d everything easily.
Check in Friday – Weight was down to 213.9 after the 5 days resting and very low kcal. JP left diet as is and gave other areas a small nudge with 5 weeks until this phase is over. Trained Back Width that evening but my neck is still giving me bother. Trap and Scapula is extremely tight and I still can’t turn my neck properly.
Yesterday – trained legs with my younger brother Ashley. We used to always train together but we’re always on different schedules now. He messaged me when I was coming back to Dublin from Strabane and asked was I training. Extremely good session – Watson Leg Extension 17 plates for 12 reps and 2nd set 15 plates for 11.
As I said previously, my knees were hating me this last while. Pain in them when just sitting idle and going up/down stairs. When leg pressing it felt like my knee was going to explode in the bottom from pressure….so this next piece is for those who keep thinking you have tendonitis or some other injury……The leg is quite a resilient area to injury and I’ve come to learn its not always the most obvious area that is the root cause.
Friday last week I visited Glenn and he took a look at my knee, but he knows my job can involve a lot of desk work and I travel alot up and back with work so he asked could he check my hip flexors…….ART and deep tissue on my hip flexors……wasn’t pretty……
So for the last week prior to this week’s leg session I had been doing the couch stretch 3 times a day along with a little soft tissue work using my lacrosse ball/accumobility ball. Warmed up my hip flexors yesterday before legs statically with couch stretch and then dynamically with sliders and…….11 plates a side leg press with ease…..no pain or pressure in my knee whatsoever…….SO DON’T NEGLECT YOUR HIP FLEXORS!! LOL
Yesterday evening I managed to go visit Glenn with my neck as the pain as I said is quite bad and my mobility is really poor in it. Sleep has been poor with pain too and I’ve had to resort to some ibuprofen and diclofenac rub before bed to try ease it – the irony of getting injured in your sleep as this is how it originally happened after waking up from sleeping funny). He managed to breakdown quite a bit but there is still some adhesions there and my neck feels like it needs to crack so I may book in with my chiropractor this week after not being for over 3 years (might be worth the check up anyway).
Rest today.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
MIC – I’m not sold on to be honest. It’s really just an augmented L-Carnitine Injection.
However, if you have elevated homocysteine or poor gallbladder function; the methionine and choline are really going to cause issues.Just because someone has a SNP, does not mean that it will be expressed – Environment controls this….. But for GSH supplementation, you need to consider SOD and GST so that a person can efficiently recycle their own GSH.
I don’t like IV GSH either. Liposomal is far superior as it can penetrate cells more efficiently and be delivered to the mitochondria where it is needed.I don’t think there is any cocktail which is a must for bodybuilders.
Each person has their own homeostasis to maintain so its a very broad question to answer outside of your typical heart, liver supps etc.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Its hard to give a definitive answer as its primarily genetic.
Running hcg on cycle may help keep spermatogenesis regulated to an extent but the risk is always there.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Its discussed over and over and JP has videos.
Power PCT procotol
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Look forward to hearing about your experience Cameron.
Pedro, these are awesome books.
Maybe I need to coin a term like Functional Bodybuilding and make it something ???? haha.
I’ll share more of my books through this year as my Amazon wiah list and shopping cart gets bigger and bigger lol
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Guys adding ghrp6 is a flawed idea. Think about it logically…..
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Assess why appetite has gone in first place.
is it stress, lack of sufficient pancreatic enzymes, poor gut health, poor bile flow. etc……
Need to look at other symptoms apart from no appetite to get a proper answer.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"