DrDeanStMart
Forum Replies Created
-
Hi Corinne,
I’m sure you’ve got selenium supplementation covered if taking something like Life Extensions 2 a day multivit/multi mineral but if not seleno-monomethionine would be useful to include so as to help the production of selenoproteins that are involved in tyroxine conversion 🙂
Excited to see the changes for you ahead ! 🙂
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
For anyone interested, this is from my Stratagene report from Dr Ben Lynch
Biopterin pathway will give you an insight as to how you can optimise your brain chemistry a little bit for sleep or cognitive function 🙂
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Sorry for hijacking JP 🙂
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Dan, statins deplete cardiac Co-Q10 through their mechanism of action which will have downstream effects then on mitochondria of these cells.
They are horrible drugs designed to treat a symptom and not the root cause…..
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
To chime in on sleep issues 🙂 – the answers lie within the Biopterin pathway of the body.
Look for nutritional deficiencies which could be leading to:
1. Reduced serotonin -> tryptophan deficiency; supplement with tryptohan or direct precurosr 5-HTP.
2. Reduced melatonin – main root cause for waking up in middle of the night and not falling back asleep.
Look at :
B6 (Pyridoxal-5-Phosphate) deficiency causing poor conversion of 5-HTP to Serotonin or
B5 (Pantothenic acid) deficiency which could be casuing poor Serotonin conversion to Melatonin.3. Magensium deficiency – main cofactor for COMT which clears Dopamine, Epinephrine and Ephedrine in the body. Too much of these and you will be “wired” at bedtime.
The glycinate version is popular due to providing glycine which will help feed into GABA cycle but avoid if find you are wired and tired at night as you’ll just experience more excitation if yopu aren’t clearing GABA efficiently.4. Avoid too much tyrosine close to bed time as this will feed into Dopamine cycle and Serotonin is an inhibitor of COMT so you are just further increasing the amount of cathecholamines in the body.
5. Possible SAM (methylation) issue – again this is a cofactor of COMT. This is a gamble as supplementing with SAMe so close to sleep can go very wrong if you are a poor methylator. The increase in SAMe will just lead to insomnia until you take Niaicn to clear it 🙂
Hope this helps 🙂
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Sounds like your lower back is compressed from doing deadlifts. You possibly over arched your back at one point and now your lower back muscles are all congested and tight.
Deep tissue massage along with ART will ease this but you may need to revise your deadlift technique to ensure you don’t repeat the injury.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
LOL – well I survived Ikea Wednesday afternoon 🙂
Legs then yesterday – if you follow me on Instagram you probably seen my rant after my set……16 out of 18 plates on the watson leg extension and some dopey cnt walks in front of me mid set….like wtf???
Same issue with my right knee hating me right now; bottom of leg press the pressure was insane in my right knee from the tightness there :/ On top of that I must have slept funny as my neck was fcked on the right side and could barely turn it.Managed to see Glenn this morning and he went to work on my neck/traps/lower back and knee.
Neck was due to tight trap and levaetor scapula so will take a few sessions to break down and mobilise.
Quads were extremely tight but he was able to root cause why theyre getting so tight back to my hip flexors so some rehab work to be done there with stretching and releasing.Awesome Back Width session then this afternoon after seeing Glenn 🙂
Plus I got a new pillow after having my other one for 2.5 years…if you seen my post on Instagram your pillow is so important and why I didn’t mind paying 47 euro for a Silent Knight Memory Foam one like my old one…..
Like I said, 2.5 years = 912 days so divide that into 47 euro and you get 5c per night…….so don’t be cheap when it comes to pillows ha….your sleep is too important for it to suffer from a bad pillow 🙂
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
YOu need to know what you are doing when supplementing with such a product.
Its classified really as a medical “food”.
Chronic use of such a high amount of probiotics can cause just as much problems as too little.
But most people have some degree of dysbiosis so running for short periods may have some benefits.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Why does he want you to stop T3 ?
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Possibly but I would retest in 6 weeks as to rule out any other sinister cause…..
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
For medichecks, you truely have to draw the blood yourself and transfer to sample vial…..
Finger prick leads too many issues of damaged blood cells and clottting……
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
If its for offseason and looking for mass, no I wouldn’t waste adding masteron in to the mix.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Hey Corinne,
I always do rest on those days but because we were flip flopping ends of the week, my work days were irregular until we swapped over this week.
So Friday was an exception as I had already taken rest days and swapped my routine to match new work pattern.
We worked Fri/Sat of New Years weekend then Wed,Thurs night to end up in then on Sunday for Sun to Wednesday pattern until June.But I fully agree, with the forced lack of sleep so I can go to sleep that night at a normal time so as to have my body on day mode for days off, the days we finish nights is tough….Morgan does say I’m like a cranky child as by 7 or 8 p.m I’m ready for bed LOL…..
We finish tomorrow morning so it will be a full rest day for sure – apart from being informed we’re going to Ikea lol 🙂
So, the other night Back went well at work although my lower back is getting really tight.
I haven’t seen Glenn or Will in over 3 weeks with the Christmas break so booked in for Friday now as lower back could do with some release/relief even with rolling and stretching. My body recovers pretty fast from session but I tend to not heal too well so Glenn has always been a good helping hand.Last night was then a rest day.
I’m glad it was as it gave my appetite a break plus I’m covering the 2 areas again as the new Engineer took holidays only after starting LOL so it was eventful.Bodyweight was down to 219.2 this morning (evening I should say) after the rest day so dropped just under 2 lb from the lower kcal intake.
All set for Chest, Delts, Arms tonight at work.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
If you didn’t experience sides before then no.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Search back through the forum. I’ve covered it in several places.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"