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  • DrDeanStMart

    Member
    January 9, 2018 at 3:33 am in reply to: NPP/Deca what’s the difference?

    LOL JP

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  • DrDeanStMart

    Member
    January 7, 2018 at 10:45 pm in reply to: omega 3 & 6

    You’d need bloodwork to assess what your current ratio is then address from there. 2:1 is the optimal ratio 3:6.

    The best I have gotten mine is 4:1 ; Omega 6:3 which is not bad all things considered.
    This was using 10ml Nordic Oil, 3g Krill Oil and 3g EPO.

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 7, 2018 at 10:43 pm in reply to: front loading

    The principle of front loading from a pharmacokinetics view is that you front load a large dose of a faster acting ester to reach a certain peak plasma concentration quickly and then maintain using longer acting esters which requires less infrequent injections.

    E.G Front load 500mg Test Prop to achieve a max plasma concentration of 500mg within 3 days then maintain that peak concentration using 250mg Test E every 4-5 days…….

    The old school definition as said above was you front loaded your cycle with an oral to “kickstart” whilst waiting for the longer esters to take effect…..

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 7, 2018 at 10:39 pm in reply to: Winstrol kickstart

    I would consider anavar if looking for a “kickstart”.

    Anavar is slightly better for improving strength and would not cause the side issues of anadrol.

    Winstrol I don’t see having much benefit other than a cosmetic effect.

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 7, 2018 at 10:36 pm in reply to: NPP/Deca what’s the difference?

    Deca – 10 day half life versus NPP 2/3 day half life.

    Deca – infrequent injection but more difficult to control if sides appear.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 7, 2018 at 10:27 pm in reply to: Dimensions Var?

    G2G

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 7, 2018 at 10:26 pm in reply to: Calf cramps when wake up daily

    Spot on !

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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 7, 2018 at 10:12 pm in reply to: Dr. Dean St. Mart – Training Journal

    I’m a little behind from nightshift LOL

    SO back in again tonight for 3 more nights of fun…..

    Trained Legs on Friday evening after finishing nightshift that morning. I hate training on the days I finish nights as I only get max 3 hours sleep and then I’m playing catch up on meals and combine this with the 3 hour bus journey home it really messes me up.

    As we’re transitioning over to working first half of the week (Intel like to keep us on our toes – 1st half of year is Sunday to Wednesday, 2nd half is Wednesday to Saturday) we worked 12 in 14 days which was shite……

    So legs on Friday, my knees are starting to hate me a bit from the tightness in my quads. Life Fitness Leg Extension is now maxed (151 top plate) for 2 sets of 11. These are a dead stop at bottom, contract quad and move weight with 3 sec eccentric.

    Chest,Delts Arms then yesterday evening which saw some nice progressions again. 50 kg Low Incline DB press for 9 and 5 followed by 27.5 for 14; again these as pause in bottom and 3 sec eccentric.

    Check in then on Friday went well – weight was up to 217 so JP kept food the same.
    Appetite is not really sky high but I’m getting my meals in and my stomach is not stuffed so not forcing anything yet 🙂

    Weight this morning was 221 lb – 3 weeks now into this push so things starting to work as they should ~_~

    Banded Back session now tonight in work – let’s see if I can improve on the 200kg from last session…….

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 7, 2018 at 9:56 pm in reply to: how to improve drug metabolism

    Incorrect……

    You can have poor drug metabolism with specific regard to compounds which involve hepatic first pass metabolism e.g. orals. as they involve specifically CYP-450 enzymes.

    You could be genetically predisposed to have mutations in you CYP-450 (specifically CYP-1A and 1B when dealing with compounds of the nature we discuss…)

    1. Fast metaboliser – compound is broken down and excreted much faster; less compound in system, less effect.
    2. Slow metaboliser – compound is broken down more slowly, possible more toxic side effects, liver inflammation; metabolised compound remains in system longer etc….

    You can then also influence CYP-450 enzymes through the cofactors which rate limit them….Grapefruit juice is a known down regulator of CYP450 meaning you will metaboliser drugs much more slowly when taken alongside grapefruit juice.

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 7, 2018 at 9:48 pm in reply to: Calf cramps when wake up daily

    Its a potassium electrolyte imbalance combined with possible taurine depletion in liver.

    3g Taurine and 800mg Potassium before bed should do it

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 6, 2018 at 10:48 pm in reply to: Do I have Tren or Deca by sight?

    Exactly it would be like asking someone if it was a bottle of clear piss or water……….

    But nandrolone is a white raw powder but suspends as a pale yellow.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 6, 2018 at 10:37 pm in reply to: Kryogen

    Cheers !

    It was well dosed at one stage and I have friends who know of the UGL and some friends prepped with them so I can ony assume its still G2G.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 6, 2018 at 10:29 pm in reply to: Heart Health Supplements List – For Reference

    No problemo 🙂

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    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 6, 2018 at 10:17 pm in reply to: Kryogen

    Irish made UGL

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    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

  • DrDeanStMart

    Member
    January 6, 2018 at 10:07 pm in reply to: Daily health supps

    Can take all at once then ensure Meal 1 is pro/fat to aid absorption.

    www.trainedbyjpclothing.com - The most anabolic clothing ever! |
    www.trainedbyjp-nutrition.com
    - The highest quality supplements on the market. |

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    "When you feel like giving up, remember why you started in the first place"

Page 178 of 240