DrDeanStMart
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If you are going to blast, and an AI is involved your HDL will probably struggle to stay high anyway.
I’d compare pre-blast HDL to your now result and see how they compare to one another.
ALT in the 90s is a normal value if training intensely in the 72 hrs prior to blood test due to the inflammatory response.
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"When you feel like giving up, remember why you started in the first place" -
141/78 is technicially high especially if taking linisopril but because it is just on the border range of “high” your GP is probably not alarming.
If you stopped the linisopril and had high reasdings then it would be something for your GP to address but you then risk the implied health issues from said high blood pressure.
Perhaps you need to be honest with him and say you have been taking linisopril but still are trending high.
Also as I said before; check BP at night as it should dip before sleep.
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"When you feel like giving up, remember why you started in the first place" -
For boosting Lipids (Increase HDL)
High Strength Omega 3 Fish Oil
Evening Primrose Oil
Krill Oil
Flaxseed PowderCitrus Bergamot
PanthethineRed Yeast Rice (must contain Monacolin K) + 200mg Ubiquinone or Co-Q10
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"When you feel like giving up, remember why you started in the first place" -
Niall, the main thing to do is reduce inflammation.
I’m not a huge fan of predisalone as an anti-inflammatory due to the systemic effects it can induce nor Mesalazine (Octasa) as its a salicyate derivative which can further induce G.I stress.
For ulcerative colitis, need to reduce stress on G.I tract and elimination.
1. Reduce fibre intake so G.I tract is not under stress or being damaged by fibre in transit.
2. incorporate easily assimilated foods like ground rice etc to remove the burden on the colon.
3. Digestive enzymes containing alpha galactosidase to ensure you are digesting FOS correctly if eating vegetables.
4. Pay attention to how you feel with probiotics – if feel flushed then avoid as its triggering a histamine reaction.
5. Incorporate ginger and BCM-195 Curcumin or Novasol Curcumin as anti-inflammatories along with 250,000 I.U serrapeptidase.
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www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Sean, bile salts are the same as ox bile in reality.
If you had these symptoms, then you were over-producing bile and don’t really have a need for them.
I would only incorporate bile salts/ox bile if you know you have a genetic predisposition to mis-processing fats or are getting constipated easily with high fat diet.
In my case, I know from my blood work and genetic report that fats are not digested/processed correctly by my body so I need to supplement with them.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
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"When you feel like giving up, remember why you started in the first place" -
Back and Hams went superbly earlier after resting.
A PB for me of 200kg plus 2 black bands banded deadlift for 6 in my all out final set. I’ve never been a huge deadlifter in the past so I’m enjoying the progreys and results it’s been having. The video is on my Instagram for anyone following. Rest of session was a progress too. Really hitting my stride now 2 weeks into this push.
Then it was home to catch up on food and some downtime with my ps4.
Nightshift again tomorrow night so I have to deliberately stay up a little later so as to sleep in so another hour or so I’ll have bedtime meal and then hopefully sleep in until 12.
Also if you haven’t voted on my Instagram Stprt, please do. I’ve been asked to give a pretty big seminar talk alongside some very well known people but I want to deliver sone thing you guys will benefit from 🙂
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Most likely stress induced if not from birth. Does it run in the family?
If not genetic it can be treated fairly quickly and strictly
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"When you feel like giving up, remember why you started in the first place" -
HDL could be genetic.
Highest I can get mine is 0.8. It was 0.5 in my last test
Apart from that all appears OK. Would expect ALT to be out. Once Bilirubin was in range along wtth Albumin then liber is good.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Hope everyone ha a great New Year ! I took a break from the laptop so back at it again.
So last week’s check-in saw food go up 🙂
This is an all time high for me in terms of appetite being how high it is and eating so clean.
During prep last year I addressed my gut; even though it was never bad to begin with; but its paid off in terms of how I’m absorbing and digesting the food I’m eating. I’ve said it in several posts on the forum and JP too; you are only as good as what you are absorbing and utilising. Either excess kcal will get stored as fat or eliminated below…..218 lb this morning after taking 2 days off to try fully shift this cold I’ve been suffering so that last 2 days food intake was my rest day diet. Fully rested today so time to go hit my banded back workout now once Postworkout digests a bit.
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www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Sean – 500mg with any meal that has more than 20g. When you say bile salts made it worse….what were the effects you were suffering?
Niall, did you develop it later in life or were you born with it?
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Trevor, the formulation of MPAs product is very good but way overpriced……you can get the patented version of Citus Berrgamot on Amazon for aroun 13 sterling……
Aaron, Taurine is something I advise as it calms the CNS and aids in bile synthesis in the liver. It has also been shown to aid in spermatogeneis and for how cheap it is, something which everyone should take daily too.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I said this in JPs log…..PPIs can leave you worse!!!!
Reducing stomach acid volume leaves you open to parasites/opportunistic bacteria in your food.
Do not rely on PPIs to resolve an acid reflux problem caused by orals….
With almost 50% of the population infected with h pylori, you’re just waiting to give it an excuses to manifest……
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Max I answered this in several other posts you’ve put.
You can just stop it and allow body to recover and slowly work kcal up.
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"When you feel like giving up, remember why you started in the first place" -
It’s not what you eat….it’s what you digest and absorb….
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www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
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"When you feel like giving up, remember why you started in the first place" -
JDH
I get this from a combination of 2 things and it does be quite bad on my right leg and I discussed it with JP.
Originally I thought it was form having surgery on my leg but then I thought logically about it.1. I have badly fallen arches – the more fallen your arch is the flatter your foot spreads out, making it very difficult for blood to flow back up the leg.
2. Blocked lymph nodes in the groin and popliteus which again interferes with how fluid circulates through body.
Fallen arches is corrected with podiatry insoles custom made for my foot and the blocked lymph nodes are freed by Will my neuromuscular therapist but you need to be properly trained in manual lymphatic drainage, not everyone can do it 🙂
Like I replied in your post, the 2 methods I have given you for GFR calculation are the most accurate (the 2nd one is endorsed by Dante) as they take weight into consideration and ethnicity. This should rule out CKD from your current Creatinine level.
Remember hydration and Astragalus are the two main fixes to alleviate the kidneys 🙂
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"