[DrDeanStMart]

I also seen your comment on JPs log about pitting in the ankles.

I get this from a combination of 2 things and it does be quite bad on my right leg.

1. I have badly fallen arches – the more fallen your arch is the flatter your foot spreads out, making it very difficult for blood to flow back up the leg.

2. Blocked lymph nodes in the groin and popliteus which again interferes with how fluid circulates through body.

Fallen arches is corrected with podiatry insoles custom made for my foot and the blocked lymph nodes are freed by Will my neuromuscular therapist but you need to be properly trained in manual lymphatic drainage, not everyone can do it 🙂

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"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

Search back through the forum and I’ve given some places

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[DrDeanStMart]

Depend’s if it settles or not.

Also protein being present in urine could be due to infection.

If there’s no pain present on either side then that would rule out an infection.

If in doubt, A&E and hopefully they request CAT if you over exaggerate symptoms

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[DrDeanStMart]

Correct.

Use with a scrubbing brush and leave it in contact with skin for 5 mons before rinsing.

Combine with Clearasil ultra for best effect.

5-6 min suneed treatment per week will help keep it at bay from the uvb exposure.

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"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

And just for fun…..10 weeks comparison.

1 week post show to this week

195lb -> 213.5lb

So up 18.5 lbs……:)

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"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

Ali, normally acne not clearing is due to yeast especially on the back.

Are you washing with Nizoral? THe ketoconazole is a mild DHT blocker too.

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"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

Stupid max file size LOL.

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"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

Thanks guys appreciate the follow along – the more the merrier 🙂

Ok so Legs yesterday went superb…although I’m cursing it now walking up 2 flights of stairs in work…the DOMS are real today LOL.

I normally don’t write my workouts as it just gets boring but here’s yesterday’s session with numbers so you get an idea…..

Watson Lying Leg Curl (Propped up on elbows) – 3 sets 8-12 reps with 2 forced reps and 3 partials
8 plates x 11, 7 plates x 11, 6 plates x 11.

Watson Leg Extension – 2 sets 8-12, 1 set 12-15 with 2 forced and 3 partials
13 plates x 13, 13 plates x 12, 10 plates x 15

Watson Banded Leg Press – 12 reps, 10-12 reps, 6-8 reps with black+Red band either side.
9 plates a side x 12, 9 plates a side x 11, 11 plates a side x 9 (video on my Instagram)

Watson Banded Hack Squat – 12 reps, 10-12 reps, 6-8 reps with black+Red band either side.
25kg a side x 12, 25kg a side x 10, 35kg a side x 8

Walking Lunge – 3 sets to failure with 5 sec eccentric and hard contraction out of bottom
7.5kg db each hand x 22 steps, B.W x 28 steps, B.W x 16 steps……these ruin me, the pump is fckn unreal…..

Adductor – Rest Pasue

1 set 15-20 reps of each below
DB Lying Hamstring – 15kg x 15
EZ Glute Bridge – 20kg x 15
DB Lying Hamstring – 15kg x 14
EZ Glute Bridge – 20kg x 14

Abductor – Triple Drop

Check in today with JP – weight was 213.5 lb this a.m coming to the end of Week 2 since we pushed things up 🙂

Back tonight at work amidst the madness which I’m just about surviving.

I’ve attached a couple of progress pics for you guys seeing as we are now 10 weeks post show.

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[DrDeanStMart]

As above – Take with PreWO meal.

Spaced dosing is for cosmetic effect as stated too by keeping androgen levels consistent.

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[DrDeanStMart]

The above PCT is generally for full HPTA axis restoration once cycling is ceased…….

Its not always 2 weeks after the last injection…..you need to work out the clearance for your particular ester and total used.

A.I – if E2 side effects manifest themself……

Clomid/Nolva dosage…..again if planning to go back on its difficult to say.

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"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

Blood tests for kidneys can be quite skewed. I’m assuming you’ve calculated GFR using BMR which is a little more accurate and I trust.

https://www.mdcalc.com/creatinine-clearance-cockcroft-gault-equation

http://clincalc.com/kinetics/crcl.aspx

The best test for kidney function would be a CAT or MRI scan which will show any abnormalities or damage.

I once was admitted to A&E with a pain in right side and a CAT scan of kidney was done to rule out kidney issues.

You could also test your urine as the strips are not very expensive on Amazon.

A very crude test is urinating into a sample jar. If the urine remains foamy and doesn’t settle then there is a high likelihood of protein/albumin in your urine which has leaked through filtration.

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"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

Back off Aromasin to EOD or E3D and retest E2 in 4 weeks.

E2 is a little too low and will be impacting lipids to an extent.

Mid range is ideal .

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[DrDeanStMart]

I never said you inject into your belly….get that straight to start…..

You can inject Sub-Q anywhere on the body…..and if you read my reply a 31g needle will go between Sub-Q tissue meaning less pain….

The goal IS to have it sit within the fatty tissue and SLOWLY enter the bloodstream…..this is simple pharmacokinetics…….

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[DrDeanStMart]

Do you plan to stay off once PCT is done?

The above is known as the Power PCT – you have the hCG dosage wrong

2000 iu hcG EOD for 20days alongside low dose A.I if needed.
Once hCG completed begin SERM therapy of 20-40mg Nolva + 50-100mg Clomid for 6-9 weeks.

Bloodwork then 2 weeks after completion of the PCT.

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"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

Sorry guys I’m a little behind……

So unfortunately I had to work 24th, 25th and 26th nightshift which saw my Christmas come to an end early 🙁
As I’ve been covering 2 areas the last 2 months, the area would have been without a senior engineer for 24 hours so I “volunteered” to allow my counter part have it off to spend with his kids. Just meant there was no deviations from my diet and training LOL.

Woke up Chirstmas day at 5 p.m to lovely Christmas dinner by my Mam before heading to work so Meal 1 that day was that… Unfortunately prior to starting my deadlift session, my 2 gallon jug dropped out of my head literally 3 inches as I was putting it down and smashed like glass all over the floor – BPA free jugs are so fragile like glass so remember this LOL 🙂 So I guess my extra carbs at dinner balanced out as I was without an intra workout shake for the workout :/

JP commented to make the banded deadlifts 3 sec eccentrics with no stop at bottom. Tension with these was brutal !! Managed 190kg with 2 black bands for 5 at top set.

Last night then was Chest/Shoulders/Arms which again saw some PBs in my pressing.

Weight this afternoon was 215lb so we’re slowly climbing again. Not sure of our goal but I’m hoping we can surpass last season’s max weight of 230lb which is the most I’ve ever weighed.

Legs tomorrow on my day off.

Hope you all had an amazing Christmas and looking forward to the new year 🙂

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"When you feel like giving up, remember why you started in the first place"