[Fabio_2023]

Hi Sas

Congratulations for your great physical condition.

I have a question.

I know that Chris approach to the peak week is very instinctive. But in your case what were the guidelines marked in the loading phase for the Cali Pro.

I am referring to water consumption, carbs load and diuretic doses

[Fabio_2023]

Hi Sas

At this time how many days are you training per week

Thanks

[Fabio_2023]

Thank you very much for your answer Sas

You use insulin in the training day carbs low moderate or only in high carb days

[Fabio_2023]

Hi Sas

I have two questions…

Usually how many days are low in carbohydrates and how many days are high in carbohydrates.

You use insulin or metformin in your days high in carbohydrates

Thanks

[Fabio_2023]

Increase the consumption of vegetables in your diet. Use foods with a lower glycemic index, which also help maintain greater control of your insulin levels.

[Fabio_2023]

Hi Luke

In what moment of the day you consume Astragalus and in what dose

Thanks

[Fabio_2023]

Hi Luke

You could comment on how your peak week was. Above all the most important aspect, which is the loading of carbohydrates, manipulation of sodium and water

Some type of diuretic such as Aldactone or Dyazide

Thanks

[Fabio_2023]

Hi Jp

Usually what is the use dose of increlex

[Fabio_2023]

Hi Luke

Is it possible to write up your current diet

Thanks

[Fabio_2023]

Hi DrDeanStMart

Any supplement or medication to reduce the hematocrit?

Thanks

[Fabio_2023]

Hi Corinne

You could describe your health supplements protocol

Thanks