[Greg]

Yup 🙂

Reta will absolutely fuck you if you rush it

Any ideas how long it was last for? I’m racing on Sunday 🫣🫣🫣😭😭😭.

It started Wednesday night , that was my last shot of it Wednesday morning?

[Greg]

Lesson learnt start small tirate up!

Would you keep the others in at the same?

[Greg]

Reta most likely pull that first

That was my guess , like a tit I started them all at the same time , was just so eager to get them all working!

Would you go back to micro dosing it?

Like 0.2 every other day when things have calmed down?

Would you carry on taking the other stuff?

[Greg]

268.5 check in day

Extra food going in both TD & NTD as of tomorrow

Upper today

2 sa pull down

1 low incline smith

2 incline strive

2 upper back row

2 single arm row

2 cable fly

3 lateral raise

1 tbar

Excellent session

Lower tomorrow

You should make a extra YouTube channel just for your food boss! Always looks amazing , masterchef 😋

[Greg]

Reta tapers up , stop when reached goal , start at 250mcg / day , I stopped at 1200mcg / day , and then lowered back to 1000 and then 7-800 as that felt best digestion wise and then tapered back down from there as food went Up. Currently on zero , will re add when very lean

Slu , start at 600mcg 2 x a day . Taper up as needed . I’m currently on 1800mcg x 2 a day

5 amino , I haven’t used in a diet phase , but oral at 150mg a day seems effective based on others

Itpp load on 1000 a day , then 1000 3 times a week

Ss31 , I’m on 5mg a day . Clinical dose is 10mg , 3 has good effects , 5 better , cost depending

Mots 1 mg 1-2 x a day

Urolithin 6 caps on wake

What brand of urolitin a do you recommend? I wa doing 1 cap a day i def need to up . What are the main benefits you see with it.. from what i read it’s a beneficial compound when taking mitochondrial agents .. but i do seems scarce [/quote]
Have a look on proforma bud, that’s where i ordered mine from.

[Greg]

Good luck with the recovery mate

[Greg]

bump!

[Greg]

I rate nad a lot . One thing I noticed immensely was swapping from pre mixed solution to powder that is reconstituted yourself . BIG diff . So defo use that

Does Proforma do? can only see the ready mixed one i believe?

[Greg]

Nice , that sounds solid

Thanks Jordan 🙂

Would you look to add in NAD as well for its endurance boosting properties?

[Greg]

This has happened to me quite a few times over the last couple of months.

I’ve Suffered with Pituitary Gland Failure so my Hormones have been all over the place.

Try to Put it behind you, and likes been said channel it into a good gym session and move on.

[Greg]

So just to confirm , does this look okay for me?

Obviously I’ve not got a bottomless pit of cash to run crazy amounts so tried to proportion correctly.

So I train at 4am ( running ) and pm session is 2.30pm ( cross training , circuit 1/2 x a week)

SLU-pp – 2 pre running , 1 tab PM session.

Itpp – 2 tab pre running / 1 tab Pm session.

SS31 – 2 mg morning

Mots c – 1mg morning

Amino 5 – 1mg morning

Reta – 0.75 3 x a week.

Urolithin – 6 caps pre running.

Anything you would change? And anything worth adding on?

[Greg]

By the way, I added the Slu in alongside NAD and LCarnitine and did IM and PIP was much better!

Nad seems a very good addition, how have you found using that , and what dosage?

[Greg]

What Peptides you running bro?

Hi mate

Currently running

Mots c

Ss31

5 amino 1mq

2mg each am

Bpc t500 1mg ghcku 2mg

SLU 750mcg

Reta 2.5mg per week

[/quote]
How are you finding them mate? How do you split your Reta and SLU

[Greg]

So just to confirm , does this look okay for me?

Obviously I’ve not got a bottomless pit of cash to run crazy stuff 🙂

So I train at 4am ( running ) and pm session is 2.30pm ( cross training , circuit 1/2 x a week)

SLU-pp – 3 tabs per day, 2 pre running , 1 pre PM session.

Itpp – 1 tab pre running / 1 tab Pm session.

SS31 – 2 mg morning

Mots c – 1mg morning

Amino 5 – 1mg morning

Reta – 0.7 3 x a week.

Urolithin – 6 caps pre running.

[Greg]

Reta tapers up , stop when reached goal , start at 250mcg / day , I stopped at 1200mcg / day , and then lowered back to 1000 and then 7-800 as that felt best digestion wise and then tapered back down from there as food went Up. Currently on zero , will re add when very lean

Slu , start at 600mcg 2 x a day . Taper up as needed . I’m currently on 1800mcg x 2 a day

5 amino , I haven’t used in a diet phase , but oral at 150mg a day seems effective based on others

Itpp load on 1000 a day , then 1000 3 times a week

Ss31 , I’m on 5mg a day . Clinical dose is 10mg , 3 has good effects , 5 better , cost depending

Mots 1 mg 1-2 x a day

Urolithin 6 caps on wake

Thanks Jordan. The 5 amino I have is the injectable one. What would you reccomend ?

The ss31, is that better run slightly higher than your mots c dose?

So like a 3:1 ratio?

Is there anything I have to specifically not use later on in the day and must be done in the morning? What’s the reasoning for that mate?

Would you add in anything else?