Greg
Forum Replies Created
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It’s dangerous for gaining weight it’s that nice lol! Could do 250g a time lol 😂
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Ok great news
You suppress it ? Or reduced?
I’ve not had any Reta since Wednesday morning. Today I seem fine. Stomachs a little sore but not upset anymore. Staying hydrated and sticking to plain foods today, plenty of simple carbs. Race day tomorrow.
I’ll start with 0.25 I think 4 x a week and see how that goes.
Mainly after appitate suppression which is which I took a higher dose .
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Stomach seems to of settled, pretty confident it was from the higher dose of Reta.
Will pull it back to smaller doses and assess from there.
Jeez the last few days have been really rough!
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After all the questions and voice notes on insta you still added in all at once even tho I said it would be very wise to add in 1-2 max at a time lolol.
seems like you didnt listen to any of us.
I would pull the reta out – wait a week and then slowly taper back in.
personally I would pull them all out and do as I advised adding in one at a time to Asses what is actually doing what
Like I said I made a mistake:(
Was just so eager to get everything working ahead of my races :/
Lesson learned.
Will cut Reta back to smaller doses and work from there .
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Most of the time it is not Reta alone but also food choices that can have impact when using it
Anything to watch out for specifically? Never eat anything greasy or takeaways etc
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Yup 🙂
Reta will absolutely fuck you if you rush it
Any ideas how long it was last for? I’m racing on Sunday 🫣🫣🫣😭😭😭.
It started Wednesday night , that was my last shot of it Wednesday morning?
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Lesson learnt start small tirate up!
Would you keep the others in at the same?
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Reta most likely pull that first
That was my guess , like a tit I started them all at the same time , was just so eager to get them all working!
Would you go back to micro dosing it?
Like 0.2 every other day when things have calmed down?
Would you carry on taking the other stuff?
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268.5 check in day
Extra food going in both TD & NTD as of tomorrow
Upper today
2 sa pull down
1 low incline smith
2 incline strive
2 upper back row
2 single arm row
2 cable fly
3 lateral raise
1 tbar
Excellent session
Lower tomorrow
You should make a extra YouTube channel just for your food boss! Always looks amazing , masterchef 😋
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Reta tapers up , stop when reached goal , start at 250mcg / day , I stopped at 1200mcg / day , and then lowered back to 1000 and then 7-800 as that felt best digestion wise and then tapered back down from there as food went Up. Currently on zero , will re add when very lean
Slu , start at 600mcg 2 x a day . Taper up as needed . I’m currently on 1800mcg x 2 a day
5 amino , I haven’t used in a diet phase , but oral at 150mg a day seems effective based on others
Itpp load on 1000 a day , then 1000 3 times a week
Ss31 , I’m on 5mg a day . Clinical dose is 10mg , 3 has good effects , 5 better , cost depending
Mots 1 mg 1-2 x a day
Urolithin 6 caps on wake
What brand of urolitin a do you recommend? I wa doing 1 cap a day i def need to up . What are the main benefits you see with it.. from what i read it’s a beneficial compound when taking mitochondrial agents .. but i do seems scarce [/quote]
Have a look on proforma bud, that’s where i ordered mine from. -
Good luck with the recovery mate
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bump!
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I rate nad a lot . One thing I noticed immensely was swapping from pre mixed solution to powder that is reconstituted yourself . BIG diff . So defo use that
Does Proforma do? can only see the ready mixed one i believe?
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Nice , that sounds solid
Thanks Jordan 🙂
Would you look to add in NAD as well for its endurance boosting properties?
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This has happened to me quite a few times over the last couple of months.
I’ve Suffered with Pituitary Gland Failure so my Hormones have been all over the place.
Try to Put it behind you, and likes been said channel it into a good gym session and move on.