[Iago]

Hi mate

I’m not sure it’s surprising that you’re running into a plateau if you’ve dropped food, dropped a rest day, and dropped to a cruise.

I don’t think you need to do anything as drastic as changing the make up of the split.

You could reintroduce the additional rest day, or, it might be time to change out movements.

Thank you, Rich. The main reason for increasing frequency it’s because rest days was making me a little bit anxious. I feel better on days that I go to the gym. But since progress is what’s more important, I’ll give it a try

[Iago]

Damn that is madness , that’s a lot of working hours to pay for a bottle of anabolics . When I went to brazil, food wasn’t super cheap though , so minimum wage is low but food and cost of living is still expensive ?

We have a lot of underground cheap and doubtful labs over here that A LOT of people use, underdosed garbage and who knows what’s in the vials. Pharmacom, Cooper and Alpha Pharma are 3-4 times more expensive than most of the labs that we have access to.

It’s very very hard to live here with only minimum wage right now, Sao Paulo for example is even harder because it’s a very expensive city. You could buy food on a budget but prices are way over from what it was when you visited (I believe 2015-16 at the NABBA Worlds?). Brazil’s economy is at it’s worst at the moment, specially with the type of politicians we have governing. So yeah, it’s impossible to be a bodybuilder here with only minimum wage

[Iago]

Joe, that’s interesting. Never heard that approach before and never thought about it haha very nice

[Iago]

Ah ye I know your conversion rate is crazy over there , £62 when it comes to minimum

Wage there , is how many hours of work buddy ?

We go by monthly pay over here, but that price is almost half what you get paid a month minimum wage. Crazy

[Iago]

Thank you for the answer, Ryan

Hey JP, I live in Brazil and our money is shit, but if I were to convert what I paid it would be £62,15 for 10ml. I don’t know if that is expensive over there haha

[Iago]

Hello Jordan
Are you aiming for 10 weeks in this cutting period to get lean lean and start pushing again?

[Iago]

Thanks for all the answers everyone. Appreciate it 🙏🏻