[Haider Mehdi]

So today was another crazy ass day. Simon bagged 3rd in the masters pro qualifier so we’re very happy with that.

Taygun won his class and somehow didn’t win the card in the overall. Really strange they asked for tighter we came in tighter and they didn’t reward it going for a blocky short guy instead. V confused. But that’s bodybuilding.

I have managed to do everything I needed to alone. Meal prep, gym, cardio, steps. All done despite the mental schedule but I’m telling you I’m trashed. Super drained. Hopefully get a good sleep tonight without the guys checking in early.

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[Haider Mehdi]

Crazy day today guys. Wow. 2 guys in the same class but different heights and one in more classes than the other trying to watch and help backstage was so hard and stressful 😂. But we pulled it off. Haha.

Simon 3rd masters, 5th open, 5th novice

Taygun 1st open, overall men’s physique win, overall entire show over all classes win !!!

Taygun. Is in for a big one tomorrow. Praying for the pro card at the William bonac classic 🙏🏽

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[Haider Mehdi]

What you do for lipide mehdi just niacin and cardio or litle rosuvastatin.

Busy day today. And again tomorrow and basically everyday until Sunday. So organisation is key now. Was a tiring day today. Not much sleep early morning check ins and cardio. Went way way over on steps which isn’t ideal but it

Is what it is. Hit a pull session with my client tay today. Was ok he was just doing a light pump and I was trying to train properly so the synergy wasn’t there. Nowhere near as good as I would have liked. But again. It is what it is 😂. Rest day tomorrow so will have some more time in the day for work. Let’s see how to goes. It’s registration day !

[/quote]
Personally I’ve never had an issue until these bloods. But they aren’t really bad. Love heart and heart care, omega pharma pro have always kept me in a good place with lipids.

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[Haider Mehdi]

Take it while it’s there mate. Just be careful on the volume as that’s what will cause the drop off in strength.

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[Haider Mehdi]

Busy day today. And again tomorrow and basically everyday until Sunday. So organisation is key now. Was a tiring day today. Not much sleep early morning check ins and cardio. Went way way over on steps which isn’t ideal but it
Is what it is. Hit a pull session with my client tay today. Was ok he was just doing a light pump and I was trying to train properly so the synergy wasn’t there. Nowhere near as good as I would have liked. But again. It is what it is 😂. Rest day tomorrow so will have some more time in the day for work. Let’s see how to goes. It’s registration day !

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[Haider Mehdi]

I don’t. I go intra muscular pre workout

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[Haider Mehdi]

Long ass travel day yesterday. Should have been so simple but airlines like to fuck around and cancel flights then add others to connect to to in between. So annoying. Anyway got back and got straight into in person check ins with Tay and chilled with them for a while. Supermarket run too. Prepped some food and did more work before bed. Today trained push at a place called Mike’s gym which was really cool and then went for a massage and got hijama which I really regret cuz it really hurts. My hams are so sore the cuts he put in are way over the top. I won’t be doing it again that’s for sure. Second time I’ve had it and honestly it was the worst and I didn’t like the first time either ! Work and pull tomorrow so time for sleep super early start.

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[Haider Mehdi]

It’s not recommend with adherence issues and how drastic it would be. You’d be running out of options very fast if you did it.

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[Haider Mehdi]

What a day at bigman weekend. I’m shattered. Happy with Simon my client taking 5th in open men’s physique. Gutted Marc didn’t win when he should have. Legs early doors got done. All boxes ticked but I’m spent now.

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[Haider Mehdi]

Super tired today and even questioned if I could train but got it done and ended up being a good session. Basically I worked, stepped, prepped food and trained and that’s pretty much it. 😂. So yeah. Client In Morocco did well 2nd Classic. 3rd mp. Now we have masters tomorrow here in Spain and then Netherlands regional and pro q Friday/Saturday and finally week after china olympia qualifier for my wellness pro providing she gets her visa and then I am done. Done with preps and done with travel. lol.

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[Haider Mehdi]

Are you assisted or natty?

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[Haider Mehdi]

Another decent day but tbh just surviving now on low sleep and high caffeine 😂. It is what it is. I have to work and that’s the way it goes while here until I’m home.

Good push session. Felt like I was going to explode lol. Checked in too Zac’s happy with where we are considering we’re on trt so we move guys and just keep ticking boxes. Accuracy being maintained despite the change in environment.

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[Haider Mehdi]

Heart care and love heart an absolute must imo

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[Haider Mehdi]

Better day today guys. Not the best yet in terms of illness but it’s better. Defo improved digestion. Defo felt good being more active but again not where I wanna be just yet. Rest day was defo needed just need some more sleep. Super busy day with work and client plan updates.

Push day tomorrow looking forward to hitting a session here let’s see how it goes.

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[Haider Mehdi]

I’d use with larger meals or at times you feel digestion needs a hand

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