[Haider Mehdi]

Rest day today and honestly been at the desk all day working. Did a chunk of steps in the morning and then finished the rest in the late evening. Tiring day but more so mentally than anything else. Push day with my client Omer tomorrow he’s over from Iraq. So be good to see him and have a good look over his current situation he’s growing great and well on his way to do v well in 212 imo

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I’d say 7-10 days is usually the duration to have it fully removed.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Another decent session today. Pull was good I’m really nailing sessions at the moment. Connecting well and feeling my back isn’t always easy but it’s happening now. So that’s fun. So tired now and I’ve got a v v busy day tomorrow. Check ins, new starter plan and a video shoot for gym80. Luckily got my haircut this evening so that was one less thing to do tomorrow

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Are you passing stool normally ? What’s the dose and frequency of dose

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

You can take Ice packs or freeze I’ve done both I usually freeze the last meal if I’m on a long travel just in case and by the time I arrive at the destination it’s defrosted nicely

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Not a bad push session today but I honestly did freestyle the movements and tried some different movements to see how the kit felt and i won’t be hitting those again. Arsenal shoulder press is obscenely heavy and doesn’t feel great nautilus in line resistance profile is fucked too so glad I did it and know when it all ends I know what i like and what I don’t. It’s pull day tomorrow back hitting the usual session and making some progress.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Rest day wasn’t so much of a rest day.I was up super early and out for my daughters sports day which was a 3 hour event outdoors in the sun. And ended up doing the dad’s tug of war lol. Obv my team won. But yes. Fun day but I was tired anyway. So then work and cardio and a tonne of steps needed doing and didn’t get done until late at night. Felll asleep on the sofa until now and it’s like 4.55 am. Not good. But shows how tired I was. Pissed off missed my Gh though. So yeah. Push day today. Let’s see how the day pans out

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Last session of the 3 day training run and it was a decent leg session. First time on an Atlantis hack in years felt good. Took my time and eased in. Next time we send it !

Lying ham x3
Leg extension x3
Hack x2
45 leg press paused reps x2
Adductor x3
Calf raise x4

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Always pull them down. Get them healthy then go from there.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Another good session today which I wasn’t sure would be after being away with the fam at a hotel. But as usual I ticked my boxes just had to train a bit later. So it’s always a bit tiring when changing the routine. But it was one of those you power through and end up performing really well in. The biggest annoyance was doing cardio post workout because the hotel didn’t have a stairmaster. Tbh I didn’t enjoy the hotel much because I was being anal about my routine which shows my focus but also annoys me because nothing suffered so I’m lucky to be able to do things like that and shouldn’t be moody about it. Oh well. Legs tomorrow guys let’s go !

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

How old are you ? How many years have you been training

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Pull was a very good session just passed and I have made my mind up. For me a chest supported db row hits my upper back so much more than a chest supported t bar row. Just the feel the connection etc is way better. Better rom too so I think that’ll be the focus now over the t bar. Zac was very happy with my look today. I hit 100kg first time so let’s see if that sticks with conditioning pretty much holding steady the last few kg that’s come on. We keep on as we are and keep working hard towards new territory

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Push day was good yesterday strong session. And today pull was also good. Nothing ground breaking however pump was wild so that was nice. Very much looking forward to a rest day tomorrow as I am fucking tired. And just feel a bit meh. I wanna get my aggression back for training as I feel it’s dwindled a little. I think a big thing is traffic as weird as that sounds it zaps the energy out of me getting to the gym then all local gyms are just shit leisure centre types

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I would get stuck into a diet and start shifting a bit before using Reta. Just like any fat loss drug I wouldn’t use right out the gate. Use when needed

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Super busy rest day today. So much filming done and getting things set up for some offers and lead magnet stuff on social media. Literally filmed 30+ reels yesterday and today another 20 plus a 15 min long form video and a product shoot for a paid ad with a brand. So been full on. Still of course ticked all the necessary boxes and got everything I needed done so yeah it’s been productive. Check ins, social media and push tomorrow. Looking forward to it too tbh. Want a solid push session in. Sleep needs work but hopefully it won’t be a limiting factor.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.