Haider Mehdi
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I’ve not done it but some clients do. It almost looks jelly/cake like. They love it
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Little arm day to kick things off and a nice day on prep lol.
Rest tomorrow and it’s cup final day so I’m excited for that going out to watch it armed with my Tupperware.
Push monday to kick the split off properly and that’s when it’ll really feel like prep. 12 weeks out. LFG
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I’d be the same tbh. Just keep it simple, keep it predictable, look after digestion and don’t eat 2k Cals in 1 sitting let alone from somewhere out. You can eat out after the show save it for then
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Excellent first day back to normality. Trained pull and trained really well. Hit rdls with no issues and generally had a very very good session.
Off plan meal was a huge Caribbean. Literally full to the brim. Then had some dates and a halo top and some peanut butter because the halo top in all honesty is shit so needed that to take it to the next level lol.
Prep starts officially tomorrow. Calories dropped and cardio upped. It’s go time !
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As everyone says it’s on a needs basis. I wouldn’t rule it out but I’d start with what you have then if needed use it when it’s time.
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And that’s it. Last day of Ramadan done. Been a very productive month for me in the mind and soul. Not missed a day even on heavy travel days and it’s definitely brought the family together more so that’s amazing.
Looking forward to normality now and locking in for the rest of prep now ready to step it up.
Off plan tomorrow to celebrate Eid and that’s me.
Eid Mubarak everyone
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I’d defo hold on for now at that rate of gain. Nothing lost by waiting a week or 2.
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2nd last day of Ramadan done. Packed out day. Took Faris to a designer outlet in Mansfield then trained legs. Came back broke fast and went to do my cardio and last steps. Then food Netflix and chill lol.
Seriously though ready to transition back to normal windows of eat and sleep
Also excited and ready for Eid. Kids are excited. My fairwell last meal before he owns me and as he tells me will be taking me to hell. 😂. Sounds great. Haha. Wish me luck!
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I’m in the camp of if you are making progress then keep doing what your doing and save that increase for later
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Like Nathan I feel the same about 250 being a good start and on the ai usage also
For whether you should cruise or pct all depends on your goals bud and what they require and where you are in your journey
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Decided to take a rest and do legs tomorrow because 2 hours padel smashed my hips and lower back lol.
Padel was fun and good to spend time with cal since this was his last day in midlands as he’s moving to Kent. Sad day but fun.
Taking Faris shopping to the outlet mall tomorrow morning then it’ll be on with legs and cardio 💀
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Busy day today. Padel was fun but didn’t hit me hard at all. Probably cuz I’m shit lol. But we will get better. Got it again tomorrow that’s why.
Pull was decent except the gym was packed with groups of kids on every exercise. 14-16 year olds hours at the local gym I go to. Bless them. Funny watching them reminded me of when I was young but was a bit hard to get on stuff so navigated it as best as I could. Upped volume a bit and it was decent. Cardio post workout and home for Iftar. Last few days now as Eid is on Friday ! What a month it’s been ! Nearly there.
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Vertical definitely!
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So yesterday was another rest day needed so ended up having 3 in a row and today got back to it with a nice little push session. Everything felt great and was happy to be back in the gym lifting again. Pump was great didn’t go heavy just lifted well and and eased in. Last few days of Ramadan now so no need to do anything crazy. As then it will be full force and foot down to get peeled. Pull tomorrow but first it’s an early morning padel game with cal and Rhys and I can’t wait haha. Wish me luck. .
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Have a chat with someone you may find it super helpful and allow you to think less about the situation and focus on the process
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