[Haider Mehdi]

I don’t see it doing any damage at all it’s around 150mg caffeine

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[Haider Mehdi]

Rest day today work day all morning then cardio and food then round 2 on the Mac creating client plans. Tesco trip with the family for a food shop and home for past meals and chill. Push tomorrow with my client and Rhys at shredz. Looking forward to seeing my client and getting in a solid session.

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[Haider Mehdi]

I see differences in what they deliver definitely feel primo lowers e2 harder than mast

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[Haider Mehdi]

That’s a decent starting dose. Yes completely normal. It’s not completely water based bud

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[Haider Mehdi]

Not a bad day today and even though I had to go to a bloody pure gym due to weekend opening hours I had a good session. Met a guy that’s followed us for a while and he was super nice and it was a great feeling seeing someone’s enthusiasm and genuine awe of what we do as professionals. Outside of that usual day on prep. Weights dropping and I’m seeing changes in my body so I’m happy. Let’s keep it coming

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[Haider Mehdi]

Some good news this afternoon. Doreen has improved a lot ! And looks like she may actually make a good recovery. Which is insane as the doctor basically told us in other words don’t expect her to make it ! Was a very horrible night. So to hear this today is incredible!

I decided after yesterday to take another rest day and just focus on steps and cardio and will resume with push tomorrow.

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[Haider Mehdi]

Hey guys so last 24 hours have been a whirlwind. My wife’s grandmother who raised her pretty much has been diagnosed with pneumonia and is not looking like she will make it. Very very sad and anxious moments and it’s had me there with my wife supporting her for the past day. Just getting to bed now I’m absolutely smoked.

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[Haider Mehdi]

Pull with Zac and Rhys today. Good to see and train with the guys. And also Zac to get a look at me. However I was very bloated and backed up which wasn’t nice at all. But I explained and Zac’s well versed enough to know that and see what he needs to see. Legs tomorrow and it’s the last session before a rest day which I desperately need for work.

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[Haider Mehdi]

There’s a lot around at the min that’s cheap crack on with it if it works

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[Haider Mehdi]

Busy day with the Leeds trip but took my laptop and just worked all the way there. Got there grabbed the fam a chick fila so they could try it for the first time while I had my chicken and veg lol. Grabbed the car. Drove back, eat pre and went and smashed push and cardio. Went old school high incline bb press 120k for 8 was decent for a first time back in years and really enjoyed it so looking forward to having a little run on that.

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[Haider Mehdi]

I’m with jordan here try it a minimal amount to understand its effects and go from there

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[Haider Mehdi]

Busy rest day today fasted cardio chunk of steps. Work banged out and off to notts to watch arsenal lose. So gutted it’s unreal. But ye. Aside from the result was a nice day. Took Faris and Farah and my oldest closest mate brought his daughter.

Bit earlier to sleep today so routines improving.

Steps early tomorrow and Leeds to swap a car the car in the morning then push and cardio

LFG

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[Haider Mehdi]

I’ve not done it but some clients do. It almost looks jelly/cake like. They love it

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[Haider Mehdi]

Little arm day to kick things off and a nice day on prep lol.

Rest tomorrow and it’s cup final day so I’m excited for that going out to watch it armed with my Tupperware.

Push monday to kick the split off properly and that’s when it’ll really feel like prep. 12 weeks out. LFG

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[Haider Mehdi]

I’d be the same tbh. Just keep it simple, keep it predictable, look after digestion and don’t eat 2k Cals in 1 sitting let alone from somewhere out. You can eat out after the show save it for then

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