[Haider Mehdi]

Pull day today and another new low. Low 96s today at 963 let’s see what tomorrow brings because it’s been another day of pushing hard and getting the most out the least.

Today’s session was awesome

Front underhanded pull down hammer strength x2
Watson chest supported tbar x2
Cybex row x2.
Lat pull down x2
Straight arm pull down x2
Face pulls x2
Db curl x3
Preacher machine curl x3

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[Haider Mehdi]

I know hilly and Jp have I haven’t myself

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[Haider Mehdi]

Photoshoot at tbjp gym for the latest clothing drop yesterday. Was out at 7 and on the road. Long day but well worth it. Meeting everyone some for the first time like hope and Lilly and to catch up with all the others was really nice. Was a rest day for me so did my steps and cardio at the gym and then drove home. Had a tonne of work to get on with then just crashed out was absolutely shattered.

Strong push session today and body weight is dropping nicely still. At a new low today and still 3 more days until check in. However I still look fucking wank and fat lol. Little change from Zac 5 min extra cardio and mast increased to 700.

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[Haider Mehdi]

I’m with Meg on this too I don’t like sitting forward on the ham I just can’t brace properly so keeping a very slight bend works best.

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[Haider Mehdi]

After the Saturday at the Ben weider which was super fun I was drained and got back late too but the people and event defo made up for it.

Was a 5am start first for in person check in ad me and Zac were in the same hotel then cardio and some steps. Out to grab Tomi and Tay then to the show from 8am until not sure when.

Today we resumed training with a push day with 2 clients I haven’t met yet coming from Surrey way. So jam packed weekend !

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[Haider Mehdi]

Pre bed always for me due to training time

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[Haider Mehdi]

We’re here in Bradford. Mission to get here and non stop since I arrived but we’re in bed we’re about to switch off and get ready for a long day tomorrow starting with morning cardio at 6am then it’s onto the day with the tbjp team at the show. It’s looking like it’s going to be a big one with a decent turn out of athletes. High standard I’ve seen too.

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[Haider Mehdi]

It’s got a kick to its pip hit got me it’s manageable. Had some red swelling too that fades after a couple of days.

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[Haider Mehdi]

Legs done today. Didn’t feel great at the time. Love the leg extension and ham curl at shredz but not so much the leg press and hack from Watson. So did have a decent session as legs feel jelly now but at the time wasn’t the most comfortable tbh.

Big day tomorrow. Lucky it’s a rest day as I’m going to Bradford to see some of my friends compete on Saturday as I’m with tbjp at the Ben welder so see them and chill tomorrow then it’s hotel and show day with the tbjp team Saturday

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[Haider Mehdi]

I don’t see anything wrong with that. You can add some glycerol too for a pump

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[Haider Mehdi]

Another day down. Another session in the books and we’re cracking back into action again. Legs tomorrow and we will have a 3 day training cycle done and dusted before we rest Friday and go again with the weekends push and pull sessions.

Feeling really anxious all of a sudden about my set up here in the uk and I feel really shitty and down on creativity. Need to snap out of it or rather get back to Dubai asap and get my routine back in the game there again as that’s when I’m definitely most productive. But let’s see how the days pan out. Tbjp 2bros event Saturday, client meet up Sunday and tbjp shoot Tuesday so there’s a decent amount to look forward to but I just crave that home feeling right now

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[Haider Mehdi]

Been out of my mind sick the last few days. Literally in a hole of being in bed with a migraines and constantly throwing up. Absolutely horrible. God knows what I’ve had but only just felt better today and got a little push session in and tried to catch up on what I’d missed. Not good. But here we are and we’re getting better about to really get this prep locked the fuck in now

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[Haider Mehdi]

Push session today at shredz fitness. Good session. Refeed and off plan well saw me gain 1.3kg but a lot better a look. Tighter and fuller for sure.

Pull day tomorrow and we’re going early as I’m meeting friends I’ve not seen in a while so I’m looking forward to that.

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[Haider Mehdi]

If you’re progress is a priority then I’d spend what I could on the quality I could afford that didn’t leave me in a compromised position elsewhere in life.

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[Haider Mehdi]

So the apps been down a couple of days hence the silence…. So weights been dropping. Close to 3kg off this week so we’re shifting. Body still holding alot. 10 weeks to get peeled so we are well and truly in the mixer. First high day of prep today with an off plan meal which I didn’t really expect or feel I needed but I think it’s due to the weight dropping daily and quickly I am a bit flat too but not terrible so I guess it’s a test to see where I land tomorrow and how the look transpires. Looking forward to getting a solid push session in on the extra food too. My mums cooked some really nice Arabic food so that was class and I’m full and ready for bed. Been a good day. Let’s see what tomorrow brings !

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