[Haider Mehdi]

Legs was a killer yesterday really feeling it today and when it’s a rest day and your tired the doms just make you so sluggish. But we got everything done as usual and tried to squeeze some chill time in there too. Decided to leave back to Dubai at the weekend so need to start wrapping up here and get headed back.

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[Haider Mehdi]

I’m with hilly here. People respond differently to different types of Gh. Lower and assess and if needed drop it.

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[Haider Mehdi]

A decent pull session today and a new low on the scales. After a stressful week body is moving again and it’s a touch tighter too. Will see how it looks tomorrow and see if it continues as I will have an off plan/refeed tomorrow so if I break today’s new low that will just confirm that decision some more. Was really good to see Marc today and chat and talk past present and future. We’ve been so close for a long time now it was really nice tbh really enjoyed it.

Leg day tomorrow bring it on!

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[Haider Mehdi]

1mg per day for an injury and then 500 as a maintenance is what I use for my guys

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[Haider Mehdi]

Back in the gym today for a solid push session. Actually really happy with how today went. Stark contrast from yesterday! Felt strong and I’m actually really liking training in premier. The kit is good, the people are good people and it has everything you need. I feel good on all the machines also. Had really good push and pull sessions there this week. So looking forward to hitting pull tomorrow and meeting Marc while he’s there training push too. Will be a good catch up.

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[Haider Mehdi]

I’d be going to a source you know and trust or find a friend who knows someone who can help you bud don’t risk it

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[Haider Mehdi]

Today was a total shit show. My living situation just got a bit too much today with family returning. Kels nan out of hospital in with us and I had so much to sort out I had to have another rest day. With everything happening my head literally felt like it was going to explode so I just thought rather than have a shit session which I knew it would be as I just couldn’t switch off with the living situation and the planning of when do we return to Dubai. On my own will have to be the first thing as I can’t risk taking the kids back until I’m fully sure it’s safe and then what if it does kick off again means I’ll be back in the uk again so it’s just a time thing waiting and wondering and spending ! That’s killing me off too but mainly is the unsettling feeling of not being at home and in the routine I crave – especially on prep.

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[Haider Mehdi]

Thanks for the response, the only issue I have with trt and why I’m debating it is will I run into problems down the line say 20 year. Or if keeping on top things hemocrit etc it’s possible to live a healthy life for a prelonged time on it. Apologies if this is a stupid question just trying to gather some information to make a decision

You should be fine if you keep on top of blood work as Ryan says bud. Personally I’d self administer but that’s a preference thing

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[Haider Mehdi]

Not posted here for the last 2 days because I’ve been so trashed when I usually do it before bed I’ve been flat out. I have woken up on the sofa now for the past 2 nights at 4am ! Not good.

Anyway I had a banging pull session at premier gym. Machines felt awesome. Really nailed my back and haven’t had a session like that in a while.

Rest day today but absolutely rammed with work it’s been relentless. Had to get around 8k steps in one hit felt like I was out walking the streets for hours ! Feet are killing lol.

Back to push tomorrow for the 3 day block

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[Haider Mehdi]

Should see a change at that for sure. UAE is hard for getting good gear.

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[Haider Mehdi]

Back to it today with a push session post new low and post off plan day. Weight hit a new low of 96! Crazy how fast it’s flying off. However this is still a good amount to pull off so this slow approach is definitely the best way and the consistent feeding each week I’d say defo helps with the fullness being topped up each week and performance defo taking a boost too. V good push session with a client who was down from Manchester. Really good session and excited for pull tomorrow

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[Haider Mehdi]

Photoshoot at tbjp gym for the latest clothing drop yesterday. Was out at 7 and on the road. Long day but well worth it. Meeting everyone some for the first time like hope and Lilly and to catch up with all the others was really nice. Was a rest day for me so did my steps and cardio at the gym and then drove home. Had a tonne of work to get on with then just crashed out was absolutely shattered.

Strong push session today and body weight is dropping nicely still. At a new low today and still 3 more days until check in. However I still look fucking wank and fat lol. Little change from Zac 5 min extra cardio and mast increased to 700.

What’s that have the full cycle at? Haven’t seen an update there [/quote]
Cycle is exactly the same we just increased mast this week

400 test
700 mast
200 eq

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[Haider Mehdi]

I am very much like Kuba here. I’d check blood’s and make my decision based on where levels are and if needed.

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[Haider Mehdi]

Loooong day

Started meeting an old client who I helped massively turn his life around and to witness how successful he has become is really nice. He’s written a book and has book signings coming up etc looks super interesting

Then cardio and steps

Home for food

Lift went in – legs ! Pendulum went in and it was good Atlantis pendulum is solid.

Helped my friend rip up and lay a new carpet at my mums new place

Got done at 10pm. Food and knocked out on the sofa zzz 😂

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[Haider Mehdi]

I think the guys points are all valid however Michaela has it nailed here with setting the minimum amount of reps and basing second set on that.

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