[Haider Mehdi]

1st day of Ramadan was not easy today guys. Felt super weak had a bad headache all day and everything felt difficult but that isn’t a bad thing. I’m glad it was hard. It’s meant to be. But what made it harder was training legs and my knees are in agony. They were hurting walking to the gym which maybe could have been dehydration as there’s no explanation for it. Anyway I got it done as best I could and my legs feel smashed now so something defo worked. Rest day tomorrow I’m very happy about lol

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[Haider Mehdi]

Pull session was a good one today. Felt strong and very in control. Every movement was felt and connected. Ramadan starts tomorrow. 700kcal slashed from the diet it’s game on. Excited to see what changes come of this. Hopefully my accuracy in the off season pays off and we see a nice change from it. Legs on first day of Ramadan after a day of fasting will be interesting. Let’s see how it goes.

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[Haider Mehdi]

I’m a very big fan of mots c

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[Haider Mehdi]

Push today was not the best. The new incline hammer felt pretty shit tbh. Narrow and awkward with the handle angle. Didn’t enjoy it. Resistance profile wasn’t nice either. Felt hard as fuck to get short. Apart from that wasn’t a terrible session though. The lying hammer strength press was nice it’s been ages since I used it and db shoulder press moved well 3rd press in. Check in tomorrow and a big slash of Cals coming up. Game on. Time to get lean.

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[Haider Mehdi]

I have guys on and some not using. Just need to check bloods bud to decide

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[Haider Mehdi]

Rest day today sat down for most the day working on Ramadan diets so steps were split into two long walks. 60 min am and 45 min pm did the job. Literally nothing else to say lol apart from still being pretty backed up from the Reta 🫠. Oh well. Back to training tomorrow and I’m looking forward to a decent push session and testing the newer hammer incline seems steep compared to the Og but not as steep as a super high version. We will see!

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[Haider Mehdi]

One of my favourites for sure. Big fan of

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[Haider Mehdi]

Pull today was good. Just had shit digestion. Pinned my Reta this morning and I’ve been backed up all day. Not nice feeling at all so I know weight will be up tomorrow. That being said performance wasn’t affected and strength was high. Pumps were excellent too. Looking forward to a rest though as I am shattered after this weeks training. Rest and we go again into a new week. Ramadan coming up a lot of client plans to change and my own diet to amend also. Looking forward to Ramadan and the benefits we get from it.

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[Haider Mehdi]

I’m like Nathan around 45-60 mins

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[Haider Mehdi]

Rest day yesterday as well as my daughter’s 8th birthday. So was a good day with her and evening we went out for a meal. Today hit push and then she had her party with all of her friends at a soft play. Obviously got involved as it was a huge inflatable like assault course thing so was super fun 😂. The kids loved it. Back to it tomorrow with pull and a nice rest day Sunday ready for monday at full force

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[Haider Mehdi]

I always do 4 feedings. Usually a meal at iftar. Train then post workout. Then a shake before bed and a meal at suhoor. Works well for my clients and I’ve done that for years. It’s harder with higher Cals but if needs be can do 2 shakes and 2 meals depending

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[Haider Mehdi]

Always keep the separate. IMO steps are just movement. Cardio is actively trying to get you up in the 130s for hr. You then have 2 variables to utilise for fat loss too

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[Haider Mehdi]

So legs at the new gym. Followed by a cryo bed, and normatec boots. The session wasn’t bad. However I’m not a fan of the primal pendulum. I mean it’ll do but it’s pretty uncomfortable and fucking heavy lol. But the hammer 45 degreee is a solid leg press. Leg extension and ham curl variations are good. Loads of booty builder kit too. So it will defo do for sessions if I’m not at Binous and Musclehut

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[Haider Mehdi]

Joined a new gym closer to me today. Fairly well equipped. All hammer strength. Brand new kit. High end gym with cryo, saunas, ice bath, recovery suite – boots and massage beds etc. but I didn’t join for that I joined for the closest most equipped gym I can find. The drive in the traffic at the minute is absolutely wrecking me I really can’t handle it. Makes me not want to train. But today was good. Front underhand pull down, low row etc. the staple hammer pieces. Legs tomorrow so let’s see how that goes there. I saw a suspicious primal pendulum lol. No hack. So will try that out …

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[Haider Mehdi]

all pre bed in my opinion. Unless you want to wake middle of the night for its best effects for fat loss.

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