[Haider Mehdi]

Rest day today was a busy one … which majority of was work, hoovering, cooking, washing dishes and cleaning the kitchen 😂. Also got a haircut and went to do my medical for my visa … so literally non stop ! So I am looking forward to hitting the gym tomorrow and getting a solid push session in that’s for sure. Weather here is getting v hot fast too which is nice sometimes but others it’s a bit much tbh 😂. Anyway it’s late and my sleep pattern is crap. 4am last night and in bed now at 2.34 so that’s a slight improvement on yesterday need to keep working on that.

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[Haider Mehdi]

I’m of the same thought process of hilly. End of prep I don’t see much use for it. Long term defo yes.

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[Haider Mehdi]

Another good training session done at Musclehut today. Pull with my client and post workout posing too. Good vibes all day as we ended it with Arsenal winning and going through to the champions league final !!! 20 years since we last qualified! So buzzing with that. Looking forward to tomorrow’s rest day so I can get ahead with the house work and go and get my medical done too. Then it’ll just be a normal day outside of that with check ins and client calls. Also dropped 1kg this week which is good but I am still not really lean and feel I have a lot more to go but we’re chipping away without a change to the set up for some time now so that’s a good thing just don’t want to see the same body weight as last year or I will be super annoyed lol

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[Haider Mehdi]

I count it for its calories but only count complete protein when aiming to hit my protein macro target.

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[Haider Mehdi]

I’d say change the dose and there’s probably some work that needs to go in on yourself to control things better and not let yourself lose it. You at all like this on lower doses?

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[Haider Mehdi]

Great push session today. Trying to adapt to the single life haha. Obv not single but living alone so I am living that life. It’s made me push harder and be more efficient and really stop procrastinating and that’s a big bonus but it means I’m cooking or cleaning alot which isn’t ideal either lol. Anyway. Muscle hut for push was lively and really good to train in. Enjoyed catching up with people and training hard on some lovely kit. We go again with client onur tomorrow to smash a pull session. LFG

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[Haider Mehdi]

So yesterday I travelled back to Dubai and it was a long ass day as usual when travelling to Dubai. I assume because of the current situation the flights journey was extended by an hour so that was shit. Also the WiFi wasn’t working well enough so I didn’t end up getting on here to fill this out. I got up did my cardio and some steps had breakfast and left for the airport. My flight was at 2 got in to Dubai at 1.45am didn’t get out of the airport until around 2.45 as I had to sort my visa out with immigration and that took ages then home and obv a lot to do when we haven’t been here for nearly 8 weeks so i had to get everything back on – ac, WiFi, hot water etc. got in bed at around 4.15am so that was also shit. lol. Today I got some work done and had to do all my veg prep and cook my Meal 1 which Kelly usually does and I’ve still got washing to do dishes and clothes tomorrow. But I did get my cardio steps and a leg season in. So tomorrow will try get some normality resumed and go from there !

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[Haider Mehdi]

So trip to London done and dusted and it was amazing. Exactly what was needed. I fly to Dubai tomorrow and I am ready to lock in an go hard on prep when I return. Yesterday was such a good day with the family. Walked so much and so saw much. And spent so much 😭hahaha. But it was worth it to chill and make some memories to last a life time. And gives me what I needed to take myself back alone not being 100% when I’ll see the kids and kel again .

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[Haider Mehdi]

Sorry to hear this. Not sure if you know but the 2 factor authentication is what you need to put on when you get it back

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[Haider Mehdi]

Wasn’t feeling great today. Motivation low and unhappy with the look. Just feel small and flat and fat. Doubt Is kicking in if I’m good enough to get on stage. Not placing wise but my standards and previous looks wise. Pull I trained ok but was just not super up for it. Still strong still pushed hard but you know it feels better when you’re buzzing to get it in. Break is needed I think. Couple days off and a trip to London with the fam Thursday I think will do it.

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[Haider Mehdi]

Hilly’s nailed it here. Few Supps to just get everything bang on and you are good to go. Love heart and omega pro should be staples year round imo

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[Haider Mehdi]

So flights booked. 2.30pm flight out of Birmingham to Dubai Saturday. Going to try and see as many people and do as much as I can with the family and friends before I leave alone get back into Dubai life. Push was v good today. Linked up with Zac and posed took some pics and they look half decent just need to get way more fat off my hips abs and lower back as I look super blocky but it’s coming so gotta keep it coming now !

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[Haider Mehdi]

I don’t see the need for the eaas. That’s unnecessary as i assume you have high protein meals across the day.

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[Haider Mehdi]

Legs was a killer yesterday really feeling it today and when it’s a rest day and your tired the doms just make you so sluggish. But we got everything done as usual and tried to squeeze some chill time in there too. Decided to leave back to Dubai at the weekend so need to start wrapping up here and get headed back.

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[Haider Mehdi]

I’m with hilly here. People respond differently to different types of Gh. Lower and assess and if needed drop it.

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