Haider Mehdi
Forum Replies Created
-
Push day today little frustrating as my set up on the hammer incline seat height wasn’t right and I dropped a rep which pissed me off as I was really raring for an increase to hit that 8th rep that’s eluding me. But oh well pump was great and pwo shots I was happy with so that’s nice to see my physique changing and looking better. Fuller and tighter so I’ll take that win. Big pull session tomorrow let’s go !
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I think you can take pqq, urolithin a along side mots c to help protect and stimulate growth of new mitochondria
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Rest day today guys another busy one. But a pretty shit one too. Got a chunk of work out in the morning. Did a load of steps and cardio. Eat meal 1. Then a few more check ins. Few more steps. Shower out to get the car mot kind of thing. Dubai’s version anyway but couldn’t get it done because I didn’t have an appointment so they re arranged it for tomorrow. Then got home and was nakkerd so eat my meals and washed some dishes and felt sorry for myself because I’m missing everyone so much. The family not being here is super hard. Need to man up. Tomorrow we’re in for push but not before a big work block i should have chipped away at today !
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Pull day today with my client and a really enjoyable session. Before that wasn’t too crazy today. Minimal cooking which was nice as I had done alot the day before. Rest day tomorrow and I need to go and get the car mot’d. Well Dubai’s version. And then it’s just prep life. Work cardio etc and I really need to get some content done too. So will be pretty full on but that’s the norm now guys. Check in went well. Defo tightest so far and in the low 94s which is mad. Anavar started too so we know things are starting to move.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’d say cardio fasted is superior. Steps pre meal is a nice way to just kick start digestion and gets things moving for me.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
So guys got pretty overwhelmed with everything this weekend. Just so much to do all the time and no time to do it. Sleeps shit which makes it even harder and yeah just got well frustrated. Didn’t not do anything but had to train later and change somethings to get all my work, steps, prep, cardio and house work done. I really am missing Kels help but I won’t be defeated nonetheless. It’ll get easier im sure once I sort my sleep out. Big day tomorrow. Check in day for myself and a client training session too.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’m with Michaela I don’t feel anything lol. Which is weird to say but we do it as it’s proven in other ways ie blood work, blood pressure etc.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Rest day done. Busy but not as bad as I thought. Got to it early and left a few check ins for tomorrow morning. Washed clothes, hoovered, did dishes, meal prepped, cardio, steps and check ins and a couple supermarket trips all done. Ended with a crazy heavy weight boxing match. Unreal fight. We’re on for legs tomorrow then out to watch Arsenal with Jase and maybe off plan as I’m a kg down this week.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’m of the same thought process as hilly. Are you lean ?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Another very good session today at muscle hut. Pull day was awesome with my client Umar. First time meeting him and we smashed it. Really enjoyed it. Prime extreme row is in the gym now so that got hit hard and it’s been so long since I last used it in binous it really hit the spot. Rest day tomorrow and a fucking massive to do list to get through 😭
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
ISO over eaas not even close
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
So we’re a little better again today 1.54 am and we’re in bed. We’re knocking time off each day lol. Push was good today however I was a bit annoyed as I kept getting guys talking to me so dragged on a bit but it is what it is. Happy with strength just working on the hammer incline and been on 7 reps of 5 a side last few weeks just waiting for that 8th to come. I can feel it coming it’s close and getting closer. We will keep working on it. Pull tomorrow with a client I’ve not met yet so looking forward to that too. Night guys
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Rest day today was a busy one … which majority of was work, hoovering, cooking, washing dishes and cleaning the kitchen 😂. Also got a haircut and went to do my medical for my visa … so literally non stop ! So I am looking forward to hitting the gym tomorrow and getting a solid push session in that’s for sure. Weather here is getting v hot fast too which is nice sometimes but others it’s a bit much tbh 😂. Anyway it’s late and my sleep pattern is crap. 4am last night and in bed now at 2.34 so that’s a slight improvement on yesterday need to keep working on that.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’m of the same thought process of hilly. End of prep I don’t see much use for it. Long term defo yes.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Another good training session done at Musclehut today. Pull with my client and post workout posing too. Good vibes all day as we ended it with Arsenal winning and going through to the champions league final !!! 20 years since we last qualified! So buzzing with that. Looking forward to tomorrow’s rest day so I can get ahead with the house work and go and get my medical done too. Then it’ll just be a normal day outside of that with check ins and client calls. Also dropped 1kg this week which is good but I am still not really lean and feel I have a lot more to go but we’re chipping away without a change to the set up for some time now so that’s a good thing just don’t want to see the same body weight as last year or I will be super annoyed lol
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.