[Haider Mehdi]

I’d try 0.5 twice a week as a start point like hilly says

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[Haider Mehdi]

Solid leg session today. Best in a while. Beat my numbers by a good few reps on the hack squat and really had v good effective reps on every other movement. Musclehut is the one. Simple really. Enjoyed it and you know I don’t enjoy training legs lol. Looking forward to my rest day tomorrow though as I am a bit battered. Enjoying Ramadan but getting really gassy with my meals being closer together at night. Feel sorry for kelly to be honest lol. Another 3 weeks to go 🥴. .

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[Haider Mehdi]

Much better day today from start to finish. Better energy all day. Got everything done without too much effort. Haircut too. Cardio. Iftar then went to muscle hut to train pull and I’m really happy I did because it hit different. You cannot beat a bodybuilding gym and when you’ve not been in one for a week or so you really notice the difference. Pump was instant. Good pwo shots too and traffic was non existent for a change. Legs tomorrow with a client so I aim to repeat today tomorrow and have a good session .

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[Haider Mehdi]

I’d prioritise pre and post first and foremost then add where you prefer them to be.

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[Haider Mehdi]

Horrible day today guys. Had 3 nearly hypos during my fast but didn’t break then went to train push and I felt so shit. Super weak. I had nothing in me. Was way off my lifts and just wanted to get the fuck out of the gym as quick as I could. Did my session as I normally would, trained to failure but was just weak. And I hated it. So I’m hoping for a much better pull session tomorrow 🙏🏽. We will see.

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[Haider Mehdi]

I’m training 8pm and personally don’t. Not sure if it would negatively impact my sleep or not but for me it’s not worth the risk as I can train well on pumpage regardless

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[Haider Mehdi]

Rest day today and it was nice. During Ramadan I really enjoy the rest day. There’s something about it. Feels right to rest and chill and just be present with family. Plus arsenal smashed Tottenham at their ground so another big positive from the day was that. Busy day tomorrow but it’s going to be a good one. Meeting out at 11.30, work, Iftar, gym. Let’s go

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[Haider Mehdi]

First show when you are not really sure screams get a coach bud. You’ll learn a hell of a lot

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[Haider Mehdi]

Easiest day of fasting today but I’m so annoyed I couldn’t hinge. Was warming up fine did one rep on 180 as my last warm up and something just popped in my lower back and I had to stop. Was dodgy all session then and I had to be super careful on everything. Kind of ruined my session tbh and making me feel like I just can’t do them anymore. Ever since last year when it went in Feb it’s not been the same. Absolutely gutted.

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[Haider Mehdi]

I like a reverse grip curl for them personally but like Sara says the secondary work really is enough for me and have got them to a point where they’re in line with my upper arm

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[Haider Mehdi]

Good push session after a fairly long day. Took the girls down to the beach front for ice cream. It was hot and we walked there and back. Bout 7k steps total. So I felt that with a slight headache and some constant dry mouth. But apart from that we were all good. Strength was good 60s moved well on high incline after no db pressing for some time. So yeah very good. We go again tomorrow with pull

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[Haider Mehdi]

I’m with hilly. 250 is enough in my opinion. Can we argue more is better, yes we can. But if you feel best then that ultimately is the absolute main metric we need to consider

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[Haider Mehdi]

Rest day today has flown by. Not hard at all to get any steps or anything done. Had an emergency call and meeting with my sons teacher as he had got in altercation with some boys and slapped them lol. He’s suspended tomorrow ffs. So not ideal but at least he’s not a pussy. That’s a bonus lol. Apart from that nice long walk outdoors and cardio indoors in the stairs nothing to report just the usual work. Into push tomorrow!

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[Haider Mehdi]

If the sessions been thought out to prioritise a muscle with certain movements before others then it defo matters.

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[Haider Mehdi]

What are you on currently

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