Haider Mehdi
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Good pull session all numbers maintained and felt good throughout. Pump not great however and defo a touch flatter this week. Weight still dropping and alot still to go but it’s pretty crazy how much it’s coming with no changes in a long time so im happy about that. Zac wants a refeed and off plan Sunday on leg day so will see how that goes all though don’t fancy off plan. Anyway rest day tomorrow im looking forward to gonna get out the house if possible and go to a mall have a look around and get some steps in i think
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Decent day and push session today. A lot done so I’m happy about that. Work, the usual stuff at home having to do and of course prep cardio etc. took the car for an oil change too while I was training. Push was decent but still stuck on 7 reps on hammer incline. But I guess I should be happy with that now we’re getting deeper into fat loss. It’s defo not regressing so we can accept a maintenance of the lift. Posing pwo was not too bad and defo noticed some new conditioning from the front and back.
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I think if you just want to maximise as mich as you can the 1% stuff then go for it. But I feel there’s not a tonne you’ll really get out of it.
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You’ll be sweet mate
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Rest day today. Good day busy but good. Outside of the usual work cardio steps and meal prep house work I did nothing. So there’s literally nothing much to say haha. But that’s the life of a bodybuilder on prep who’s busy. So we roll with it. I do need to get an oil change for my car though so need to get that sorted asap too. Gonna try tomorrow hopefully 🙏🏽. Push tomorrow I am looking forward to. Last 2 push I’ve done have been at wellfit so wanna get to muscle hut for this and give the hammer incline a run.
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What a day. Arsenal are champions of England!!! Pull session was solid. Everything got smashed all work done, everything as usual and ended with a great night. Loving muscle hut. The kit is getting better and better the vibe, the people. Really feels like home. Uk owned, just feels so good to be in there training and seeing good people. Actually gutted it’s a rest day tomorrow
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Might just not like it mate. I’d just stick to what you know you like that’s what I do.
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Push today. Decent session tbh. Mixed up my first shoulder press to the hammer which I know alot feel awkward on but it felt good. I used to smash this machine 5 plates a side. Don’t think I’ll get there again but 4 a side felt really good today. Ended the evening with arsenal winning so that’s a bonus. Not gonna lie the emptiness at home got to me a bit today feeling low and really missing my family
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Solid stuff when I’ve had it in the past.
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Legs today after my first ever ventro glute shot last night … felt fine last night. Today a bit achey,.. tonight post legs fucking hurts. I thought it was meant to be easy and pain free. Fuck it’s like my hip is limited in its mobility now. Horrible. Hoping it eases off tomorrow! Had the high day today and it wasn’t a fuck load of food but it wasnt fun. Not that it was hard to get in but just timings made my digestion a bit off. Nothing major so will see how I wake up tomorrow. Push tomorrow I’m looking forward to!
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Your sweet mate salting food, using magnesium and taking an electrolyte supplement. Just if you sweat a tonne you may need an extra serving of electrolytes
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Rest day today and honestly just boring. Same old. Getting shit done. It actually flew by too because I was so busy. I’m shattered now and it’s legs tomorrow with a high day which I’m not looking forward to as my appetite is shit. Not like I can’t eat but because I’m so busy it’s just going to make things difficult. Off plans have been so much easier to get Cals in but this is what I’ve been told to do so it’s what I’ll do
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Some really good pointers here. Making a real conscious effort to move more will seem harder than it is until you really try
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Pull day today wasn’t a bad session. Decided to try some bb rows and even that aggravated my lower back which is so frustrating because I am literally not able to do anything lower back loading now. And even on leg days doing deep squats and leg press are risky. Need it looking at really badly tbh. Just so busy and don’t know the best way around it. Do I go through insurance or not. Need to ask. Rest day tomorrow I am quite looking forward to so I can get some shit done on the business and knock a new starter plan out too.
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It’s fine mate I’d only be focused on keeping complete protein stable
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