[Haider Mehdi]

I like it. Especially if you have tight areas that can be released to help with posing and displaying your physique better

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[Haider Mehdi]

Sad day at the house today. Kelly’s grandma has passed away. It’s been so difficult seeing her deal with it and see the kids faces knowing they’ll never see their great grandma who they love so much again. Really hurt me because I’ve obviously known her for so long and then the fact of how much it’s hurt everyone else really hurt. I still trained and did what I needed to but it just meant I had to change my routine due to it. Painful tbh. Really painful .

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[Haider Mehdi]

Transform now are who I’ve always used

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[Haider Mehdi]

Hilly actually nailed this. I’m of the same opinion in using the metabolic and mitochondrial peptides before adding Reta

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[Haider Mehdi]

Felt crap today digestion wise. Really backed up and heavy from my refeed. Purely down to my motility being so messed up and I’m not even taking Reta so I don’t have that to blame. Weight jumped up 2kg which never happens post feed. But anyway. Condition wasn’t affected. Slightly fuller and where we want to be. So today was day 1 on the lower cals and really didn’t feel much difference at all. Legs was a good session. Just went in and got it done. Nothing to write home about but legs never are so ye lol.

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[Haider Mehdi]

So rest day today which started off great as it was a refeed and off plan day. All going well until my beloved Arsenal lost the champions league on penalties and now I’m sulking. So yeah … not much else to say outside of prep is going well. New low today and a new deeper deficit tomorrow to begin. Time to hit a new level of condition.

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[Haider Mehdi]

My first port of call would always be to see a professional to remove any guess work and get clarity what needs to be done to fix it and keep progress coming.

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[Haider Mehdi]

I think output is your first port of call before any lypos. Get that ramped up then go from there.

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[Haider Mehdi]

Great day filming today. Really enjoyed it. Working with someone creative who has a vision and really wants my social media to grow and uses his expertise and experience is so refreshing. Giving me video ideas and hooks, tonality options is really helpful. Looking forward to the next one for sure. Pull session was decent also although I am super flat I still saw improvements to my physique but I know I’m not in a great place. That being said it’s refeed and off plan tomorrow then we run a deeper deficit Sunday onwards and keep pulling down. LFG

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[Haider Mehdi]

Bit of a better day than yesterday today however yesterdays stress really impacted my body and it was shown with where my body weight sat too so defo felt it as that shot up. Today like I said was better and ended up feeling better and working things out with my son so I’m hoping he’s seen the way and what I am trying to teach him. Had a very good push session with my client. Good numbers in the gym and an incredible pump too so that was good. Exciting day filming with my video guy tomorrow our first session and alot planned so that’s going to be cool. Busy work morning first though.

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[Haider Mehdi]

I like Oscar’s suggestion best but that’s my preference for that little bit more specificity.

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[Haider Mehdi]

Rest day today and it was a long stressful day. Didn’t enjoy today at all. 12 year old son and issues disciplining him ! That’s all I’ll say but I did not feel good and it’s been on my mind all day. Issues with my digestion have made things way worse too because of the stress of today I feel terrible. Busy day tomorrow and praying things ease up both mentally and physically. Really shit day guys.

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[Haider Mehdi]

I’ve taken many times to Spain. Can never be 100% but always been fine. Never heard of anyone being stopped with it being in the hold luggage

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[Haider Mehdi]

So the family got back early hours Tuesday and flight was delayed. Didn’t end up getting to bed until 4.30am which ruined me today and really threw me off for eating and training. Got it done but it was super uncomfortable. And I’ve been having really bad digestive issues which of course made today even harder. That being said it’s been so good being back with the family I’ve tried to spend as much time as possible with them and off my phone. Now they’re back it’s a mat house again 😂. Was super emotional in the airport my daughter ran over to me and cried her eyes out when she saw me hit me so hard in the feels I was fighting back the tears. What a feeling to be loved so much by someone. Was crazy.

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[Haider Mehdi]

I have a lipoma it’s a bit annoying but not dangerous or sinister usually. Mine needs cutting out just haven’t got round to it yet.

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