[Haider Mehdi]

Just doesn’t make sense cutting food groups completely out. That’s where I feel a lot of these diets fall down.

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[Haider Mehdi]

Well … the Michelin star restaurant turned out to be a surprise 40th birthday party that was held and organised by my amazing wife. Seeing some really nice faces I haven’t seen in a long time was incredible. Such a fun evening out. Nothing crazy just food and drinks with some really nice conversations.

Although was lovely. I’m done now. Social battery is empty and it’s time to lock in hard this week for my holiday to turkey in a weeks time

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[Haider Mehdi]

I’d leave it mate unless there’s a fridge

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[Haider Mehdi]

Today was definitely me back to myself pretty much. Helped that today was a rest day too so managed to take my time and tick my boxes without rushing which always helps. Going tomorrow to train with Clients and then out for an afternoon of Michelin star dinner apparently so we will see how that goes and see if it’s enough for a decent feed or if I have to get food after 😂. Works well as it’s my refeed and off plan day anyway so let’s see !

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[Haider Mehdi]

I see you lean enough to begin a health phase before a gaining phase for sure. I’d be increasing food by 300-500 depending on how the refeeds have been going I’d be likely to steer more towards the 300 mark to see the response then adjust accordingly from there.

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[Haider Mehdi]

We can’t see the information bud

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[Haider Mehdi]

Much better day today. Started feeling better had a little push session and that made me feel better for sure. Pump was actually pretty sick. Pumpage coming in clutch. So tomorrow I’ll rest again I don’t want to push days in a row and fool myself into thinking I’m better when I’m not there yet. Also need to be fresh for client training session on Saturday.

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[Haider Mehdi]

I’ve been absolutely written off with what I can only call fatigue of the highest level. I’ve been absolutely out cold. All day and night pretty much. Any moment I can I fall asleep. It’s only really gotten a little better today. So hoping for a better one tomorrow. Haven’t done anything literally. Determined to get back in the gym tomorrow

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[Haider Mehdi]

Insure always has to be the go to before metformin

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[Haider Mehdi]

Back home and tomorrow the routine will be resumed and the training and working back to full strength!! It’s been a great break. Such a fun time with friends who have been my friends for 20 years ! So yeah some incredible memories have been made ! But like I said we’re back home now so now we lock in!

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[Haider Mehdi]

I wouldn’t trust it bud

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[Haider Mehdi]

Hey guys. Today is the day. My 40th birthday !! Crazy to even think I’m 40 tbh as I don’t feel it at all. And if I’m honest it’s not easy to come to terms with it. But it is what it is. So yeah. Today we’re going to a beach club. I’ve not trained since being here and didn’t plan on it. However I do feel like doing a little pump to just feel a bit better about myself. So we will see.

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[Haider Mehdi]

Would majority of fats be best placed First and Last Meal, providing training is around the middle of the day, with a high % of carbs utilised around the training window?

Yes bud I’d always limits fats pre and post workout to keep digestion in a good spot and not slow uptake of nutrients in that window

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[Haider Mehdi]

We are back on!!! Finally ! The sites been down so that’s why I’ve not posted. So it’s been a hectic few days. Tbjp 2bros event was so cool. The new whey is out of this world !!! Literally I next level taste it blew my mind ! Training has been good, been getting tighter and now I’m away for my birthday in Spain with all my friends and today is day 1. Weather is so hot and it’s so cool to be with everyone and not be so centred around bodybuilding for a change.

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[Haider Mehdi]

Tired as fuck today. Got in the gym early did a shit upper pump and cardio and got on with work and breakfast. Decided to have a big breakfast and just do protein until evening meal. Easy way to stay in a good spot with calorie intake. Movements high. Loads of steps and it’s so hot. Anyhow absolutely gutted England are out. Especially against that dirty team

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