Haider Mehdi
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So went away last min to London with the family. Quick 26 hours or so. Stayed in Shoreditch, went to box park, Spitalfields market, a museum so cool. The weather was perfect too. We had a great time. I’m really glad we went for it. I trained morning I left. Hit pull and then went. Today was a rest day anyway so woke up early found a fitness for less and got a day pass. Did my cardio and Abs and got on with the day around London. Home now at my mums. Last few days in the uk now.
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Leg day and boy I nearly sacked it off because of work and how I felt. I was worried I’d have a shit session so much so I nearly didn’t go. Went and actually had a great session. Typical really after thinking it was going to be a shit session.
Seated ham x3
Leg extensions x4
Adductors x3
Leg press x3
Smith squat x3
Calf raise x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Just doesn’t make sense cutting food groups completely out. That’s where I feel a lot of these diets fall down.
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Well … the Michelin star restaurant turned out to be a surprise 40th birthday party that was held and organised by my amazing wife. Seeing some really nice faces I haven’t seen in a long time was incredible. Such a fun evening out. Nothing crazy just food and drinks with some really nice conversations.
Although was lovely. I’m done now. Social battery is empty and it’s time to lock in hard this week for my holiday to turkey in a weeks time
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I’d leave it mate unless there’s a fridge
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Today was definitely me back to myself pretty much. Helped that today was a rest day too so managed to take my time and tick my boxes without rushing which always helps. Going tomorrow to train with Clients and then out for an afternoon of Michelin star dinner apparently so we will see how that goes and see if it’s enough for a decent feed or if I have to get food after 😂. Works well as it’s my refeed and off plan day anyway so let’s see !
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I see you lean enough to begin a health phase before a gaining phase for sure. I’d be increasing food by 300-500 depending on how the refeeds have been going I’d be likely to steer more towards the 300 mark to see the response then adjust accordingly from there.
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We can’t see the information bud
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Much better day today. Started feeling better had a little push session and that made me feel better for sure. Pump was actually pretty sick. Pumpage coming in clutch. So tomorrow I’ll rest again I don’t want to push days in a row and fool myself into thinking I’m better when I’m not there yet. Also need to be fresh for client training session on Saturday.
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I’ve been absolutely written off with what I can only call fatigue of the highest level. I’ve been absolutely out cold. All day and night pretty much. Any moment I can I fall asleep. It’s only really gotten a little better today. So hoping for a better one tomorrow. Haven’t done anything literally. Determined to get back in the gym tomorrow
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Insure always has to be the go to before metformin
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Back home and tomorrow the routine will be resumed and the training and working back to full strength!! It’s been a great break. Such a fun time with friends who have been my friends for 20 years ! So yeah some incredible memories have been made ! But like I said we’re back home now so now we lock in!
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I wouldn’t trust it bud
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Hey guys. Today is the day. My 40th birthday !! Crazy to even think I’m 40 tbh as I don’t feel it at all. And if I’m honest it’s not easy to come to terms with it. But it is what it is. So yeah. Today we’re going to a beach club. I’ve not trained since being here and didn’t plan on it. However I do feel like doing a little pump to just feel a bit better about myself. So we will see.
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Would majority of fats be best placed First and Last Meal, providing training is around the middle of the day, with a high % of carbs utilised around the training window?
Yes bud I’d always limits fats pre and post workout to keep digestion in a good spot and not slow uptake of nutrients in that window
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