[Haider Mehdi]

Busy day with the Leeds trip but took my laptop and just worked all the way there. Got there grabbed the fam a chick fila so they could try it for the first time while I had my chicken and veg lol. Grabbed the car. Drove back, eat pre and went and smashed push and cardio. Went old school high incline bb press 120k for 8 was decent for a first time back in years and really enjoyed it so looking forward to having a little run on that.

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[Haider Mehdi]

I’m with jordan here try it a minimal amount to understand its effects and go from there

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[Haider Mehdi]

Busy rest day today fasted cardio chunk of steps. Work banged out and off to notts to watch arsenal lose. So gutted it’s unreal. But ye. Aside from the result was a nice day. Took Faris and Farah and my oldest closest mate brought his daughter.

Bit earlier to sleep today so routines improving.

Steps early tomorrow and Leeds to swap a car the car in the morning then push and cardio

LFG

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[Haider Mehdi]

I’ve not done it but some clients do. It almost looks jelly/cake like. They love it

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[Haider Mehdi]

Little arm day to kick things off and a nice day on prep lol.

Rest tomorrow and it’s cup final day so I’m excited for that going out to watch it armed with my Tupperware.

Push monday to kick the split off properly and that’s when it’ll really feel like prep. 12 weeks out. LFG

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[Haider Mehdi]

I’d be the same tbh. Just keep it simple, keep it predictable, look after digestion and don’t eat 2k Cals in 1 sitting let alone from somewhere out. You can eat out after the show save it for then

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[Haider Mehdi]

Excellent first day back to normality. Trained pull and trained really well. Hit rdls with no issues and generally had a very very good session.

Off plan meal was a huge Caribbean. Literally full to the brim. Then had some dates and a halo top and some peanut butter because the halo top in all honesty is shit so needed that to take it to the next level lol.

Prep starts officially tomorrow. Calories dropped and cardio upped. It’s go time !

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[Haider Mehdi]

As everyone says it’s on a needs basis. I wouldn’t rule it out but I’d start with what you have then if needed use it when it’s time.

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[Haider Mehdi]

And that’s it. Last day of Ramadan done. Been a very productive month for me in the mind and soul. Not missed a day even on heavy travel days and it’s definitely brought the family together more so that’s amazing.

Looking forward to normality now and locking in for the rest of prep now ready to step it up.

Off plan tomorrow to celebrate Eid and that’s me.

Eid Mubarak everyone

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[Haider Mehdi]

I’d defo hold on for now at that rate of gain. Nothing lost by waiting a week or 2.

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[Haider Mehdi]

2nd last day of Ramadan done. Packed out day. Took Faris to a designer outlet in Mansfield then trained legs. Came back broke fast and went to do my cardio and last steps. Then food Netflix and chill lol.

Seriously though ready to transition back to normal windows of eat and sleep

Also excited and ready for Eid. Kids are excited. My fairwell last meal before he owns me and as he tells me will be taking me to hell. 😂. Sounds great. Haha. Wish me luck!

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[Haider Mehdi]

I’m in the camp of if you are making progress then keep doing what your doing and save that increase for later

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[Haider Mehdi]

Like Nathan I feel the same about 250 being a good start and on the ai usage also

For whether you should cruise or pct all depends on your goals bud and what they require and where you are in your journey

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[Haider Mehdi]

Decided to take a rest and do legs tomorrow because 2 hours padel smashed my hips and lower back lol.

Padel was fun and good to spend time with cal since this was his last day in midlands as he’s moving to Kent. Sad day but fun.

Taking Faris shopping to the outlet mall tomorrow morning then it’ll be on with legs and cardio 💀

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[Haider Mehdi]

Busy day today. Padel was fun but didn’t hit me hard at all. Probably cuz I’m shit lol. But we will get better. Got it again tomorrow that’s why.

Pull was decent except the gym was packed with groups of kids on every exercise. 14-16 year olds hours at the local gym I go to. Bless them. Funny watching them reminded me of when I was young but was a bit hard to get on stuff so navigated it as best as I could. Upped volume a bit and it was decent. Cardio post workout and home for Iftar. Last few days now as Eid is on Friday ! What a month it’s been ! Nearly there.

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