[Haider Mehdi]

Rest day super full on with everything going on today.

Check ins
Am hour walk
45 min stairs
Meal 1
Shooting content until early evening
Steps
10 mins cardio
Consult call
Last meal and bed.

Tomorrow we’re in for push looking forward to a session at Musclehut tomorrow

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Thanks for the replies everyone, for anyone that has used it, are they getting bruises that start off blue and then turn dark? Also with some soreness? It’s not my injecting protocol as the MOTs-c and the Glow injections are fine

It can be harsh and bruise yeah. Were you injecting ?

I use a large syringe and back load into an insulin pin so have no issues that way.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Solid pull session in the bag today and my first hypo of prep 😂. Not fun and forgot how much it kicks my ass. Tomorrow is first day on lower rest day cals so interested to see how that goes but it’s check in first so let’s see what’s happening. Body should start moving along now with 3 days at new baseline with cardio and food but still early days so not expecting too much change.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Yeah that’s correct mate. Mines the same from Proforma. I also asked the same. Should be slightly cloudy when swirled so the oil and water mix somewhat

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Good push session and felt the push a little. Fell asleep post training as I did alot of steps to and from the gym in 37 degree hit did smash me but it is what it is. Nothing major and performance was solid. Digestion is improving and we’re moving forward as body weight was lighter than pre feed today so looking at hopefully having a big week ahead. Pull tomorrow before a rest day Wednesday.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I’m easy with both and for anyone starting out I’d go for 20mcg Clen and 5mg yohimbine. Then assess your tolerance

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

First day at it today was right in at the deep end with legs but tbf it went fine and I’m ready to kick on and see some results now. In fact I’m really hungry for it so bring it on. Food defo filled me a little. Minor weight increase of around 1.5lbs. Would love to see some solid conditioning coming over the next few weeks tbh. I have been dieting a while just slowly chipping away and I’m getting bored 😂. Legs was tough today but it always is so nothing new and now it’s done so onto tomorrow for push !

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

You need to work with someone closely who actually cares about your progress. Someone who can analyse and break everything down for you so you are confident you are moving forward

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

So feed and chill day done and what a day it was. One of this you just don’t want to end and wish I could do it again tomorrow. Not for food but for the family time. The happiness on my kids faces. The enjoyment the fun in the pool them eating ice cream etc. was amazing. The only negative was my Apple Watch died but it’s had a good 3 year stint. I’ve hammered it tbh. Maybe even more than 3 years prob 4. So got a new one the ultra 3 and it’s fucking cool so yeah. Expensive weekend but it was worth it. Tomorrow the dig begins with 55 min cardio. Low food and fucking leg day. LFG.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I echo everyone here. There a handful at most I really rate and cjc and ipmorelin aren’t in that handful.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Filming content all day and training pull today so non stop and sent the family to the resort. Looked better defo flatter so Zac’s actioned a high day and off plan tomorrow and then it’s dig time. Calories dropped by over 300 and 15 min extra cardio added too so plan is to push hard post refeed for a couple of weeks and see how my back responds as it is holding. Not ideal but you are only as lean as your fattest body part and there is still a lot to go. Especially the back but also the front too and I want to get in shape so it’s time to embrace the suck I’m afraid.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Potentially too concentrated. You tried intramuscular?

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Training day was a bit meh. I’m putting it down to walking to the gym in the sun. It absolutely wrecked me. So wasn’t ideal at all. Got there sweating and uncomfortable and just thought this isn’t the one. 35 degree beating sun was not the one pre training. Also not enjoying my look today. Flat and a bit watery. High stress, digestion off, body weight up. All not ideal for being in prep. Any how. We check in tomorrow and see where we’re at. Laxative didn’t do much at all by the way. Weight was pretty much the same as yesterday

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Stand up guys they are so just message them and they’ll clear it up for you. But yeah if it’s labelled cyp it’s likely it is

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

So as you know tough days at home but we’re doing our best to stick together and move forward as a family taking it as a blessing she’s now in a better place free from pain.

Rest day today and back to it with a push session tomorrow. I’ve been really struggling to take a shit recently so I’m trying a mild laxative tonight. Should help me go in the morning and just to add this is a complete one off and not something I’ve ever done or recommend but shows how bad I’m struggling at the moment. Weights up over 2kg and I’m really uncomfortable and feeling terrible from it.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.