[Haider Mehdi]

I don’t see anything wrong with that. You can add some glycerol too for a pump

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[Haider Mehdi]

Another day down. Another session in the books and we’re cracking back into action again. Legs tomorrow and we will have a 3 day training cycle done and dusted before we rest Friday and go again with the weekends push and pull sessions.

Feeling really anxious all of a sudden about my set up here in the uk and I feel really shitty and down on creativity. Need to snap out of it or rather get back to Dubai asap and get my routine back in the game there again as that’s when I’m definitely most productive. But let’s see how the days pan out. Tbjp 2bros event Saturday, client meet up Sunday and tbjp shoot Tuesday so there’s a decent amount to look forward to but I just crave that home feeling right now

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[Haider Mehdi]

Been out of my mind sick the last few days. Literally in a hole of being in bed with a migraines and constantly throwing up. Absolutely horrible. God knows what I’ve had but only just felt better today and got a little push session in and tried to catch up on what I’d missed. Not good. But here we are and we’re getting better about to really get this prep locked the fuck in now

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[Haider Mehdi]

Push session today at shredz fitness. Good session. Refeed and off plan well saw me gain 1.3kg but a lot better a look. Tighter and fuller for sure.

Pull day tomorrow and we’re going early as I’m meeting friends I’ve not seen in a while so I’m looking forward to that.

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[Haider Mehdi]

If you’re progress is a priority then I’d spend what I could on the quality I could afford that didn’t leave me in a compromised position elsewhere in life.

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[Haider Mehdi]

So the apps been down a couple of days hence the silence…. So weights been dropping. Close to 3kg off this week so we’re shifting. Body still holding alot. 10 weeks to get peeled so we are well and truly in the mixer. First high day of prep today with an off plan meal which I didn’t really expect or feel I needed but I think it’s due to the weight dropping daily and quickly I am a bit flat too but not terrible so I guess it’s a test to see where I land tomorrow and how the look transpires. Looking forward to getting a solid push session in on the extra food too. My mums cooked some really nice Arabic food so that was class and I’m full and ready for bed. Been a good day. Let’s see what tomorrow brings !

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[Haider Mehdi]

I don’t see it doing any damage at all it’s around 150mg caffeine

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[Haider Mehdi]

Rest day today work day all morning then cardio and food then round 2 on the Mac creating client plans. Tesco trip with the family for a food shop and home for past meals and chill. Push tomorrow with my client and Rhys at shredz. Looking forward to seeing my client and getting in a solid session.

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[Haider Mehdi]

I see differences in what they deliver definitely feel primo lowers e2 harder than mast

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[Haider Mehdi]

That’s a decent starting dose. Yes completely normal. It’s not completely water based bud

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[Haider Mehdi]

Not a bad day today and even though I had to go to a bloody pure gym due to weekend opening hours I had a good session. Met a guy that’s followed us for a while and he was super nice and it was a great feeling seeing someone’s enthusiasm and genuine awe of what we do as professionals. Outside of that usual day on prep. Weights dropping and I’m seeing changes in my body so I’m happy. Let’s keep it coming

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[Haider Mehdi]

Some good news this afternoon. Doreen has improved a lot ! And looks like she may actually make a good recovery. Which is insane as the doctor basically told us in other words don’t expect her to make it ! Was a very horrible night. So to hear this today is incredible!

I decided after yesterday to take another rest day and just focus on steps and cardio and will resume with push tomorrow.

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[Haider Mehdi]

Hey guys so last 24 hours have been a whirlwind. My wife’s grandmother who raised her pretty much has been diagnosed with pneumonia and is not looking like she will make it. Very very sad and anxious moments and it’s had me there with my wife supporting her for the past day. Just getting to bed now I’m absolutely smoked.

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[Haider Mehdi]

Pull with Zac and Rhys today. Good to see and train with the guys. And also Zac to get a look at me. However I was very bloated and backed up which wasn’t nice at all. But I explained and Zac’s well versed enough to know that and see what he needs to see. Legs tomorrow and it’s the last session before a rest day which I desperately need for work.

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[Haider Mehdi]

There’s a lot around at the min that’s cheap crack on with it if it works

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