[Haider Mehdi]

Rest day today super busy with work and filming. Non stop from wake to sleep. Well outside of the England game. But I’m absolutely shattered now so time for a good sleep ready for a big day tomorrow. Push and another big work day.

Physique tightening up and tighter than it has been so far today with my own check in with Zac. Next check in is Friday and we assess from there.

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[Haider Mehdi]

I think just cutting fluid earlier will be a huge help

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[Haider Mehdi]

Not a great session today. Low energy and felt v flat. But this is good I guess. Something is changing if I’m getting zapped. Means my body fat is coming off so I welcome it. Numbers maintained but it was a slog. However 3rd session on the bounce so to be expected somewhat. Anyway. Rest day tomorrow and a busy work day along side a heavy day of filming content again so I need to be on my A game tomorrow!

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[Haider Mehdi]

Never heard or seen anyone get issues with 600

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[Haider Mehdi]

Good day today training. Felt off with digestion but that faded as I got into the session and I lifted well. Some heavy lifts especially on the arsenal shoulder press hitting 5 plates a side. Be it only for 4 reps it was a pb. So that was nice. Also took my favourite post workout pic of prep so far too. So again a highlight when you’re feeling tired and a bit low it’s always a nice little pick me up. Onto pull tomorrow before wrapping up the 3 day split with a rest day Wednesday

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[Haider Mehdi]

If your going for a white fish substitute it’s fine just quality needs to be watched

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[Haider Mehdi]

Legs today was horrible 😂 absolutely ruined my quads I feel shattered. Such is life though. Prep and legs ! High cardio and no let up from that is definitely tiring me out but it is what it is. I guess it’s worse from recently having some shit sleep so hoping to get a decent night in tonight. Used pendulum today instead of the hack so that’s likely another reason I feel wasted as it’s not the norm. Anyway. 1.1kg up from the refeed and off plan and we’re back into the grind so let’s see what we’re saying tomorrow.

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[Haider Mehdi]

T4 to begin with and then retest.

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[Haider Mehdi]

I also split mine am and pm and have never had any issues combining with cream sleep.

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[Haider Mehdi]

I’m not sure how true it is but I heard about the side and back hair follicles that are used for transplants aren’t affected by dht and that’s why people don’t lose the hair from there only the top. Joe Ballinger is your best bet for these questions tbh I know he’s had a hair transplant

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[Haider Mehdi]

Rest day and refeed today went well. Woke up driest and leanest once again today. Vascular all over my mid section and legs especially. So I think the food was timed right. Shame it’s legs tomorrow and I can’t use it for an upper session but it’s all good hopefully there will be some glycogen left for Mondays push session.

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[Haider Mehdi]

Decent pull session today at muscle hut. Really like the citadel single arm pull down. Checked in today and weights slightly down and my tightest yet but still a way to go I’d say around 6 weeks out roughly. So will keep pushing as we are for now foods pretty low and output high. Tomorrow we feed and clean home made off plan I’m looking forward to as my appetite and hunger are high. No Reta I feel the difference to last prep nothing major but defo a bit of excitement there to eat now compared to before.

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[Haider Mehdi]

I’d be like Kuba here. Aggressive push with a big calorie drop and output shift to get in and out.

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[Haider Mehdi]

Push day today back at muscle hut after a poor night sleep and low energy going into the gym I was expecting a shit session but I went after it and I dropped nothing in performance. I was exactly where I left off last week with very very good control and execution so I definitely took that as a win. Not to mention all morning steps and cardio were a real slog and difficult to get through so was very happy with gym performance and happy with the pwo look too. Check in tomorrow and post pull I want to see how the backs coming in too so we will see.

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[Haider Mehdi]

I genuinely think you are looking a bit deep into nuances. Focus on the basics and the potassium will be taken care of

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