Haider Mehdi
Forum Replies Created
-
Green light is on brother. Time to grow
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I don’t see an issue with the quality and duration of sleep you are having deep in a prep
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Rest day no cardio and high day today. I pulled food too low last 2 days and post legs my weight was low and I was mega flat. So added some carbs. Nothing crazy like 250c on top of the regular. Feel better and interested to see the look tomorrow in the morning and post push.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Leg day today 💀
Good session today with not much else happening. Today was actually meant to be a rest day but my leg day last week in the hotel was so shit I had to go back and hit them properly today.
Seated ham x3
Leg extension x3
Adductor x3
Pendulum x2
Leg press x2
Calf raise x2Simple but effective
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Are you a competitor ? And is it obviously visible to see ?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Fullness much improved. Condition not affected at all. Perfect. Just gotta keep an eye on it now as I know I’ll flatten off quick if I’m not careful. So let’s see as it’s legs tomorrow. Today’s pull session was decent. Enjoyed it. Feels good to be in proper gyms now not making do with hotel sessions.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
You still want to compete ?
Today was a good day ! Started as all do with work and steps. Was very flat and light but didn’t think too much into it until I trained and took post workout pics then it was there I looked so flat and shit it was not a good look so had a big off plan meal and didn’t do any cardio. Pushed food in the meal with rice crackers and tortillas to get as much in as possible finishing with some coco pops and fruit too. I think that will have done the trick
Tried a new gym on the Marina too that I really like so might have a new spot to hit up.
[/quote]
Yes. I will compete this yeartb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey Haider, any advice on traveling to Dubai with cycle in checked luggage? Common? Any issues?
Yes mate just stick it in your large case you’ll be sweet
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
How long have you been doing this for mate
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Personally I like the fbeod and think that’s the safest bet. However watching the video and taking that in will be your best bet as the way things are described will really help you decide affirmatively which to choose
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Today was a good day ! Started as all do with work and steps. Was very flat and light but didn’t think too much into it until I trained and took post workout pics then it was there I looked so flat and shit it was not a good look so had a big off plan meal and didn’t do any cardio. Pushed food in the meal with rice crackers and tortillas to get as much in as possible finishing with some coco pops and fruit too. I think that will have done the trick
Tried a new gym on the Marina too that I really like so might have a new spot to hit up.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Back home now and ready to lock in and get skinned. Will call Zac this week and get the wheels in motion.
Trained the last 3 days so rested today and caught up with work and just got settled back in to the home routine. All meals in and I’m feeling good.
Back in the gym tomorrow and will have the usual Saturday off plan and we’re back in routine.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Rich is your man here. I would follow what he says bud.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’m completely with hilly here. If it’s not a huge stretch to keep getting a little leaner then push on but remember to keep a close eye on performance and recovery
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
So we came to Istanbul!! Onurs wedding was yesterday so was a crazy full on day and night but it was really beautiful. Great ceremony and celebration. Seeing a Turkish wedding was really cool the traditional dancing etc. awesome! And the kids loved it too so that was good.
Big bonus is the gym at this hotel is really good. Awesome kit tbh for a hotel. So had a decent leg session today and then it’s pull tomorrow before the flight back home to Dubai. It’s been a while. A long journey with some really cool experiences and trips out. Barcelona, London, Ibiza, Bodrum and Istanbul.
Defo time to lock in now. That I am excited about!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.