Haider Mehdi
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They’re shit hot at responding just drop them an email I’ve just done the same
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Another new low today and finally started seeing something in the way of fat loss from the rear. Finally !! Haha. Well it’s nothing groundbreaking shall we say but it was some more back detail in the lower and a bit more separated throughout the mid and upper back. And with how pissed off I’ve been I’ll definitely take it as a big win thank goodness. Aside from that been a good day with the kids. We went to Dubai mall and just went for a nice walk and did a little shopping. Just me and them was a lot of fun. Back home for food and a film great day.
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Pull was not bad today so I’m putting yesterday down as a one off bad one. That being said it wasn’t anything to write home about. Another new low weigh in today another 0.2 down but still really holding on my back which is really pissing me off I can’t lie. Needs to hurry up and come in cuz front doesn’t look too far off at all. But it is what it is trying not to let it do my head in. Even though it is lol. So it’s refeed rest and high day tomorrow so hopefully that gives me a little boost I need to dig some more this week. Travel to uk Thursday so that’s gonna be a hard day when output is so high but it is what it is. Seems I’m saying that a lot lately !
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I don’t see an issue with post workout cardio bud. It’s been done by many for years
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When did you come off cycle ?
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Worst session ever today. Lost a lot of strength in my push session and no coincidence it was my lowest weight yet down 0.6 compared to yesterday. Also super flat yet my tightest so far also. So I’m trying not to look too closely at this as it will just do my head in. I was super annoyed during training today. I’m not ready for a performance drop yet. Just don’t feel lean enough if that makes sense. So let’s see how pull goes tomorrow.
Looking forward to the refeed Saturday even more now. Body really needs freshening up. So yeah that’s where we are and it’s check in day tomorrow !
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You defo did the right thing mate. Get the healing peptides out bud. Wish you a fast surgery and a quick recovery brother
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Rest day done today after a decent pill session yesterday,
Session felt good yesterday. Definitely dropped off the fullness from the feed now as today I am back at Saturdays previous low weight and lowest of prep so expecting to see a tighter physique tomorrow, Friday and Saturday pre feed. Really want to start seeing some more come off my back now as it’s just being v stubborn compared to the front just reminding myself it’ll come. So gotta just dig in and keep pushing. Handling energy quite well considering how hard I’m pushing so no issues with anything tbh and even on this low food I’m not super hungry so we keep going. That said I do look forward to my refeed each week and having that big feed at the end of the day feeling full is a nice feeling for sure.
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A very good push session today maintaining my numbers pretty easily still which is nice and energy feels good so defo some carry over from the feed still. However I’m 0.4 lighter than this time last week post feed so shows body is moving and I wouldn’t be surprised if a new low comes around by Wednesday this week which will be great. Want to get a good bit off the back so the drops will be welcomed. Pull tomorrow and looking forward to it too. Also knees were a little uncomfortable but nothing too bad luckily.
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Following along here Haider
What split are you running atm?
Appreciate it mate. Running push, pull, off legs, push, pull off.
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Ryan hit the nail on the head here. Npp can help but seeking professional help and diagnosis is so important in my opinion
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Rest and refeed went in yesterday after a new low so that definitely came at the right time. Added 1.5kg but we have also sunk into a deeper deficit as of today so that’s exciting to see what new developments that brings. I feel there’s a lot to go and we are digging hard now so it’s a little annoying that the deficit is so big yet I am holding a lot still especially on my back. But what can you do hey. Gotta just keep pushing. Legs was ok today however I started getting some bad shooting pains in my knees and I haven’t felt that before so hope it just passes over night as cardio will be impossible if they’re stabbing me with every step. Fingers crossed
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How’s it going now mate
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Big couple of days of training. Really good lifts and new conditioning starting to show. I still feel there’s a lot to go but I could be skewed with my look. So big decision on whether to compete next month or pull back and go in September. Shows just aren’t logistically suiting me in July so I am not sure. If I pull back freshen up. Drop gear and stay in striking distance it’s not really an issue but same time I do want to compete. Calories dropped again today with a feed tomorrow so Sunday onwards foods getting really low but I don’t really care so nice to be unbothered tbh given I haven’t had any Reta for a long time. Focus is on bringing nasty condition so until I decide that goal remains. Winny went in today too so I know the hardness is coming !
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Yeah I agree. I wouldn’t write them off still alot of real around
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