Haider Mehdi
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Should see a change at that for sure. UAE is hard for getting good gear.
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Back to it today with a push session post new low and post off plan day. Weight hit a new low of 96! Crazy how fast it’s flying off. However this is still a good amount to pull off so this slow approach is definitely the best way and the consistent feeding each week I’d say defo helps with the fullness being topped up each week and performance defo taking a boost too. V good push session with a client who was down from Manchester. Really good session and excited for pull tomorrow
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Photoshoot at tbjp gym for the latest clothing drop yesterday. Was out at 7 and on the road. Long day but well worth it. Meeting everyone some for the first time like hope and Lilly and to catch up with all the others was really nice. Was a rest day for me so did my steps and cardio at the gym and then drove home. Had a tonne of work to get on with then just crashed out was absolutely shattered.
Strong push session today and body weight is dropping nicely still. At a new low today and still 3 more days until check in. However I still look fucking wank and fat lol. Little change from Zac 5 min extra cardio and mast increased to 700.
What’s that have the full cycle at? Haven’t seen an update there [/quote]
Cycle is exactly the same we just increased mast this week400 test
700 mast
200 eqtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I am very much like Kuba here. I’d check blood’s and make my decision based on where levels are and if needed.
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Loooong day
Started meeting an old client who I helped massively turn his life around and to witness how successful he has become is really nice. He’s written a book and has book signings coming up etc looks super interesting
Then cardio and steps
Home for food
Lift went in – legs ! Pendulum went in and it was good Atlantis pendulum is solid.
Helped my friend rip up and lay a new carpet at my mums new place
Got done at 10pm. Food and knocked out on the sofa zzz 😂
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I think the guys points are all valid however Michaela has it nailed here with setting the minimum amount of reps and basing second set on that.
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Pull day today and another new low. Low 96s today at 963 let’s see what tomorrow brings because it’s been another day of pushing hard and getting the most out the least.
Today’s session was awesome
Front underhanded pull down hammer strength x2
Watson chest supported tbar x2
Cybex row x2.
Lat pull down x2
Straight arm pull down x2
Face pulls x2
Db curl x3
Preacher machine curl x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I know hilly and Jp have I haven’t myself
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Photoshoot at tbjp gym for the latest clothing drop yesterday. Was out at 7 and on the road. Long day but well worth it. Meeting everyone some for the first time like hope and Lilly and to catch up with all the others was really nice. Was a rest day for me so did my steps and cardio at the gym and then drove home. Had a tonne of work to get on with then just crashed out was absolutely shattered.
Strong push session today and body weight is dropping nicely still. At a new low today and still 3 more days until check in. However I still look fucking wank and fat lol. Little change from Zac 5 min extra cardio and mast increased to 700.
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’m with Meg on this too I don’t like sitting forward on the ham I just can’t brace properly so keeping a very slight bend works best.
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After the Saturday at the Ben weider which was super fun I was drained and got back late too but the people and event defo made up for it.
Was a 5am start first for in person check in ad me and Zac were in the same hotel then cardio and some steps. Out to grab Tomi and Tay then to the show from 8am until not sure when.
Today we resumed training with a push day with 2 clients I haven’t met yet coming from Surrey way. So jam packed weekend !
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Pre bed always for me due to training time
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We’re here in Bradford. Mission to get here and non stop since I arrived but we’re in bed we’re about to switch off and get ready for a long day tomorrow starting with morning cardio at 6am then it’s onto the day with the tbjp team at the show. It’s looking like it’s going to be a big one with a decent turn out of athletes. High standard I’ve seen too.
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It’s got a kick to its pip hit got me it’s manageable. Had some red swelling too that fades after a couple of days.
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Legs done today. Didn’t feel great at the time. Love the leg extension and ham curl at shredz but not so much the leg press and hack from Watson. So did have a decent session as legs feel jelly now but at the time wasn’t the most comfortable tbh.
Big day tomorrow. Lucky it’s a rest day as I’m going to Bradford to see some of my friends compete on Saturday as I’m with tbjp at the Ben welder so see them and chill tomorrow then it’s hotel and show day with the tbjp team Saturday
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.