Haider Mehdi
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So weight dropped again. Another 0.9 off which is now 3kg in 3 days which is pretty crazy. I’m sharper but very flat in the morning however post workout is a completely different look and one I’m fairly happy with considering cycle isn’t anywhere near kicked in yet due to the longer esthers. Foods been ever so slightly increased by only 50g rice per day and an off plan meal actioned on Saturday so will see what tomorrow brings and what Saturday delivers. Push session was good. Not v strong but not expected to be so it’s a case of being patient and trusting the process. I expect the look to change and improve and hopefully hold weight or increase when compounds are fully saturated but we will see.
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For me I’ve used oral and injectable and found higher dose Oral really beneficial. The injectable hurts me a lot
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Day 3 down and another 0.5kg off the scales with today being my first rest day of prep. It was my daughter’s birthday so was a busy day. Started off with work and steps and cardio. Then onto a meeting with my mentor about some ideas to push business forward. Then took my daughter shopping. Bought her a bike and then off to pick the other 2 kids from school. Then we had a little celebration with my sister and her partner coming round for cake and present opening and then we chilled. Of course no food off plan for me but that doesn’t matter to me it was a really nice day and she was absolutely ecstatic with the day bless her. Tomorrow we are in for push with my friend and client and I’m looking forward to a good session.
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I’d go 50c to begin with. 200kcal and see how that goes. Assess body composition and scale weight
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Day 2 down and 1.6kg off the scale weight. Didn’t expect a drop at all considering I wasn’t holding fluid or coming from a place of a higher calorie set point. But I am not mad at it although I of course don’t want to get too light and especially not so quickly. But it is what it is so let’s see how tomorrow goes. Legs today was a bit frustrating. First set on pendulum and I pulled my back on the right side behind my ribs so that wasn’t pleasant and made the rest of the session pretty uncomfortable. Sacked pendulum and did an extra set on leg press. All in all wasn’t a bad session just not ideal. Rest day tomorrow and hopefully this eases off as it’s pretty painful all day when walking etc
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I think it’s all based on preference and digestion. Oats will for sure digest slower but that doesn’t mean you can’t have them for a pre workout meal. I’d try both see what feels best, what you perform best on and what tastes best.
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Day 1 of prep is done and it went well. Had to squeeze a couple of meals closer than I’d like as I had a super busy morning but wasn’t the end of the world so a less busy day tomorrow should easily fix that.
Pull was a good session
Single arm illiac pull down x3
T bar row x2
Chest supported machine row x3
Lay pull down x2
Straight arm pull down x3
Face pull x3
Machine preacher x3
Db hammer curl x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I echo the above suggestions from the guys. But if you really want to include some cardio is tagging 15 mins on the end of the weight session viable ? If you train early I’d either tag it post session or do some in the evening before last meal.
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So prep officially starts tomorrow. 8-9 weeks out depending on the show we decide on. Diet is in. Drug protocol is in and it’s game on. Celebrated my youngest daughter birthday because of that this weekend and I’m ready to go. Will send a check in to Zac tomorrow and kick things off from there.
Start point for drugs is 400 test, 800 mast, 25 proviron. 25 t3 and 100 t4 and 40mcg Clen.
Food I don’t have cals just a meal plan. It’s not high at all but not super low. So let’s see how this goes.
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I can’t seem to see it but in general rounding of the shoulders removes part of the load from the back/lats. So I’d advise staying fixed with the upper body
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Decent leg session today in the new gym. Panatta hack and leg press are heavy af. Not the nicest but defo not the worst and knees felt good throughout the session too. Been a busy day today. Work, Steps, cardio then legs and off to a hotel on the palm as it’s my youngest daughters birthday on Wednesday so decided to bring the fam here to have some fun in the pools and relax before I start prep Monday and the eldest two start school Tuesday. Tomorrow will be refeed and off plan day too so will sign out of this 6 weeks or so of relaxing with a bang haha. Excited for tomorrow as Kels cooked some of my fav foods. So will get a little workout and cardio in early. Have my usual breakfast here then chill and swim and play all day before going home and eating like a king.
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Solid brand. They don’t mess about tbh
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Enjoyed pull today at the new gym. Some really nice equipment and I really felt every movement so much.
Single arm cable pull down x2
Chest supported row on runners – like a smith machine but a chest supported row. Loved this. I’ve used some before that felt horrible but this was perfect.
Chest supported neutral grip mid back row x2
Teres pull down x2
Rear delt machine row x2
Straight arm pull down x2
Preacher machine curl x3
Hammer curl x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Cream of rice, honey, dates, oats and whey with honey and dates. Greek yogurt and granola, cereal – coco pops etc
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Long day today with a lot of check ins and catch ups with clients which meant training had to be put back a bit later than usual. Then when in the gym I didn’t feel amazing as it was a bit longer than usual from pre meal to training. So felt a bit drained during the session. However new gym arkhe club is really nice so I joined up as it’s not far from home and has everything I need and is alot cheaper than the gym I was using that’s close to home so I have cancelled my membership and moved on to there now which is exciting.
Great call with Zac today with some provisional shows in place ready to lock in from Monday and get this physique back on cycle and fully peeled.
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