[Haider Mehdi]

Bad day for digestion today. Trying to be a bodybuilder and fasting is becoming really difficult and I’m just feeling my stomach badly. Can’t go toilet properly due to dehydration. 4 meals in from 6.30-2am is making me so gassy too it’s not nice at all. But there is not much I can do about it. Will lower some veg tomorrow and see if that helps and go from there. 2 weeks left we’re about at half way so we can deal with it. Gotta suck it up guys.

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[Haider Mehdi]

So after hearing there were only 2 explosions this morning in Dubai we decided to come back home. We arrived at 5 I did my cardio. Broke my fast and then went to train push. No explosions or issues at all so we’re praying it stays that way. Crazy couple of days and I have a feeling that this won’t be the end of it but we can only hope.

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[Haider Mehdi]

How are you getting hold of Proforma in the UAE?

I get them delivered to uk address and sent by friends and family [/quote]

Thank you and hamdella you and the family are safe and sound [/quote]
Alhamdullilah. Thank you brother

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[Haider Mehdi]

Pretty overwhelming day yesterday with all the missile strikes etc. kids scared. Kel pretty anxious too and hearing bombs and explosions seeing fear everywhere wasn’t v nice. But it seems to be somewhat under control. Just crazy to see. Something you don’t ever think you will. Especially not Watching it from the living room!!

Came to ras Al Khaima and it’s packed with ppl from Dubai. All hotels fully booked. Wild. We’re not fleeing as such it’s kelly’s birthday and we thought it makes sense to go and just be away from it for a bit. So yeah. Let’s see what happens tomorrow. Stay another day or not. Either way nothing changes. Gotta find a gym and crack on if we stay. If not back home to routine.

Stay SAfe brother!

[/quote]
Thank you brother

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[Haider Mehdi]

I’m with the lads. Drop it give it a few weeks let it creep up and then re introduce at a lower dose

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[Haider Mehdi]

Pretty overwhelming day yesterday with all the missile strikes etc. kids scared. Kel pretty anxious too and hearing bombs and explosions seeing fear everywhere wasn’t v nice. But it seems to be somewhat under control. Just crazy to see. Something you don’t ever think you will. Especially not Watching it from the living room!!

Came to ras Al Khaima and it’s packed with ppl from Dubai. All hotels fully booked. Wild. We’re not fleeing as such it’s kelly’s birthday and we thought it makes sense to go and just be away from it for a bit. So yeah. Let’s see what happens tomorrow. Stay another day or not. Either way nothing changes. Gotta find a gym and crack on if we stay. If not back home to routine.

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[Haider Mehdi]

How are you getting hold of Proforma in the UAE?

I get them delivered to uk address and sent by friends and family

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[Haider Mehdi]

1-2g per meal to start based on how much you sweat could push to 3 but 2 I find is a good start point

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[Haider Mehdi]

What peptides do you currently use mate?

How are you finding them / dosage etc?

Currently using mots c and Slu. Stopped Reta while fasting to avoid gastric emptying slowing as I’m struggling with that as it is during this period. Started Klow blend today all from Proforma.

Mots c I love tbh. I enjoy it pre workout and have felt great on it energy wise.

Slu I’m on 500mcg pre training and tbh don’t feel a thing from it but it could be assisting in energy along side mots c. Might push that as I get into prep for fat loss benefits.

Reta for me doesn’t kill appetite at all and I’ve played with dosages too so I know I can handle that fine. Used it in prep and off season. Didn’t think it speeded up fat loss much I still had to go super hard to get peeled. Off season I am not sold on it for keeping me sensitive. I am super diligent with diet and don’t hardly eat off plan so I know that’s the biggest factor keeping me in shape but I’ve still gained bf regardless. I’m Not super lean.

Klow it’s too early to say.

Hope that helps.

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[Haider Mehdi]

I think it’s risky despite your results so for me it wouldn’t be worth the risk

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[Haider Mehdi]

Rest day today flown by. Productive and definitely needed the rest too. Enjoyed it tbh. Routine during Ramadan is
Work
Steps
Work
Steps
Cardio pre Iftar
Iftar
Train
Meal2.3.4
Sleep.

So because no training I chilled and got my meals in took the girls out for a walk to the shops and that’s about it. Push tomorrow with my client Onur

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[Haider Mehdi]

Have you considered some cardio in daily to help ?

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[Haider Mehdi]

I’d try 0.5 twice a week as a start point like hilly says

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[Haider Mehdi]

Solid leg session today. Best in a while. Beat my numbers by a good few reps on the hack squat and really had v good effective reps on every other movement. Musclehut is the one. Simple really. Enjoyed it and you know I don’t enjoy training legs lol. Looking forward to my rest day tomorrow though as I am a bit battered. Enjoying Ramadan but getting really gassy with my meals being closer together at night. Feel sorry for kelly to be honest lol. Another 3 weeks to go 🥴. .

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[Haider Mehdi]

Much better day today from start to finish. Better energy all day. Got everything done without too much effort. Haircut too. Cardio. Iftar then went to muscle hut to train pull and I’m really happy I did because it hit different. You cannot beat a bodybuilding gym and when you’ve not been in one for a week or so you really notice the difference. Pump was instant. Good pwo shots too and traffic was non existent for a change. Legs tomorrow with a client so I aim to repeat today tomorrow and have a good session .

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