[Haider Mehdi]

I’d prioritise pre and post first and foremost then add where you prefer them to be.

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[Haider Mehdi]

Horrible day today guys. Had 3 nearly hypos during my fast but didn’t break then went to train push and I felt so shit. Super weak. I had nothing in me. Was way off my lifts and just wanted to get the fuck out of the gym as quick as I could. Did my session as I normally would, trained to failure but was just weak. And I hated it. So I’m hoping for a much better pull session tomorrow 🙏🏽. We will see.

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[Haider Mehdi]

I’m training 8pm and personally don’t. Not sure if it would negatively impact my sleep or not but for me it’s not worth the risk as I can train well on pumpage regardless

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[Haider Mehdi]

Rest day today and it was nice. During Ramadan I really enjoy the rest day. There’s something about it. Feels right to rest and chill and just be present with family. Plus arsenal smashed Tottenham at their ground so another big positive from the day was that. Busy day tomorrow but it’s going to be a good one. Meeting out at 11.30, work, Iftar, gym. Let’s go

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[Haider Mehdi]

First show when you are not really sure screams get a coach bud. You’ll learn a hell of a lot

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[Haider Mehdi]

Easiest day of fasting today but I’m so annoyed I couldn’t hinge. Was warming up fine did one rep on 180 as my last warm up and something just popped in my lower back and I had to stop. Was dodgy all session then and I had to be super careful on everything. Kind of ruined my session tbh and making me feel like I just can’t do them anymore. Ever since last year when it went in Feb it’s not been the same. Absolutely gutted.

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[Haider Mehdi]

I like a reverse grip curl for them personally but like Sara says the secondary work really is enough for me and have got them to a point where they’re in line with my upper arm

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[Haider Mehdi]

Good push session after a fairly long day. Took the girls down to the beach front for ice cream. It was hot and we walked there and back. Bout 7k steps total. So I felt that with a slight headache and some constant dry mouth. But apart from that we were all good. Strength was good 60s moved well on high incline after no db pressing for some time. So yeah very good. We go again tomorrow with pull

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[Haider Mehdi]

I’m with hilly. 250 is enough in my opinion. Can we argue more is better, yes we can. But if you feel best then that ultimately is the absolute main metric we need to consider

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[Haider Mehdi]

Rest day today has flown by. Not hard at all to get any steps or anything done. Had an emergency call and meeting with my sons teacher as he had got in altercation with some boys and slapped them lol. He’s suspended tomorrow ffs. So not ideal but at least he’s not a pussy. That’s a bonus lol. Apart from that nice long walk outdoors and cardio indoors in the stairs nothing to report just the usual work. Into push tomorrow!

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[Haider Mehdi]

If the sessions been thought out to prioritise a muscle with certain movements before others then it defo matters.

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[Haider Mehdi]

What are you on currently

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[Haider Mehdi]

1st day of Ramadan was not easy today guys. Felt super weak had a bad headache all day and everything felt difficult but that isn’t a bad thing. I’m glad it was hard. It’s meant to be. But what made it harder was training legs and my knees are in agony. They were hurting walking to the gym which maybe could have been dehydration as there’s no explanation for it. Anyway I got it done as best I could and my legs feel smashed now so something defo worked. Rest day tomorrow I’m very happy about lol

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[Haider Mehdi]

Pull session was a good one today. Felt strong and very in control. Every movement was felt and connected. Ramadan starts tomorrow. 700kcal slashed from the diet it’s game on. Excited to see what changes come of this. Hopefully my accuracy in the off season pays off and we see a nice change from it. Legs on first day of Ramadan after a day of fasting will be interesting. Let’s see how it goes.

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[Haider Mehdi]

I’m a very big fan of mots c

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