[Haider Mehdi]

So wow. Another one of them days. You hear this a lot from me lol

Decided on the flight home and it was at 6.40 this morning so yesterday hit legs packed and out. No sleep until on the plane got maybe an hour. The flight was on the run way while we sat waiting for 2 hours because while we were sat ready to take off everyone got the safety alert on the phone so obviously that made it very anxious just sat waiting until it was safe to fly. 😅. They also take a different route home now so the 7 hour flight is now 9! Basically no sleep and still had to hire a car get home get sorted, cardio and finish steps. Food shop too and now I’m dead. Oh yeah fasted too an extra 4 hours because of the Dubai time difference.

No games haha

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[Haider Mehdi]

Pull session today was another decent one. Flights still going ahead as of yet. Just doing what I always do and everything is ok.

Tighter again today and a new low too just not really seeing too much in the way of improving to be honest. Spoke to Zac he wants to leave things as they are until post Ramadan then drop the hammer. So I think he’s going to be brutal with me which isn’t fun but it is what it is. I’m ready. lol

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[Haider Mehdi]

I travel alot and always prep food and take it as it is just make sure it’s chilled and stays cool in a cool bag and it’s always fine. Did 17 hours Dubai to vegas like this absolutely fine too.

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[Haider Mehdi]

Not a bad day today. Ramadan makes days very much like any other but with a different schedule. So you have the whole day for work and steps and then the evening for food and training. So my days are literally that each and every day at the moment. Wake up work and steps. Work more steps. Cardio. Eat. Train. Eat. Sleep. Good push session that was anger and emotional fuelled because our flight we booked out to uk was cancelled but we have another booked for a few hours later so hopefully that’s unaffected and we can get away without any issues

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[Haider Mehdi]

Sas nailed it here. It’s all about personal preference. How you feel, how you want to look and the health risks your willing to take which influences cycle choice.

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[Haider Mehdi]

Rest day today with a lot of work on. 3 new set ups, check ins and a business zoom call. Also had an off plan meal which was home cooked and I really enjoyed it. The meals I have now are so different to a couple of years ago it’s crazy. I eat a lot but it’s always good food. Home made jerk chicken with coconut rice and a couple of slices of home cooked pizza. Full to the brim though that’s for sure. Back to a push session tomorrow and see how things look and feel post food. New low this week. It’s slow but unsure how accurate. Probably around 1.5kg off since beginning of Ramadan with no further changes since the original drop in calories.

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[Haider Mehdi]

I train after 1 meal and it feels best for me too bud. I take my t3/t4 pre bed now to ensure it’s away from food a good 2-3 hours after last meal.

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[Haider Mehdi]

You need to try your best to treat this like you did the prep if you really want the successful off season. I’ve tried every way – balance, relaxing a bit, not tracking. Nothing is even close to fully locking in. It’s super hard but it’s worth it.

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[Haider Mehdi]

Another crazy day here with drones hitting buildings a few hundred meters away from where we live which tbh is a bit too close for comfort when I have my kids to think about. Yes it may be debris from intercepted drones but that’s still a big risk and I wouldn’t forgive myself for keeping my family here if anything happened. It’s not ideal. It’s going to cost a lot but we’ve booked some flights for Wednesday so hopefully they don’t get cancelled and we can leave without an issue until things improve here.

Still keeping my routine in order and ticking boxes nothing changes. Progressing well in the gym and doing everything as normal. Feeling good tbh despite what’s going on.

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[Haider Mehdi]

Nice rest day today. Felt good to chill and not rush post Iftar. Stomach also a little better today than yesterday again. Went to the mall with the family for some shopping and steps. Then outside of that it was just a usual rest day. Work steps and cardio. Push tomorrow but I have a meeting at 7.30 so will likely be an extra late session we will see.

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[Haider Mehdi]

I think hilly nailed it simply here.

Lean enough to warrant it so it doesn’t slow fat loss
Fatigue high
Flat physique
Performance starting to suffer
Motivation low
Scale shift fast
Sleep affected

All signs you are ready.

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[Haider Mehdi]

Digestion still in the gutter but marginally better than yesterday. V much looking forward to a rest day tomorrow and seeing how it goes with space between meals and steps too.

Legs was a really good session which I wasn’t sure it would be with fasting and digestion where it is. New numbers and really good reps. Legs are cooked so we will take that during Ramadan for sure

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[Haider Mehdi]

I’d still def use them bud

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[Haider Mehdi]

I’d pick the body parts that would benefit the most from going and do 1-2 sessions a week there personally

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[Haider Mehdi]

Bad day for digestion today. Trying to be a bodybuilder and fasting is becoming really difficult and I’m just feeling my stomach badly. Can’t go toilet properly due to dehydration. 4 meals in from 6.30-2am is making me so gassy too it’s not nice at all. But there is not much I can do about it. Will lower some veg tomorrow and see if that helps and go from there. 2 weeks left we’re about at half way so we can deal with it. Gotta suck it up guys.

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