[Haider Mehdi]

What’s your opinion of stalling a little bit ? Slowed or stopped?

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[Haider Mehdi]

Legs today with cal and Dudley was really good. Different than how my sessions have been but using some excellent kit really trashed my legs. Slow and controlled with deep stretches and hard contractions throughout was nuts. Blood in them was absurd. Low volume session but a hard one. Leg extension by prime is a monster when done properly and so is the arsenal leg press. It’s fucking nuts. Nailed me. Close feet. Low on the foot plate and pauses knees to chest was a killer. Finished on light high rep hacks to finish. Post legs did a lot of content which is good. . Rest day tomorrow. And more content to film.

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[Haider Mehdi]

As everyone says what works best for you is the best option

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[Haider Mehdi]

Very good push today. Reps or numbers up on pretty much everything which put me in a great mood. Post workout shots I was happy with too looked thick and round which was also nice. Then we all went to met cal Hannah and ronnie and we had salmon and bread at cheesecake factory for my off plan meal. Was a really nice evening tbh. Feel I’ve definitely under eaten but that’s better than over doing it for sure. Pull tomorrow then legs with cal Sunday. So big few days of training ahead.

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[Haider Mehdi]

Maple syrup cor and cereal milk performance isolate on top 👌🏽

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[Haider Mehdi]

Rest day today always boring but pretty packed with work and things that need doing. Haircut. Steps. Work. Supermarket trip. Cardio. Rest as much as possible and watch some YouTube. lol. Chilled evening tonight but felt so tired. So in bed a bit earlier than yesterday but yeah still not great. Busy day tomorrow though. Good night guys

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[Haider Mehdi]

Took reading this morning on wake and was 136/85

Did you have some water and were in the right conditions. Feet flat on the floor and arm out on a table.

I’ve noticed that where the more you worry and think about it the more it goes up. I’ve seen situations cause high bp. High stress cause bad bloods too

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[Haider Mehdi]

Good pull session today. Felt strong. Nothing crazy but at that stage now where I’m going to be fighting for a rep here and there before adding anymore weight which is fine. Weight solidified now in the 99s which I think on wake is easily 100+ as I weight a few hours after waking and after a walk etc.

Rest day tomorrow to catch up with work and get some content filmed and need to get a decent night sleep after staying up until 2.30 to watch arsenal. Not good guys lol.

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[Haider Mehdi]

I’m with jordan here. I tried alot to ignore nerve pain doing hinges and it did nothing for me but hurt and ruin my mindset when I couldn’t perform them as heavy or as efficiently as I wanted

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[Haider Mehdi]

Yeah not a worry here. Get some love heart in for sure.

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[Haider Mehdi]

Shit push session today tbh. Db press didn’t go well and tbh I am a bit fed up with it as my main mover it’s just a ball ache to get into when your alone and your running through warm ups. Then anything over 60kg just becomes so hard to manoeuvre it fucks you before you even do a rep. Pump wasn’t great either. Heavy today. Heaviest so far. Getting a bit softer so want to really make the most of this extra body weight now. Will be time to back off before we know it.

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[Haider Mehdi]

I’m with Maddy here. That’s always first port of call along with intensity

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[Haider Mehdi]

Rest day today. Shattered. Lol. Completely packed day working from wake until pretty much now. Heavy leg doms from yesterday after nailing legs. Hoping that’s eased off a bit tomorrow we will see. Push day tomorrow and another day back at it to see what we can do. Musclehut or Binous I’m yet to decide but we will see.

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[Haider Mehdi]

Legs went v well. Absolutely ruined and got a rep pb on the hack so v happy about that

Seated Ham x3
Leg extension x3
Adductor x3
Hack x2
Hip press x2
Calf raise x5

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[Haider Mehdi]

Dial in or some alpha gpc

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