[Haider Mehdi]

Heart care and love heart an absolute must imo

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[Haider Mehdi]

Better day today guys. Not the best yet in terms of illness but it’s better. Defo improved digestion. Defo felt good being more active but again not where I wanna be just yet. Rest day was defo needed just need some more sleep. Super busy day with work and client plan updates.

Push day tomorrow looking forward to hitting a session here let’s see how it goes.

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[Haider Mehdi]

I’d use with larger meals or at times you feel digestion needs a hand

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[Haider Mehdi]

Long day today and actually started to feel worse as the day went on in terms of my cold and mild flu symptoms. Was very tempted not to train but I’m glad I did now. Trained at titan fitness and it’s a really good gym. Trained hard. Lifted very well but didn’t really get much of a pump at all tbh. Felt I struggled to eat this evening too. A lot of meals close together I put it down too and motility not moving well. Hopefully that improves tomorrow but we will see. Need to get it sorted cuz I hate the feeling of being bloated and backed up. Rest day tomorrow so can give digestion a bit of a break get some good activity in early and go from there. Fingers crossed.

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[Haider Mehdi]

I’ve been on it constantly and will have a forced break now I’m travelling for 2 weeks so will see when I return if it’s much different in feeling

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[Haider Mehdi]

Trashed but lying in bed thinking I might not be able to go sleep lol. Been travelling all day. Hour drive Abu Dhabi, 7.5 hours to Barcelona 2 hour lay over and an hour to Alicante. By Dubai time come it’s 3.21 am. Here it’s 12.21. Need to sleep and get my routine locked in tomorrow. Work, cardio, steps, and of course get Simon set up for his first day of carbing up. Let’s see how he wakes as he’s been holding a bit of fluid from the travel. Trained early this morning did push and cardio as I knew would be impossible when I was out all day and arriving so late so at least that’s done. Night all

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[Haider Mehdi]

Maple is my go to

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[Haider Mehdi]

Have to decide if you want to come off and restore naturally or do on trt firstly.

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[Haider Mehdi]

Trained legs hard yesterday at the newest gym in Dubai muscle hut from the uk. Great facility with a lot more kit to arrive. Body weighty jumped up a lot a good 1.3kg but I am also coming down with a cold and a runny nose etc. so could be playing a part. Big day tomorrow. Flying to Spain a clients show at bigman weekend then from there to the William bonac show so away from home for 2 weeks. Not ideal. But that’s the job I suppose. Will train tomorrow early so that’s done and no disruption to the routine. Then off to Abu Dhabi. Barcelona. Then Alicante. So full day travelling. Last ones of the year before some chill time in December.

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[Haider Mehdi]

As the guys have said. Give it some time on the 0.6 before passing judgement

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[Haider Mehdi]

Good day today. Checked and body weight hovering still around the same. Zac thinks condition is slightly better. I’m not sure. I think I’m softer lol. But anyway. He’s very slightly upped food adding in 75 rice and 25 sourdough.

Push session was good today. Hit o2 and felt great mixing up the session to use some different kit however I am looking forward to getting back into my sessions and making some progress on them. Legs tomorrow! Had off plan. Extremely sensible. Cheesecake factory bread and butter iykyk! Miso salmon no sauce, shared some lettuce wraps too. And no cheesecake of course. Back home for cream of rice!

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[Haider Mehdi]

Doesn’t matter that’s the amount in the pen/vial. No relevance to how much you take

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[Haider Mehdi]

First day back training and bloods done. Training was really good. Really enjoyed it too tbh. Felt amazing. Pull session and my back hit hard. Every exercise.

Bloods came back same day. Lipids weren’t perfect. All slightly out. Not bad but not where I want them. Just need a little more time here correcting now and will test again in a couple of weeks.

Check in day and a push session tomorrow I’m looking forward to.

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[Haider Mehdi]

For your client ghasan is 400npp and test whitout ai peak androged load post pro card or post man physique show?

Last rest day done !! And as expected couldn’t train even if I wanted to I was sat working all day. Calls, podcast and check ins. Super busy. But we’re done and in bed with cardio and steps boxed off too. Weight down into the 93s which we haven’t been in a while but steps were higher yesterday. Up and out early tomorrow for the day of judgement… bloods. 7 weeks post show Saturday so will see what’s what. Hopefully won’t be bad but I have been on cycle for a long time this year with some heavy stints and a long prep too so fingers crossed. And I get to lift ! So looking forward to that big time. Gonna hit up muscle hut for my first session back and do pull. Push Saturday and legs Sunday.

[/quote]
You’re confusing him. It’s Omer. He has no ai in. This is post pro card. That’s his current stack as we speak.

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[Haider Mehdi]

Always avoid pain and if it persists then it needs looking at by a professional imo

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