[Haider Mehdi]

Long ass travel day yesterday. Should have been so simple but airlines like to fuck around and cancel flights then add others to connect to to in between. So annoying. Anyway got back and got straight into in person check ins with Tay and chilled with them for a while. Supermarket run too. Prepped some food and did more work before bed. Today trained push at a place called Mike’s gym which was really cool and then went for a massage and got hijama which I really regret cuz it really hurts. My hams are so sore the cuts he put in are way over the top. I won’t be doing it again that’s for sure. Second time I’ve had it and honestly it was the worst and I didn’t like the first time either ! Work and pull tomorrow so time for sleep super early start.

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[Haider Mehdi]

It’s not recommend with adherence issues and how drastic it would be. You’d be running out of options very fast if you did it.

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[Haider Mehdi]

What a day at bigman weekend. I’m shattered. Happy with Simon my client taking 5th in open men’s physique. Gutted Marc didn’t win when he should have. Legs early doors got done. All boxes ticked but I’m spent now.

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[Haider Mehdi]

Super tired today and even questioned if I could train but got it done and ended up being a good session. Basically I worked, stepped, prepped food and trained and that’s pretty much it. 😂. So yeah. Client In Morocco did well 2nd Classic. 3rd mp. Now we have masters tomorrow here in Spain and then Netherlands regional and pro q Friday/Saturday and finally week after china olympia qualifier for my wellness pro providing she gets her visa and then I am done. Done with preps and done with travel. lol.

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[Haider Mehdi]

Are you assisted or natty?

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[Haider Mehdi]

Another decent day but tbh just surviving now on low sleep and high caffeine 😂. It is what it is. I have to work and that’s the way it goes while here until I’m home.

Good push session. Felt like I was going to explode lol. Checked in too Zac’s happy with where we are considering we’re on trt so we move guys and just keep ticking boxes. Accuracy being maintained despite the change in environment.

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[Haider Mehdi]

Heart care and love heart an absolute must imo

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[Haider Mehdi]

Better day today guys. Not the best yet in terms of illness but it’s better. Defo improved digestion. Defo felt good being more active but again not where I wanna be just yet. Rest day was defo needed just need some more sleep. Super busy day with work and client plan updates.

Push day tomorrow looking forward to hitting a session here let’s see how it goes.

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[Haider Mehdi]

I’d use with larger meals or at times you feel digestion needs a hand

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[Haider Mehdi]

Long day today and actually started to feel worse as the day went on in terms of my cold and mild flu symptoms. Was very tempted not to train but I’m glad I did now. Trained at titan fitness and it’s a really good gym. Trained hard. Lifted very well but didn’t really get much of a pump at all tbh. Felt I struggled to eat this evening too. A lot of meals close together I put it down too and motility not moving well. Hopefully that improves tomorrow but we will see. Need to get it sorted cuz I hate the feeling of being bloated and backed up. Rest day tomorrow so can give digestion a bit of a break get some good activity in early and go from there. Fingers crossed.

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[Haider Mehdi]

I’ve been on it constantly and will have a forced break now I’m travelling for 2 weeks so will see when I return if it’s much different in feeling

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[Haider Mehdi]

Trashed but lying in bed thinking I might not be able to go sleep lol. Been travelling all day. Hour drive Abu Dhabi, 7.5 hours to Barcelona 2 hour lay over and an hour to Alicante. By Dubai time come it’s 3.21 am. Here it’s 12.21. Need to sleep and get my routine locked in tomorrow. Work, cardio, steps, and of course get Simon set up for his first day of carbing up. Let’s see how he wakes as he’s been holding a bit of fluid from the travel. Trained early this morning did push and cardio as I knew would be impossible when I was out all day and arriving so late so at least that’s done. Night all

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[Haider Mehdi]

Maple is my go to

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[Haider Mehdi]

Have to decide if you want to come off and restore naturally or do on trt firstly.

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[Haider Mehdi]

Trained legs hard yesterday at the newest gym in Dubai muscle hut from the uk. Great facility with a lot more kit to arrive. Body weighty jumped up a lot a good 1.3kg but I am also coming down with a cold and a runny nose etc. so could be playing a part. Big day tomorrow. Flying to Spain a clients show at bigman weekend then from there to the William bonac show so away from home for 2 weeks. Not ideal. But that’s the job I suppose. Will train tomorrow early so that’s done and no disruption to the routine. Then off to Abu Dhabi. Barcelona. Then Alicante. So full day travelling. Last ones of the year before some chill time in December.

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