[Haider Mehdi]

As the guys have said. Give it some time on the 0.6 before passing judgement

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[Haider Mehdi]

Good day today. Checked and body weight hovering still around the same. Zac thinks condition is slightly better. I’m not sure. I think I’m softer lol. But anyway. He’s very slightly upped food adding in 75 rice and 25 sourdough.

Push session was good today. Hit o2 and felt great mixing up the session to use some different kit however I am looking forward to getting back into my sessions and making some progress on them. Legs tomorrow! Had off plan. Extremely sensible. Cheesecake factory bread and butter iykyk! Miso salmon no sauce, shared some lettuce wraps too. And no cheesecake of course. Back home for cream of rice!

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[Haider Mehdi]

Doesn’t matter that’s the amount in the pen/vial. No relevance to how much you take

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[Haider Mehdi]

First day back training and bloods done. Training was really good. Really enjoyed it too tbh. Felt amazing. Pull session and my back hit hard. Every exercise.

Bloods came back same day. Lipids weren’t perfect. All slightly out. Not bad but not where I want them. Just need a little more time here correcting now and will test again in a couple of weeks.

Check in day and a push session tomorrow I’m looking forward to.

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[Haider Mehdi]

For your client ghasan is 400npp and test whitout ai peak androged load post pro card or post man physique show?

Last rest day done !! And as expected couldn’t train even if I wanted to I was sat working all day. Calls, podcast and check ins. Super busy. But we’re done and in bed with cardio and steps boxed off too. Weight down into the 93s which we haven’t been in a while but steps were higher yesterday. Up and out early tomorrow for the day of judgement… bloods. 7 weeks post show Saturday so will see what’s what. Hopefully won’t be bad but I have been on cycle for a long time this year with some heavy stints and a long prep too so fingers crossed. And I get to lift ! So looking forward to that big time. Gonna hit up muscle hut for my first session back and do pull. Push Saturday and legs Sunday.

[/quote]
You’re confusing him. It’s Omer. He has no ai in. This is post pro card. That’s his current stack as we speak.

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[Haider Mehdi]

Always avoid pain and if it persists then it needs looking at by a professional imo

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[Haider Mehdi]

Last rest day done !! And as expected couldn’t train even if I wanted to I was sat working all day. Calls, podcast and check ins. Super busy. But we’re done and in bed with cardio and steps boxed off too. Weight down into the 93s which we haven’t been in a while but steps were higher yesterday. Up and out early tomorrow for the day of judgement… bloods. 7 weeks post show Saturday so will see what’s what. Hopefully won’t be bad but I have been on cycle for a long time this year with some heavy stints and a long prep too so fingers crossed. And I get to lift ! So looking forward to that big time. Gonna hit up muscle hut for my first session back and do pull. Push Saturday and legs Sunday.

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[Haider Mehdi]

I have 2g just from being in Dubai. So it’s dependant on things like that too. Heat – sweat and then individual needs and how you feel.

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[Haider Mehdi]

Fridge to be safe

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[Haider Mehdi]

First rest day of 2 today all boxes ticked and more of the same tomorrow but with more check ins and more calls. So a lot to get on with. No itching to train today however I already feel like I want to train tomorrow but I’ll be super busy so won’t feel like it when I have it all to do in front of me so will be fine. One classic guy competing Saturday so tentatively loading tomorrow but have to careful due to the cap Friday so will be back and forth tomorrow ensuring he’s not too heavy but previous data with feeds put him a little over the next day so as long as he’s there abouts we can fast a little and make weight I’m sure then carry on pushing the food Friday.

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[Haider Mehdi]

Hilly nailed it here

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[Haider Mehdi]

Good pull session today. Numbers up for all movements so will slow and focus on these now especially while we’re not pushing anabolics. Looking to get bloods done Friday to see where we’re at and then all being well have a push from there. So will rest tomorrow and Thursday and get bloods done early morning Friday and get training back in. Busy day of check ins and calls tomorrow so will crack on with them as well as my haircut appointment. See a friend early evening too so it’s pretty much non stop. As most rest days are.

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[Haider Mehdi]

I’d be getting it looked at bud self diagnosing is really difficult

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[Haider Mehdi]

Post legs and off plan only 0.3/4 up so big change on last week but knowing my body will be up 1kg tomorrow lol. Rest day today. Absolutely stacked from morning to night. In person posing, 2 guys on stage, dentist and apartment with the agent. All done and dusted. Yet somehow feel super stressed and tired. But it is what it is. Tomorrow’s another day and we shake it off and go again. Push day on the cards and looking forward to getting in on my own and going to town on my session.

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[Haider Mehdi]

I think it’s fine if it doesn’t cause issues. I like one a day for myself

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