[Haider Mehdi]

Legs today was a bit of a different one. Didn’t feel great with knees and tbh a bit under recovered so didn’t go crazy and just made everything hard with long pauses in the hole and just milked everything. Super tired and ready for a rest day. Zac ordered an off plan and kept it sensible tbh. No over eating or any shit rolls. So will see where we are with weight tomorrow and look. But it will be post legs and high fatigue so won’t focus too much on it. Busy weekend of guys competing and dentist tomorrow plus an in person posing session then finishing the deal on the apartment meeting the agent there and getting some bits ironed out I want doing before we move in we’ll get the keys 1st. We have this place until Jan 24th tho which is annoying as that’s 2 months rent gone which is £7k but such is Dubai when you find a place you want you act or it goes. So we will see if we can get someone in earlier and recoup some money but it’s unlikely. We will see.

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[Haider Mehdi]

HI brother, with your stack i see your running test,mast,winny,halo…
love that combo, have you pulled tren due to the use of halo?

I only ran that for a week in between shows then decided to go into a health phase to begin an off season so stopped it. It was Calum’s decision to pull it from a toxicity stand point and from what we got it from it visually didn’t warrant it

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[Haider Mehdi]

Like sas not sure on the nad but the slu I use daily it’s awesome

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[Haider Mehdi]

When you want to have a kid you have to decide. Do I want to try on trt. Or do I want to come off completely and do it naturally. .

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[Haider Mehdi]

Pull today. Not a bad session not a great one. First pull session in binous hitting this specific one so finding the correct machines wasn’t easy. Probably make a tweak next week on it for a single arm machine row. Outside of that not bad. My back needs a lot of work so I’m really focused on improving it. It has to come up a lot. Width and thickness. Check in was good today. Happy still holding around the 94s and decent composition. No change to food or anything. But Zac wants me to have an off plan. So may have it tomorrow.

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[Haider Mehdi]

Different gym today but same set up for my push session. Enjoyable training with a client in a different gym though so was a cool session. Also really liked the smith machine and the dip. Old school kind of feeling to them. Took some post workout posing videos and was happy with the look too. Fullness and pump were decent. Looking forward to back tomorrow as the rear did look very flat. Anyway so far so good. Check in tomorrow and another day back at it. Few negotiatons going a bit West on the apartment which is annoying they want more money than was agreed which is just off putting. Like just fucking honour your word ffs. But it is what it is let’s see where we are tomorrow

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[Haider Mehdi]

Not two peptides but Don’t take methylene blue with 5htp. That can be very dangerous

• This reply was modified 10 months, 3 weeks ago by  Haider Mehdi.

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[Haider Mehdi]

Rest day today and it’s flown by. Which I never actually like because I don’t feel rested at all. And I want to go into the next day feeling fresh. But it is what it is. It was a great day with the viewings and I think we have found our dream apartment. So we have discussed some terms with the agent and will go from there. It’s amazing location and size are perfect. Facilities are beyond what I even imagined too. Exciting but also nerve racking. Anyway. Push tomorrow and I’m pumped for it !

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[Haider Mehdi]

I’m like Michaela. Cardio shouldn’t take away from anything just add imo.

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[Haider Mehdi]

Legs today was a success. I’m surprised at the moment I’m managing to hit them twice a week and they’re recovering well too and I’m progressing lifts. Will see how long that lasts but for now we take it. Weight at today’s check in still around 94. Body comp staying same. But as I said training slowly improving and recovery isn’t bad considering we’re on true trt. Rest day tomorrow I’m looking forward to as I am feeling a bit mashed. Some properties to look at. Training plans to write and just a day to get myself ready for push on Thursday.

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[Haider Mehdi]

Well done for taking it in bud. Now apply it

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[Haider Mehdi]

You’re creating doubt by not committing to a way of training. Pick the way you enjoy the most and train fucking hard you’ll grow if you truly train hard and eat in a surplus regardless which system you use. In time you’ll understand your recovery capacity and be able to tweak your volume. Don’t be a sheep. Try something and run it until you figure if it works.

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[Haider Mehdi]

Nice push today didn’t feel so strong tbh. Could be set up of session could just be trt but right now not too fussed just smashed it as accurate and as hard as possible. Managed to shake some of the sadness I felt yesterday which I’m happy about. Legs tomorrow and my check in day too. Not too much to add tbh.

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[Haider Mehdi]

Had a really good pull session today. Been a decent day but then this evening I’ve honestly felt very down and anxious and I know it’s because of all the sadness that’s going on. A family member passed away 2 weeks ago. An old friend and unbelievably nice man pat warner passed this week and a trend has been diagnosed with stage four brain cancer and doesn’t have long to live and I am honestly struggling a little. Feel for them and their families. Questioning why. My friends 35 with a 2 year old. And I am finding it hard to stop thinking about it. I don’t know but that’s how I’m feeling. I feel guilt I can’t help. I dunno. Night people x

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[Haider Mehdi]

I’d push the primo personally but it’s goal dependant

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