[Haider Mehdi]

Not a good idea we want inflammation post workout

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Today I woke up In pain. Bad jab in my rear delt. Swollen and red. Had some cream that didn’t do much then got some amoxicillin hoping that works and gets it down. That and ibuprofen. I hate taking shit but it’s pretty bad so needs addressing. So annoying when I’ve been doing 2ml a day in oil all prep I drop to trt and pin 0.5ml and instantly get a bad jab. Didn’t train today because of it so that’s 3 days off and tbh I’ve been shattered so I think it was needed. Gym shoot for my food sponsor tomorrow at 3pm and will just be a normal session for me with them filming and asking questions so will do push and pray my rear delt calms down a bit.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

You still trt+ in this health pgase or off completly ?

What a horrible day it was yesterday. Flew through the night with no WiFi, delays and didn’t get home until 6am couldn’t then sleep until 8 and woke at like 4pm. Ruined. Rested just steps and cardio. Got plans through from Zac and it’s time to get this health phase done and dusted then it hammer time. And we grow like fuck !!

[/quote]
Baseline trt 150mg per week

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Have to agree with everyone. First time out you now know. More work goes in for the off season focus on overall size. Prep get skinned

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

What a horrible day it was yesterday. Flew through the night with no WiFi, delays and didn’t get home until 6am couldn’t then sleep until 8 and woke at like 4pm. Ruined. Rested just steps and cardio. Got plans through from Zac and it’s time to get this health phase done and dusted then it hammer time. And we grow like fuck !!

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Little earlier today but same thing goes… nakkerd falling asleep on the sofa lol. Decent enough push session today tough using the extra food I had last night. Premier gym where I haven’t been in a long time and it’s a proper solid gym. Tomorrow I have a meeting early doors with Zac and then it’s see what I can do with the time I have. Hopefully get a workout and some cardio then it’s off to the airport and a flight home. Thank god. Time to get back in routine ! 1 month away and I am not happy but happy to be going home.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Another one of those days where I fall asleep on the sofa wonder what day it is and it’s nearly 3am. Bloody exhausted all the time. Not nice at all man. But that’s where I’m at. Body is absolutely smashed. Been dieting since March/April now and that’s a long time. Bout 9 months in a deficit. Body isn’t looking the best. Need to seriously start to rethink my next moves with competing and really decide if it’s a good idea to be going again if it won’t be my best.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Rest day yesterday so back to training today and actually had a good session with another lower weight. Was really flat today. Holding a bit of fluid in my mid section. Cal increased baseline food slightly so nicer eating more rice. lol. So let’s see what comes of that. Hit shredz today for push with my client.

Incline hammer x2
Nautilus chest press x2
Seated cable fly x3
Close grip smith press x2
Cable crucifix lateral x3
db lateral raise drop sets x2
V bar push down x3
Overhead rope x3

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Leg day today at the ivy gym in Loughborough.not a great gym with the selection of kit but it actually smashed me lol

Standing ham x4
Leg extension x4
Linear hack x2
Leg press x2
Calf raise x3
Goblet squat x2

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I personally wouldn’t buy gear online

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Pull day today. Client drove over from luton to get it in. That was nice first time meeting him too. Good session also. Felt good. So yeah not a bad day. Better sleep and wake up routine finally which I’m looking to improve on daily. So earlier nights and earlier wakes. So yeah loved hitting my last 2 sessions at shredz. The kit the atmosphere the people. It’s just home. Feel so good in there.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Never had or seen an issue myself

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Rest day yesterday not much really going on at all. Did a trip to Morrisons 😂. And literally that is about it !! We’re under 5 weeks out now so time to step things up a bit with prep cycle etc after coming right off everything post show.

Current cycle

Test 420
Mast 700
50mg proviron
50mg Winstrol
20mg halo pre workout only.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

So today was pca day for Dudley. And although he wasn’t 100% we did the absolute most to bring him his best for the condition he was in. And tbh it worked. He looked very good. Obviously needed better condition but he was dry and full. And showed his condition as best as it could be shown which got him a top 5 finish in the pro classic and it was very competitive. A former ifbb pro classic guy did it and came second. The winner was different class today so we know where the marker lies for the worlds in 4 weeks. We know works to be done so it’s time to work !!!

I weighed in at 0.5 over my lowest prep weight. So off plan went in and the tank feels filled haha. Good night gang

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Longgg day at the 2bros British finals today to support my bro and team mate Richie. He looked insane. Won his close just missed the overall.

Was a good day although a long day. Loads of friends met and some really cool conversations and just had a really good bodybuilding weekend.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.