[Haider Mehdi]

I’m definitely in with Adam here that’s some great advice

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[Haider Mehdi]

Not for a long time now

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[Haider Mehdi]

Well it’s been horrible lol. Jet lag ruined me. Slept so much at weird times. So not normal yet. Hopefully get it sorted tomorrow. It’s quite late now gone midnight but I have the airport run at 5am so that should get me up and get me tired so I can sleep at a reasonable time.

Foods been increased. Body weight is around 2kg up on lowest weight so aim to hold this condition until drugs come back in and I’m feeling good again. Look isn’t bad at all tight and holding decent fullness just need to get everything back in and the result from a fresher body will be nice to see.

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[Haider Mehdi]

Any liver supps in?

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[Haider Mehdi]

Trashed is not the word right now. Tired. Jet lagged. Everything and anything hahaha. So just in bed at my mums now. Started the day with food, gym, cardio, airport. Long day but it’s done now so sleep now and aim to find a routine tomorrow I can stick to here in uk for work, cardio and gym etc. good night guys

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[Haider Mehdi]

Mr Olympia is done. Crazy weekend. Watched the show live which was pretty cool. Atmosphere was awesome. The expo was awesome. The pre judging was awesome. Everything about it was insane. Super happy I’ve done it. And can’t wait to come again tbh. Tomorrow we travel home to uk and I can’t wait to see my mum and be there for a bit. Kelly and the kids arrive Friday and for that omg I can’t wait for. Literally can’t wait. Miss them all so so much it hurts. The time difference to Dubai just made it almost impossible to communicate with them

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[Haider Mehdi]

It’s really hard but for me it was knowing what binging did to my physique. You almost have to do it. And everyone does. But then what stopped me is seeing how shit I look and feel and reminding myself of that when I come to do it sorts me out and stops me.

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[Haider Mehdi]

Another good day today. Out to train early at Newtech. Smashed pull. Showered. Got breakfast. Went to the barbers got a trim. Went to the expo then we went to cheesecake factory for salmon and rice. And it was in an outlet mall so we went got some cheap bits from Nike and sunglasses from Oakley and now I’m trashed in bed gone midnight with a wake up this morning by a client check in 1 day out and then I’m up early to watch the Olympia.

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[Haider Mehdi]

Fully agree with hilly here

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[Haider Mehdi]

Good day today. Out for my egg whites custom at ihop then on to train push at newtech gym which was unreal. Such a good gym. Cool equipment good vibe. Loads of pros. Perfect. Athletes meet and greet we went to this evening was really cool. All the best in the world under one roof such cool vibes. Everyone’s enjoying and in awe. Soaking it up. So motivating!!

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[Haider Mehdi]

Looking at last nights post. Seems I may have fallen asleep when I was writing it 😂.

Anyway. Better day today. Trained legs, did a little bit of cardio. Went to cheesecake factory for my favorite salmon dish and now about to relax and get into bed.

Legs was good. Trained at torture gym so nice kit but nothing too intense. Not where I wanna be yet to really hit training hard hard. Soon I will be. Probably after this week cuz I genuinely think I’m jet lagged and still very lean and dealing with the post show after effects to the body too.

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[Haider Mehdi]

Shit start to the day felt crap. Lost a client too which always annoys me and I’m not in the best mental state from post show. It’s been difficult. Thinking of every right moment

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[Haider Mehdi]

Jordan nailed this

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[Haider Mehdi]

So guys I’ve not been on since show day had Saturday evening and Sunday to myself after a long week and a result on stage that just didn’t make sense. A busy hard show. 38 athletes I knew it would be set – all Olympian 8 man first call out. Then I thought I’ll be in the mix. I was on. Like fully on. Hard, dry, full, round everything. But got completely overlooked. Didn’t get compared or even given a minute. Asked for feedback post show he didn’t have a clue who I was. Asks my number looks at sheet and under my name and number says here we have more lower lat more chest fullness. I said is that it ? He said yeah. So I left. Kicked me in the balls a bit but this is bodybuilding. Win some you lose some. But we gotta learn from this and be stronger

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[Haider Mehdi]

Here we are night before the show. All checked in today. Missed the athlete meeting due to wrong directions. Not great. But made weigh ins and I’m 8lbs under the cap fully clothed and fed and watered. So ye no worries there at all. Time to dry out over night and all being well finish this with a package I’m proud of. Did 1000c yesterday and sushi. Today 600. A lot of food gone in. Fullness is there. Half a mod diuretic in. Never used it before so let’s see how we look. Alarm set for 5. Tan booked for 8.30 on stage for pre judging at 11.

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