[Haider Mehdi]

Definitely not something that’s unheard of. Did you not take any rest post show ? The body goes through a hell of alot during a prep and a peak

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[Haider Mehdi]

So guys I don’t know what day it is. What time it is. How I’m still awake or anything. But I’m here in vegas and carbing up as we speak. Day 1 of loading today. Full to the brim last thing at night and ready for another day tomorrow not pushing quite as hard as today. So ye that’s gonna be nice to not push so much food as today we’ve done 1000 in clean meals and a large sushi. So ye im defo done 😂. No off plan food tomorrow just clean and chill then stage Friday. Tomorrow will be more about getting tight and dry holding the condition ready for Saturday.

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[Haider Mehdi]

I’m with Jordan here very strongly too. Training is for me everything so that time spent in the gym is the ultimate time in the day for progress and for mental health. So a gym that allows me to do what I need to do is so important

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[Haider Mehdi]

Another new low and new levels of flat lol. Horrible again. Anyway. Pull done. All boxes ticked. Met Corinne for coffee that was so so nice. Haircut. Gym. Meal prep for tomorrow and an all pretty much prepped and everything packed. Can’t check in online from Uk to vegas as I need extra checks. Surprise surprise. Just what I was dreading. Anyhow hopefully just be straight forward checks and searches and allow me on my way. 🤞🏽

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[Haider Mehdi]

Has the looked changed at all?

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[Haider Mehdi]

As sas says that’s the sensible way to do it unfortunately we aren’t very sensible

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[Haider Mehdi]

Lower volume push session with 1 rir too. Didn’t get a great pump. Didn’t do anything ground breaking but that’s where we are right now. Last session here tomorrow for pull then it’s travel day Wednesday. New low again today which isn’t ideal as I don’t want to be losing anymore weight and I’m getting super dry. So ye. It is what it is. We see where we are tomorrow. A lot to do with haircut and packing and then we go from there to the airport Wednesday morning. Yo stop. Meet the boys. Rhys Marc and cal and all get on the flight to vegas. Getting nervous and excited now !

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[Haider Mehdi]

It definitely works. That’s the most obvious thing I noticed. I went from starving to not really being bothered.

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[Haider Mehdi]

Decent rest day today tbh. Had a nice day. Weights back at lowest which I didn’t like. Same as my pictures I didn’t like. So flat and shit lol. Went to a sneaker convention thing and got a couple of bargains which is a bit mental cuz I’ve spent so much money on trainers now that it’s taking the piss lol anyway. Chilled as much as I could. Felt ok until the evening then i was a bit trashed. But that’s where we are 6 days out.

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[Haider Mehdi]

You have to figure this out mate. I don’t look at exercises like width and thickness. look at it like lat, upper back, erectors etc. you want to grow them all. You want them all wide and thick. The bigger they get the wider and thicker they’ll be.

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[Haider Mehdi]

Pull day and another day of dragging my ass around big time. Couldn’t be arsed to train at all. But got it done and felt super tight again today. Gained 1.7kg after the first high day. Then dropped 0.7 of that after the second high day so I’ll likely be back down to a similar pre feed weight tomorrow morning I assume. Rest day tomorrow and a few things to get done. A podcast to record and some shopping to do with a few last bits to organise before we travel Wednesday. Haircut Tuesday and my last 2 sessions in Dubai Monday and Tuesday too.

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[Haider Mehdi]

I’ve tried it. It’s all the same to me tbh.

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[Haider Mehdi]

So reta has been lowered to now phase oiy. Back to 0.5 a day and honestly I am struggling so much to eat. I don’t know why. But it can’t be the reta surely !? As if I’ve lowered it then why now as at the higher dose it didn’t give this effect at all. Worst thing is it’s been a back to back high day and I’ve just not been able to eat everything. Don’t get me wrong 90% has gone in but I just couldn’t do it all. Cardio is out now. And I’m getting harder and drier. We’re about there I think.but i don’t feel it for some reason. Maybe I’m over thinking. Let’s see. Fly out on Wednesday so don’t have much choice if I’m not ready lol

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[Haider Mehdi]

Maple is king. If it’s cooked properly it’s so smooth

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[Haider Mehdi]

So another new low 0.5 down again which is nuts. I am so light. I did no cardio today just steps and legs. Legs was meant to be lower volume but I just lowered load still went to failure but didn’t kill myself and it honestly felt good. Legs are sore now too as had to use a different hack also. Hopefully not caused too much damage or built too much fatigue. Anyhow let’s see how we wake tomorrow and what the plan is. Rest day I’m looking forward to that’s for sure

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