Haider Mehdi
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Do you not have any friends who compete ? I’d try and ask someone who’s in the know rather than a random site
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Cal brought cardio and steps down slightly today as I had a new low and honestly looked my worst yet in terms of being flat. Really hated the look. Lower output again tomorrow and reduced volume leg session and then a potential last back to back high days again with how fast I’ve been dropping it may be needed to then run in a week out and fill up again in vegas for the show.
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This is awesome – especially with the high days – so right now 2 high days then a string of low days? How low are your low days carb wise ?
Yes exactly. Low days are 150c
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Know a lot on biolab who swear by it same with Adelphi
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New low and quite easily the hardest and driest I’ve been so far. It’s close now. Next few days I think and we will be there so until then we push full force. Today’s training was good. Strength was there. Not the most energetic but not terrible at all. Post workout posing went well and cal was happy with the shots. Had a call with cal also to finalise our direction and how we’re going to move into this show with drugs and output tapering. Pulling e2 down some more with some aramosin now 12.5 eod then weds he wants to start tapering output down.
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Bloods, body comp and how you feel internally. If you feel good and the above are in check carry on. If not and somethings bugging you despite the above being in range don’t ignore your feelings.
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Didn’t get a weigh in today as I was up and out for 6am so I knew it was pointless as it was so far off my usual weigh in and wake up time. Rest day less food again. We’re digging. I want to see a big change this week so giving it everything. Increasing mots and adding in oral slu too. Let’s go
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Completely eradicating a macro nutrient and only eating meat and eggs makes no sense as a bodybuilder. Trouble with the gut would lead me to dig deeper as to what’s triggering it not try a fad diet
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Day 1 at reduced calories and since the 2 day feed I gained in total 1.4kg which is nothing. I felt flat today still and super lethargic and slow, motivation to train was mega low also. So not good. But ye that goes to show we’re close. Pushed hard today with the new baseline diet and expect to see body drop quickly this week. Rest day tomorrow but it’s a super early start as I have a client in Wnbf uae and show starts super early. Not feeling the wake up for cardio but work is work and there’s not much I can do about it unfortunately.
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If it was me I’d pull that off and reset to start again. Won’t take long to get it back off. But if left it will hamper you growing in terms of how long you can grow for before pulling back
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First day refeed went well yesterday and same again today. We replicated last week pretty much exactly. This last week I dropped 1.1kg and from tomorrow we start a reduced baseline again with another 200kcal drop at 2 weeks out we’re banking on this drop to be the game changer and taking the last bit off the rear that we need off. It has to be it. I’ll push extra hard to make sure of it too. In every single variable. Make or break time now this is. Let’s go !
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With Ryan here on double dosing love heart. You can try niacin flush daily but it’s pretty horrible
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Legs today was a slog and I didn’t fancy it at all. But …. As always we got it done. 1 rep down on the hack which wasn’t bad at 2.5 weeks out. Not a bad session in the end performance wise. Just didn’t wanna be there lol. Rest and refeed tomorrow before we dig like fuck for another week starting Saturday with a new baseline. LFG. Nearly time to finish this
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I’d base it on bloods. Prep sounds very smooth and nothing was pushed hard so if they’re good then for sure you could. but only you know the fatigue you feel. Your peeled so there will for sure be some there. That being said if you can stay close to this level of condition and run a health phase then that exit out of that would be better and longer than a ‘rebound’
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Pull session today. Again nothing ground breaking but not bad. Felt preppy again. But nothing too bad. Pump was decent. Not shit that’s for sure. Scale weight down. We’re having another baseline day tomorrow for legs then we refeed again Thursday Friday then sink calories again by another 200 beginning Saturday at 2 weeks out then dig for 7-10 days and hopefully be on the money.
That’s the plan let’s see how it goes….
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