[Haider Mehdi]

It doesn’t blunt it. It just cancels out the noise. The want to eat everything.

I used it on a 2 day high day and I processed the food better than I ever have because of it.

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[Haider Mehdi]

Push session today wasn’t ground breaking but wasn’t shit. Hit my numbers. Endurance was ok but my strength and energy wasn’t high. Like it was consistent but not aggressive energy if that makes sense. Pump didn’t feel good but the look in the mirror was actually decent. Still a decent amount to pull off my back these next 2 weeks. Gotta get it off and will do whatever it takes to do that. So it’s game on guys. Calorie drop has only been in since Saturday. So that’s only 2 full days today so a few more days before I can say that’s done its job.

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[Haider Mehdi]

How much bac water do you mix with the 10mg in the vial and then how do you work out what 1mg is with an insulin pin? Ive been using the pens where you just set it

1ml then it’s 10 units. 1 unit = 1mg

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[Haider Mehdi]

Very nice rest day today. Once cardio was over lol. Was a slog today. Legs felt heavy as fuck but I’m tightening quick. Dropped down to within 0.2 of my lightest weight 1 day after a 2 day high day. So I know things will move quick this week. Excited to train push tomorrow with mots c in so that’s gonna be fun. And looking forward to just seeing condition improve and not get too caught up in my weight as it’s hurting me mentally getting low lol

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[Haider Mehdi]

I’d just keep it from being complicated and have it pre bed.

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[Haider Mehdi]

Felt good today despite waking late and having a shit sleep I smashed cardio got home to my delivery of pro forma peptides and started motsc got in the gym and it definitely hit. My energy was high and I was smashing set after set and felt there was no lag at all. Now this is off the back of 2 High days so let’s see how the next few days go with it in.

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[Haider Mehdi]

Kuba is right I’d say. But what I would add is success leaves Clues. Look at the top pros and how they set their diets up . And most are very similar. And that’s for good reason

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[Haider Mehdi]

I was right. Today was my tightest and fullest look so far. Was really happy with the fasted look and post workout too. Not as good pose as I had to rush eating and training so midsection control wasn’t easy. However during training the pump, vascularity and separation was really cool to see and something I’ve not seen this prep yet at all. Today we extended the load but without sushi so did the extra carbs clean per meal and like yesterday went in easy no issues at all. So we decided now we have this buffer from high food let’s sink deeper into the deficit from tomorrow and see where we land the next week ahead as I really want to finish this. So 50carbs off daily should bring us close so let’s see.

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[Haider Mehdi]

This is the same protocol i followed that jp prescribed. I didn’t feel anything from 0.5 but still recommend for tolerance basis.

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[Haider Mehdi]

High day today was a big success. Well it felt so anyway. Will known for sure tomorrow. But today everything just went in so so smooth. All meals sat so well on my digestion. I walked post every meal and keep my stomach and waist super tight. Very nice. No cardio just steps and no lifting so yeah really nice day.

Did 4 meals 120c, 20f, 60p
1 sushi meal

Push tomorrow and await instruction on food tomorrow post check in.

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[Haider Mehdi]

2-3 bicep exercises depending what they need and what you can recover from on a pull day is fine imo

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[Haider Mehdi]

Big drop today. Due to 0.5 aramosin taken last night pre bed. So we decided on a high day tomorrow. I’m a bit apprehensive to have it as I’m 3.5 weeks out and not ready yet but I will do as I’m told so let’s see. Also no cardio tomorrow and just steps. Lower t3 and no thermogenics – Clen and yohimbine.

It’s a rest day too so that makes it a nice easy day not cramming meals with that time in the gym

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[Haider Mehdi]

I like everyone else do a few thousand first thing then the rest rack up from training and getting about. Obv in prep different story. I currently do 3-4 walks a day to get my count where I need it.

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[Haider Mehdi]

New low today. 0.3 down. Still need to see more off. So another digging day tomorrow with a big leg session on the menu to help with that dig.

Decent pull session today felt a little bit laggy at times but nothing to worry about. Strength a little bit off the boil in terms of reps but not a concern and nothing that needs addressing.

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[Haider Mehdi]

There are no rules when it comes to when you eat carbs. No negatives. Just go off your caloric needs based on the goal you are working towards. Macro split is up to you.

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