[Haider Mehdi]

Matched yesterdays weight this morning. However I think I’m a touch tighter. But not sure it’s close. I had a decent push session and really got a decent pump. But that being said I felt a bit backed up so wasn’t the most comfortable day because of that during posing etc. but it is what it is. Cal assumes we will be feeding Wednesday which is leg day. I’d prefer to leave it one more day and do a dig on leg day and go from there. Use and see that food on an upper body day. But let’s see what he says.

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[Haider Mehdi]

If you don’t want to pay the extra try the cheaper and see if it works

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[Haider Mehdi]

Rest day today and a needed one! Tired and hungry as fuck ! lol. New low again. Looking flat. But it’s where we need to be. Had a massage today which I haven’t had for a while so that was good and outside of that the usual stuff on prep. In tomorrow for push !

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[Haider Mehdi]

Before my in ear bose I used to use studio beats. I don’t even know if they make them anymore but the Apple ones I have heard good things about

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[Haider Mehdi]

Pull today and a new low on the scales and maybe my tightest yet. Flat and not a great look but it is what it is. Needed at this stage. Gotta just dig in and get through it. Just hope it’s not like last time and just starts running away from me. So will see tomorrow. Anyway. The drop in calories I was going to do we decided against based on the look and the drop. Which I was happy about tbh because if I’m dropping then I don’t need to push unnecessarily hard and lose size. I’m not gonna be the biggest as it is.

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[Haider Mehdi]

As Meg says. Some need it in to maintain regular levels of t3/t4 at times when on gh you may need some t4. But it’s not advised in an off season unless needed according to bloods

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[Haider Mehdi]

So weight was slightly down today but still higher than I thought but I was definitely fuller and tighter than I have been. Post workout shots weren’t too bad. So that was cool to see some progression. After today being my second day wiyj the higher output during cardio I suggested tomorrow we drop 50 c daily and allow that to hit the cardio increase a bit harder and ensure we see some good condition by next week. I can’t afford to risk it and I have to seal it in the nxt 3 really otherwise I’m fucked and it’ll be too late ridin it into peak week chasing condition.

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[Haider Mehdi]

I’d have to agree with everyone here brother home set up sounds like the way to go

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[Haider Mehdi]

So weight is up again which is head fucking me. Up 0.5 on yesterday now. Post legs though so may have something to do with it. Rest day today not done too much just the usual output however we bumped that up to 60 mins cardio now so that’s the daily from today. Really desperate to get in shape now especially with weight increasing I need to see body fat dropping fast.

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[Haider Mehdi]

Are you using peds also ?

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[Haider Mehdi]

Depends how early you can eat and if you feel good eating that early. If not try a big meal before sleep. Hydrate well, eaas and cyclic dextrin intra.

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[Haider Mehdi]

So body weight is up a little today. 0.3 so nothing major but out the 92s which is just too low for this level of body fat. I feel fuller and was strong today during legs so that was a nice surprise. The cycle must be kicking in!! High output today. 16k steps, 50 stair master and legs. So what my weight will be tomorrow who knows. Inflammation from legs but a huge output so we will see. Rest day tomorrow and a very busy one too. A lot to do!

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[Haider Mehdi]

Body weight dropped again today which is annoying but it is what it is. Need to disconnect from weight and just get peeled. 2 good sessions done. Like yesterday’s push I didn’t go crazy on pull but got a good one in. Legs tomorrow then I’ll hit a rest day and go hard on Friday onwards with volume and failure. Just had to be careful as I’m not completely recovered and didn’t want to put myself in a hole this week. Going to get bloods done tomorrow to see where thyroid is and if it’s high will lower t3 to accommodate and not run too flat like I am currently.

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[Haider Mehdi]

Well done brother

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[Haider Mehdi]

I think p5p will suffice tbh. See how that goes first imo

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