Haider Mehdi
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As hilly says. Just keep microwaving. And adding water until it’s at the consistency you like. It’s gritty so needs cooking properly.
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Hey guys. Rest day and boy…. I am shattered !! 60 min stairs kicked my ass big time! Do need to adjust to that. My sleeps really shit at the min with getting up early for work everyday and fitting clients in too. So going to look at maybe backing off some sessions next week potentially. But I’m hoping I’ll get some good sleep tonight an wake up ok tomorrow. I’m going to start ketotifen more for the sleep benefits than anything else. I remember it knocking me out last year. So let’s see how that goes. Weighed 91.2 today and probably the tightest I’ve been so far. Jordan’s happy. Even said I might be able to do classic as well as mp but I’m not sure yet. See how my legs hold out. Push tomorrow 45 stairs and 15 pwo. That’s how we’re splitting it on training days.
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I wouldn’t just focus on a pump. I’d always try and work to your max just make sure you warm up correctly and you take your time going through the motions and practicing the movements keeping form tight. Then work on getting stronger and logging
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I get some spots while cruising too. It’s the hormonal imbalance you’ve created by coming down in test.
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It’s a great addition to any workout mate. The absolute premium of all intra workout drinks.
I’d drop the vitargo post workout and replace with food
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Potato?
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As you say struggling to eat is a sign. Feeling uncomfortable generally. Lack of a pump. No progression training. And high body fat
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Hey guys. Sooo very good day today … new low 91.1kg… and foods been dropped and cardio increased ????. Time to really dial it in! Jordan was impressed with today’s pics also. Definitely the tightest so far. So these changes I expect to make a v bug change. Quite a lot of calories dropped and obv cardio increased too. Today was leg day with rich filming for the site which was awesome too. Hit some good numbers and some crazy intensity.
Lying ham curl 1×8 1×12
Pendulum squat 1×4 1×12
Leg press 1×7 1×20
Glute drive 2×15
Hamstring hyper extensions 1×10 1×12
Adductor rp 10-5-4
Leg extension 3x failure
Standing calf raise 3×15tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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No risks unless there is an underlying issue he doesn’t know about then potentially but it’s unlikely.
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High gi carbs pre fight aren’t going to be good. You could be fighting 12 rounds potentially. Complex carbs are best.
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There are no exercises for a small waist. Just ways to control your mid section. As you are with vacuums. Have you tried a waist trainer too?
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Hey guys. Just got back from the amateur Olympia and I am absolutely beat! What a long day !! Weight was 91.5 today. Jordan very happy with pics. Not much else to say apart from it’s leg day tomorrow and I’m filming it with Rich Ellis for the site… so we will see how I get on after today’s super busy long day of rest lol. I’ll add the pics guys. Hope everyone had a good weekend. 3 weeks 6 days out!!! Let’s go.
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I’d look at going private if possible as soon as you can and get it re attached properly. Otherwise you will always see it and if your goals are to compete this will affect you massively
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You just have to be very honest and explain how passionate bodybuilding and your goals are to you. Explain that is will be the helping hand you need to be competitive and to give you a chance. It’s up to u to disprove her thoughts and negative ideas about aas usage. Don’t let steroids change you and you’ll be fine. She’ll see your still the same guy
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Get to ultraflex Rotherham and watch @kuba1000hotmail-co-uk-cielen train
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